FITBarre Hawaii

FITBarre Hawaii Fitbarre is a high-calorie burning, barre based endurance and strengthening class. FITBarre encompasses strength-training, pilates, ballet, yoga, and dance.

The 1 hour class encompasses strength-training, pilates, ballet, yoga, and dance. FITBarre Hawaii is founded by Tiana Lum, a Maui native with a background in dance and fitness. It is a perfectly balanced, high-calorie burning, endurance training, and strength building class. It is designed to safely recruit of all the major and minor muscle groups, followed by complimentary stretching techniques in 60 minutes, leaving you with muscles that are long, lean and strong. You do not need to have any dance experience to take this class. FITBarre classes welcome people of all shapes, sizes, and fitness levels. All classes are taught to up-beat, current music. This class will make you sweat... and feel like dancing!! To begin your FITBarre journey, visit bodybalancehonolulu.org
A long, lean and strong body awaits you!

Happy 11 months and counting to this happy boy! Auntie , my shirt finally fits!💙💙💙
06/27/2021

Happy 11 months and counting to this happy boy!

Auntie , my shirt finally fits!💙💙💙

02/17/2019

Mountain climbers (we LOVE them ❤️) are a compound exercise, meaning they work several joints and muscle groups simultaneously. The steady running motion targets your glute and leg muscles, including your quadriceps and hamstrings. Your core muscles, including your back, hips and abs, work hard to keep you stable. Even your shoulders and chest get a piece of the action! Because mountain climbers are dynamic -- meaning they involve constant, smooth, and repetitive movement -- they're great for increasing joint flexibility. Every repetition involves flexion and extension of the hips and knees, which loosens up the joints and improves mobility. Improving hip and knee range of motion improves overall function, boosts athletic performance and lowers your susceptibility to injury. The constant switching of the legs also gets your heart rate up. That's a big plus for your heart and lungs! Take them slow or 💨FAST⚡️... How many calories do you feel 🤔 like burning today?!! Come and feel the burn with us at Body Balance

01/29/2019

As the holiday season comes to a close, many of us may be looking for a way to work off the ch*****ne, sweets and delicious home-cooked meals.

| Standing Leg LiftsThis exercise not only slims and trims your thighs, but also improves core stability💪🏽, and balance🤸...
09/23/2017

| Standing Leg Lifts
This exercise not only slims and trims your thighs, but also improves core stability💪🏽, and balance🤸🏽‍♀️while burning tons of calories! 🙌🏽
FitTip: Exhale sharply with the intention of recruiting your abdominals in order to help lift your leg! Oh, and smiling totally makes the burn more tollerable😘

It was an extra sweaty FITBarre class today! 😅💪🏽👯 way to crush your workout, everyone! 👊🏽💥Happy Tues-yay!!🌴👙☀️
09/20/2017

It was an extra sweaty FITBarre class today! 😅💪🏽👯 way to crush your workout, everyone! 👊🏽💥Happy Tues-yay!!🌴👙☀️

Love these ladies! & Erica Padilla ❤️😘Thank you for all of your unconditional love and support!🙌🏽👯💪🏽
08/27/2017

Love these ladies! & Erica Padilla ❤️😘Thank you for all of your unconditional love and support!🙌🏽👯💪🏽

Address

Kaneohe, HI
96744

Telephone

8084768055

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