CrossFit Warfare

06/11/2026

🚨DEAL OF THE WEEK🚨
Personalized Ice Shaker Bottles - $40

You've seen them in the gym - now get yours!
Personalized CrossFit Warfare Ice Shaker bottles with your name on them for just $40 this week only.
isn't just any shaker, they have been on
These are the real deal - insulated, leakproof, and built for the gym. Perfect for post-WOD shakes, water, or whatever fuel you're running on.
Special shoutout to for the personalization!
To order: comment below or DM us:)
Available in black or white.
(Limited quantities)

06/11/2026

🚨DEAL OF THE WEEK🚨

Personalized Ice Shaker Bottles — $40🤯

You’ve seen them in the gym - now get yours!Personalized CrossFit Warfare Ice Shaker bottles with your name on them for just $40 this week only.

Ice Shaker™ isn’t just any shaker, they have been on Shark Tank
These are the real deal - insulated, leakproof, and built for the gym. Perfect for post-WOD shakes, water, or whatever fuel you’re running on.

Special shoutout to Ponder Laser Works for the personalization!

To order: comment below or DM us:)

Available in black or white.
(Limited quantities)

06/10/2026

🚨Skill Unlocked!🚨

Justin just checked a major goal off the list-his FIRST bar muscle-up! And because one wasn’t enough, he knocked out two more right after it.💪🏼🤯

Congrats Justin!🎉👏🏼

06/04/2026

🔥 Huge congratulations to Justin on getting his first bar muscle-up! 💪

All the hard work, consistency, and dedication paid off today. Moments like these are a reminder that showing up and putting in the work leads to big breakthroughs.

05/31/2026

A huge thank you to everyone who came out for the Deliberate workout and book signing! We loved seeing our community come together to support, sweat, connect, and celebrate.

Thank you for making it such a special event. We’re grateful for each and every one of you and the incredible community we continue to build at CrossFit Warfare.

05/31/2026

05/29/2026

Join us tomorrow, Saturday, May 30th at 9AM for our partner workout and Deliberate Mindset book signing!!!

05/26/2026

Putting in the work day after day — member Jake is proof that consistency and coaching pay off. 🙌

At CrossFit Warfare, we’re committed to helping you move better, build confidence, and achieve things you once thought were impossible. One breakthrough at a time.

Congrats Jake!!!🎉

05/26/2026

MURPH 2026 🇺🇸

05/24/2026

Every year, thousands of athletes take on Murph in different ways: with a vest, without one, partitioned, scaled, modified, partnered, or for the very first time.

And all of it counts.

Because Murph was never meant to exclude people.

It was meant to bring people together.

If this is your first Murph, here’s the most important thing to understand:

You do not need to “earn” your way into participating.
You do not need to finish Rx’d.
You do not need to go unpartitioned.
You do not need to chase someone else’s pace.

You just need to approach it with intention.

Start with a strategy.
Control your first run.
Partition the reps early.

Protect your grip and shoulders.
Break push-ups before you have to.

Most athletes move through Murph more successfully with manageable sets than by trying to hold onto large chunks for too long.

And if needed: scale it.

Reduce volume.
Modify movements.
Partner with a friend.
Remove the vest.

In CrossFit, scaling is not a lesser version of the workout.

It’s how more people get to experience it together.

That’s what matters.

Not your finish time.
Not whether you wore a vest.

What matters is showing up with your community and taking part in something bigger than yourself.