03/04/2026
COACH SPOTLIGHT: Meet Coach Ashley โจ
JFC fam, help us give a BIG welcome to our newest coach, Ashley many of you will hear us call her Ashley, but โAshโ works too ๐.
Originally from Connecticut, Ashley brings 6+ years of group fitness coaching experience, a lifelong athletic background (Varsity softball athlete!), and a passion for helping people discover just how strong they really are.
A few fun facts about Coach Ashley:
โข Favorite workouts: Strength days
snatches, deadlifts, and pull-ups
โข Least favorite: Thrusters & running (same, Ashleyโฆ same ๐
)
โข Go-to snack: Protein pancakes with PB + bananas
โข Coffee order: Espresso
โข Hidden talent: She owns Ashleyโs Cake Art, a custom cake company ๐
โข Hobbies: Shark tooth hunting, skateboarding, biking, and spending time with her kids
Her coaching style:
Expect lots of form cues, heavier weights than you planned on, and maybe a few random dance moves mixed in. Ashley believes confidence is built by doing hard things โฆand yes, she might say:
โYou can do hard thingsโ or โBut did you die!?โ ๐
From Coach Ashley:
โI canโt wait to meet all of you and help you crush your goals. I may count slower than youโd like and hand you heavier weights, but weโre here to build strength, grit, and confidence โฆnot comfort. Letโs go ๐ช๐ผโ
Weโre so excited to have you on the team, Ashley. JFC family, make sure you introduce yourself when you see her on the floor!