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Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 7:30pm Saturday 7am - 10:30am

HEW Fitness - Jupiter

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Jupiter, FL
HEW Fitness - Jupiter

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Navy Seal Workouts designed for us normal folks! Be Confident, Be Strong, Be HEWman! Workout Floor-Space vs. Competitors. 30-Minute Effective Workouts.
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At HEW Fitness, we build strength and confidence through belief and hard work. Our personalized group workouts combine HIIT, strength training and cardio to produce optimal exercise benefits. Our programming is designed to simultaneously push and support people at every level. Members know the value of rising to a challenge and that effort leads to results. They run, lift, push, pull and sweat together, which forms strong bonds that drive success. No two fitness journeys are the same, but through motivation and support, HEW helps people seek strength in all aspects of life. Flexible Class Times. Nutritional Guidance & Best Practices. Unlimited Motivation & Support.

11/02/2026

November at HEW Jup! 🍂💪

We’ve got Hero Week, the Tequesta Chili Cook Off, and a Thanksgiving WOD coming your way!

Mark your calendars, show up, and don’t forget to come vote for our chili on November 14th! 🌶️

Mark your calendars so you don’t miss a thing!

10/31/2026

halloween pranks brought to you by coach alex! comment who your favorite reaction is! 🌳🎃

10/26/2026

🎃 ENTER IF YOU DARE… 💀

We’ve cooked up a wicked week of strength, sweat, and questionable life choices (looking at you, burpees). 👻

🏋️ MONDAY: Squats & machine madness.

⚡ TUESDAY: Double the ladders. Double the trouble.

💀 WEDNESDAY: 5 stations. 4 rounds. No hiding.

🔥 THURSDAY: Deadlifts rise from the dead. Bring a partner.

No tricks. Just getting stronger together. 💪

Which workout scares you the most? 👇🎃

10/20/2026

SPIRIT WEEK 2026!

Monday 10/26 - Saturday 10/31 🎃

Join us for a week of fun, great workouts, and a little extra gym spirit!

Dress up if you’d like, bring your energy, and come be part of the fun!

Let’s make it a fun week at HEW!

10/19/2026

5 DAYS. 5 WORKOUTS. ZERO BORING MOMENTS. 🥵🔥

Here’s what’s coming at HEW this week! 👇

🤝 MONDAY: Partner relay! Friends don’t let friends suffer alone. Especially on thruster day. 💀

🏃 TUESDAY: Run. Row. Swing. Repeat. Your shoulders have been warned.

🔥 WEDNESDAY: 3 minutes ON. 3 minutes OFF. Sounds easy? Famous last words. 😅

🏋️ THURSDAY: Snatches, muscle-ups, and a whole lot of grit.

🇺🇸 FRIDAY: R.E.D. Friday honors Medal of Honor recipient Sergeant Major John L. Canley and his extraordinary courage and service.

Five challenges. One HEW community. STRENGTH FOR LIFE. 💛

👇 Tag your Monday partner! Are they your biggest motivator or the reason you’ll need a recovery day? 😂

10/16/2026

like this post if you think we should have the dumbbells as babies again🙋‍♂️❤️

10/13/2026

🔱 HEWmans, GRAB YOUR CREW! The 2026 Navy SEAL Museum Fitness Challenge is on.

Four-person teams from across HEW will meet in Fort Pierce, Florida for a full day of strength, endurance, grit, and teamwork. You’ll have options at every station, but you’ll still need to communicate, work together, and keep moving.

📅 Saturday, November 7
📍 Navy SEAL Museum, Fort Pierce
🔥 Only 40 team spots across the entire HEW brand

🚨 Want your team shirts guaranteed? Register and submit everyone’s name and preferred shirt size by tomorrow, Wednesday, October 14.

Still need teammates? Talk to the coaches at your HEW. We’ll help connect you with people who are ready to jump in.

Don’t overthink it. Pick your four and get your team registered.

👉 https://go.hewfitness.com/nsm-fitness-challenge

Who’s representing your gym?

10/12/2026

Coach Bryan is an officially a Chicago Marathon finisher! 🏅🏃‍♂️

A HUGE congratulations to Coach Bryan on completing the Chicago Marathon! Your commitment, strength and determination are incredible, and the entire HEW Jupiter family is so proud of you!

Drop some love in the comments and help us congratulate him! 💪🔥

10/12/2026

National Burpee Day. On a Monday. We’d like to speak to the programming department. 😂

Here’s what’s waiting for you at HEW this week:

🔥 MON: Burpee pull-ups + burpee box jumps. Because apparently burpees needed accessories.
🤝 TUE: Partner relay. Choose your teammate wisely.
⏱️ WED: Tabata. “It’s only 20 seconds” is how it starts.
💪 THU: 25-minute AMRAP. Set your pace. See what you can do.
🇺🇸 FRI: Wear red for “The Chief,” honoring Navy Master Chief Britt Slabinski and remembering everyone deployed.

Come for the workout. Stay for the people who make even burpee day a good time. 💛

Swipe for your week ➡️ Send this to the friend who needs to celebrate Monday with you.

10/10/2026

Our hearts are SO full 🩵🥹

I don’t think words could ever describe just how incredibly LUCKY we are to be surrounded by such an amazing community. Today was so bittersweet, emotional, and filled with SO much love as we celebrated our sweet baby boy, Mason! 🥹🩵

To have so many people we love come together to shower our little boy with love before he’s even here is something we will never take for granted. It truly takes a village, and we couldn’t be more thankful that THIS is ours. 😭

A HEW-GE thank you to every single person who came out today, shared such sweet words, gave us hugs, and continues to support us as we step into this new adventure of becoming parents. You have no idea how much it means to us.

Mason is already SO loved, and knowing he gets to grow up surrounded by this community makes my heart want to burst. 🥹

And to our wonderful coaching staff… you guys are truly something special. 🥹🩵 We are SO lucky to have each of you in our lives.

We love each and every single one of you more than you know. From the bottom of our hearts, THANK YOU!!! 🩵

Love,
Coach Jamie + Coach Cheyne 🫶🏼

10/09/2026

Not to make a big deal out of it or anything… but apparently we’re the Best Local CrossFit Gym of 2026. 🏆

Don’t worry, we’re being totally normal about it.

10/05/2026

A strong week starts here. 👊

Squats. Sprints. Heavy pulls. Partner work. And a R.E.D. Friday workout that reminds us there’s always something bigger than the workout itself. 🇺🇸

It’s time to show up, put in the work, and build Strength for Life.

See you Monday, HEWmans. 🔥

REDFRIDAY

09/28/2026

THE WEEK IS LOADED. 🔥

Heavy lifts. Fast sprints. Partner work. A little upside down. And a Friday that means something bigger than the workout. 🇺🇸

Check the lineup ➡️ Pick your days ➡️ Then show up and get after it.

HARD EXERCISE WORKS. ⭐️

09/21/2026

A week built to make you stronger. 💪

Run. Lift. Move. Grind. And on Friday, we come together for something bigger than the workout. 🇺🇸

Five days. Five opportunities to show up.

Which day are you most excited for? 👇

09/13/2026

NEW WEEK. SAME MISSION. 💪

Show up. Put in the work. Get stronger.

This week at HEW, we’re bringing the 🔥 with a full lineup built to challenge your strength, conditioning, and grit.

Swipe ➡️ to see what’s coming, then tell us below 👇

Which workout are you most excited for this week?

Let’s get after it, HEWmans.

09/07/2026

A new week of workouts is here! 💪

Happy Labor Day, HEWmans! We’re closed today unless otherwise posted by your local HEW. Enjoy the holiday, recharge, and get ready to put in the work this week.

Here’s what’s ahead:

🔥 Tuesday: Front squat strength followed by a run and squat interval workout.

⚡ Wednesday: Five stations of Tabata work, bringing the intensity with 20 seconds on and 10 seconds off.

🤝 Thursday: Grab a partner for a relay featuring running, dumbbell power snatches, and wall walks.

🇺🇸 Friday: Patriot Day. We’ll come together for a special workout honoring the 25th year of remembrance of September 11, 2001. A day to remember the lives lost, honor the heroes, and recognize the strength and unity of our country.

Swipe through for the full workouts, and we’ll see you back in the gym Tuesday. Let’s get after it.

08/31/2026

Fresh week. Fresh workouts. Plenty of ways to get stronger. 💪

This week we’re running, lifting, climbing, grinding through a HEW 3K, and finishing it all with a special R.E.D. Friday “343” in honor of the first responders who made the ultimate sacrifice on 9/11. 🇺🇸

Show up. Put in the work.

Which workout are you looking forward to most this week? 👇

HardExerciseWorks

Address

711 W Indiantown Road STE A-1
Jupiter, FL
33458

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 7:30pm
Saturday	7am - 10:30am

Telephone

+15617434400

Website

https://hewfitness.com/jupiter

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