The Wellness Lab Jonesboro

The Wellness Lab Jonesboro Reformer Pilates Studio rooted in Exercise Science
Official Internship site for Arkansas State University Exercise Science Program
325 S. Church St.

ST C Jonesboro, AR 72401. Book your class on our app, website or MindBody. 1st class | $20
Drop in |$30

06/02/2026

Join us Tuesday, June 2 at 5:30 PM for a very special Build Strength class with Lyndsey before she begins her greatest adventure yet—motherhood. 💕

Over the past months, she has continued to show up with strength, grace, and dedication while growing a tiny human, and we couldn’t be more excited for her and her growing family.

Let’s fill the room one last time before maternity leave and celebrate this incredible season with her.

📍 Build Strength
🗓 Tuesday, June 2
⏰ 5:30 PM

Help us send Lyndsey off with lots of love before baby girl makes her debut! 🌸

05/25/2026

Summer Season at The Lab ☀️

Our June + July schedule is live, and we’re ready for a strong summer on the reformer.

Build strength. Refine your foundation. Add a little Bounce.

Whether you’re brand new or getting back into your routine, your first class is just $20.

Book your spot in the app or through the link in bio.

Movement is Medicine. 🖤

05/19/2026

This is not your average glute work. 🔥

Our client, Ella Epperson taking on one of the toughest glute series we program at The Wellness Lab, showcasing her strength from consistency. 🤍epperson

This sequence combines:
▫️ Leg sweeps on the ropes
▫️ Fire hydrant press with rotation + hip load
▫️ Full movement integration for coordination and control

The goal?
True glute isolation without dumping into the lower back. Every inch of this series demands deep core stabilization while the glutes generate and control the movement.

This is where strength, control, and endurance meet.
Not random movement. Not momentum. Intelligent progression.

At The Wellness Lab, we train with intention. Ready to experience the difference in our method? Book your first class on our app for just $20.
Movement is Medicine at The Lab.

🏉 Strength training comes in many forms — and reformer Pilates is one many athletes are beginning to incorporate into th...
05/15/2026

🏉 Strength training comes in many forms — and reformer Pilates is one many athletes are beginning to incorporate into their performance and recovery routines.

We loved welcoming members of the Arkansas State Rugby team to The Wellness Lab this week alongside Dr. Spencer Guinn and Veronica for private reformer training.

Reformer Pilates develops strength, stability, mobility, control, coordination, and body awareness in ways many athletes do not expect until they experience it firsthand.

At The Wellness Lab, our programming is rooted in kinesiology, biomechanics, and progressive strength principles designed to support how the body moves and performs as a whole. Whether you are an athlete training for performance, recovering from injury, or simply wanting to move better and feel stronger in everyday life, intelligent movement matters.

Athletic performance is not just built in the weight room. It is built through stability, control, mobility, balance, and resilience.

Movement is Medicine at The Lab 🤍

Meet JoAnn ✨At 80 years old, she has spent the last 6 months consistently showing up for herself through reformer Pilate...
05/11/2026

Meet JoAnn ✨

At 80 years old, she has spent the last 6 months consistently showing up for herself through reformer Pilates. Her commitment, positivity, and dedication are a reminder that caring for our bodies does not stop with age.

Strength is not about perfection. It’s about continuing to move, continuing to invest in your health, and continuing to believe your body is worth caring for.

JoAnn inspires us all, and we are so proud to have her as part of The Wellness Lab studio.

Movement is Medicine.

If you’ve been waiting for the “right time” to start, let this be your reminder that it is never too early — or too late — to invest in your health. ✨

Book your first class for just $20 through The Wellness Lab app, our website or the MindBody app. 🔗Link to book in Bio.

05/06/2026

POV: You finally found the hidden entrance… and your core will never be the same. 🖤

Downtown Jonesboro’s best kept secret.
6 reformers. Small classes. Science-backed movement.
Your reformer is this way →

7 feet tall and the reformers passed the test. 🤝🏼🔥Loved having Arkansas State basketball player Aly Tounkara and Ida Cod...
05/02/2026

7 feet tall and the reformers passed the test. 🤝🏼🔥

Loved having Arkansas State basketball player Aly Tounkara and Ida Codjia in the studio this morning at The Wellness Lab.

As someone with a background in Exercise Science and Kiniesiology, I love showing athletes how reformer training can improve strength, control, mobility, balance, and body awareness in ways traditional training sometimes misses.

And yes… seeing a 7-footer on the reformer this morning may have been one of my favorite moments yet. 😂

Thank you both for trusting me with your training today. Wishing Aly an incredible season ahead. 🏀

04/29/2026

MEET THE INSTRUCTOR ✨

We’re excited to welcome Julie to The Wellness Lab team.

With a background rooted in competitive dance and experience spanning from the University of Florida to the NFL with the Jacksonville Jaguars, movement has always been at the center of her life.

Julie brings a strong foundation in barre and reformer Pilates with a teaching style that is intentional, encouraging, and focused on helping clients build strength with confidence. Her approach meets you exactly where you are—whether you’re brand new to movement or looking to deepen your practice.

At The Wellness Lab, we believe movement is medicine, and Julie’s passion for purposeful, results-driven programming aligns beautifully with the experience we strive to create inside the studio every day.

Help us give Julie a warm welcome in the comments below 🤍

JonesboroAR PilatesCommunity LuxuryWellness AthleticPilates

04/26/2026

POV: this is who’s leading your class this week 🤍

I’ve always been chasing something…
Back then it was fun.
Now it’s strength. Confidence. Longevity.

Every class I program is intentional—
rooted in anatomy, built for results, and designed to make you feel strong in your body.

Because movement isn’t just a workout here…
it’s how we take care of ourselves.

Not all Pilates is created equal.

Come move with us at The Wellness Lab.
xo,
Julie

PilatesWithPurpose StrengthAndMobility

Address

325 South Church Suite C
Jonesboro, AR
72401

Telephone

+18707614440

Website

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