Elysium Training

Elysium Training A Strength & Conditioning Gym in Jefferson City, TN. Feel Better, Live More

Something exciting is happening at KidsFit.Over the past several months, we've been asking a simple question:How can we ...
07/27/2026

Something exciting is happening at KidsFit.

Over the past several months, we've been asking a simple question:

How can we help even more kids build a positive relationship with movement?

Because movement isn't just about exercise.

It's about confidence.

Health.

Friendships.

Learning what your body is capable of.

And creating habits that last a lifetime.

We've been working on something we're incredibly excited to share, and over the next few weeks, we'll start pulling back the curtain.

KidsFit is evolving.

Complete all 8 sessions. If you’re not satisfied, you get your money back! Zero risk.
07/24/2026

Complete all 8 sessions. If you’re not satisfied, you get your money back!

Zero risk.

Most people don't fail because they don't care about their health.They fail because sustainable change is hard without s...
07/21/2026

Most people don't fail because they don't care about their health.

They fail because sustainable change is hard without support.

Our program in August is designed to bridge the gap between knowing what matters and actually living it.

You'll work with a trainer who is also a Registered Nurse in a small group of people walking a similar journey.

One conversation.

One workout.

One habit.

One week at a time.

We'd love to help you take your next step.

Motherhood asks a lot of you.Taking care of yourself shouldn't have to feel impossible.That's why we built Moms in the E...
07/16/2026

Motherhood asks a lot of you.

Taking care of yourself shouldn't have to feel impossible.

That's why we built Moms in the Early Years. We wanted to create something that fits this season of life, not something that adds more stress to it.

Childcare is included with every session, and women who attend all eight sessions receive their second month at Elysium free.

We hope this removes a few barriers so you can focus on what matters most: taking an hour for yourself and beginning to rebuild your health.

**Only 8 spots are available. We can't wait to welcome the next group of moms.**

Managing a chronic health condition can feel overwhelming.You know lifestyle matters. You know you need to make changes....
07/15/2026

Managing a chronic health condition can feel overwhelming.

You know lifestyle matters. You know you need to make changes. The hard part is knowing where to start and having someone to help you keep moving forward.

That's why we created **Sick to Strength**.

Starting August 4, this four-week coaching program is designed for people living with or at risk for chronic health conditions who are ready to build healthier habits that last.

✔ Eight coach-led sessions in a small group of just eight participants

✔ Led by a Registered Nurse who understands how your health history, medications, and medical recommendations fit into the bigger picture of your lifestyle

✔ A private one-on-one health consultation before your first session

✔ InBody assessments and blood pressure tracking to measure your progress

✔ Practical coaching in movement, nutrition, sleep, stress, and mindset

Attend all eight sessions, and your second month at Elysium is on us.

If you're ready to stop trying to figure it out on your own, we'd love to walk alongside you.

Only eight spots are available. Program begins August 4. Link in bio.

Most people living with a chronic condition have been told how to manage it.But what if the goal wasn't just managing yo...
07/08/2026

Most people living with a chronic condition have been told how to manage it.
But what if the goal wasn't just managing your health?

What if it was building it?

There's a version of health many people living with chronic conditions have never been shown. It's not just about managing symptoms, medications, or the day-to-day challenges of your condition. It's about building the strength, habits, and confidence to live a fuller, healthier, more robust life. It's about becoming stronger, more capable, and getting back to living well and feeling well.

Choosing the better way, not the easier way.

If you're ready to stop simply managing your health and start building it, tap the link in the bio and learn about our 4 week program in August!

Eight spots available. Starts August 4th.

This August, we’re launching something built for moms in every season of early motherhood.A place to rebuild strength, f...
07/07/2026

This August, we’re launching something built for moms in every season of early motherhood.

A place to rebuild strength, find consistency again, and be supported while doing it.

The Elysium Moms Program starts soon. Spots are limited.

Follow the link in the bio to learn more and sign-up!

There's probably someone in your life who keeps saying they need to do something about their health. If that person is s...
07/06/2026

There's probably someone in your life who keeps saying they need to do something about their health.

If that person is someone you care about, this is probably worth sending them!

First month at Elysium, $1 (with onboarding fees) . Offer ends tonight at midnight.

**Member of the Month: Kelsey Childs 🤍**One of the things we admire most isn't perfect consistency. It's the willingness...
07/02/2026

**Member of the Month: Kelsey Childs 🤍**

One of the things we admire most isn't perfect consistency. It's the willingness to keep choosing your health and fitness even through seasons that make it difficult. Kelsey Childs has modeled that beautifully over the past year.

Kelsey has been part of this community for a while now, and what has always stood out is her commitment to keep showing up and coming back even when life gets busy.

Recently, she’s made a real effort to prioritize being here again. She’s been balancing a demanding career, being a new mom, caring for aging parents, and navigating the ongoing shifts that come with a full and changing schedule. She’s integrated childcare at the gym, so she can attend evening classes when mornings don’t work, and has continued finding ways to make training fit into her week.

Anyone who has been in a season like that knows what it takes to make space for yourself. Kelsey continues to do it because she knows how much better she can care for everyone else when she is also caring for herself.

We’re grateful she continues to choose this community, and proud to recognize her as our Member of the Month. Elysium is better every time she walks through the door. 🤍

Read this one as if it already happened. Day 1 you show up nervous. Day 40 the scan proves it — less fat, more muscle, c...
06/19/2026

Read this one as if it already happened. Day 1 you show up nervous. Day 40 the scan proves it — less fat, more muscle, confidence restored. The only part we can't write for you is the decision. 8 dads. June 21. Link in bio.

Address

318 W Old Andrew Johnson Highway
Jefferson City, TN
37760

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 8pm
Saturday 9am - 3pm

Telephone

+18653931723

Website

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