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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 9am - 11am

FitFuel Nutrition

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Jasper, IN
FitFuel Nutrition

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Offering Nutrition, Fitness, & Therapy programs designed to promote an enhanced quality of life. Join the personal fitness journey with me!

FitFuel Nutrition began with the sole purpose of empowering individuals to find success in accomplishing their personal wellness goals through nutrition and fitness! As a Certified ACE Nutrition Specialist / Personal Trainer with a B.A. in Health and Fitness from Purdue University, my industry experience since 2005 has helped me to design wellness programs focused on using food for FUEL and nourishment in order to lead a healthier lifestyle and achieve optimal wellness. In addition to my role as a mother of three busy boys, I am an IFBB Fitness Pro, marathon runner, and triathlete who enjoys snow skiing, boating, coffee, and date nights with my husband! Visit my website at www.fitfuelnutritionllc.com for more information or to sign up for a wellness program dedicated specifically for you!

11/03/2026

SPEED. ⚡ “The only way to run fast is to run fast.”

Coach Cal breaks speed into 3 keys:
01 Top speed: how fast can you go?
02 Acceleration: how quickly can you get there?
03 Change of direction: most sports are rarely a straight line

Step 1: Learn to run. Pump your arms, drive your knees up high, and move forward, not side to side, so no energy goes to waste.
Step 2: Practice it. Full-speed reps, over and over, so speed keeps climbing over time.

Missed Strength or Power? Catch Categories 01 and 02 on our page.

Want your athlete in ADP? Message Cal (812-827-6580) or Brynn (812-661-0936).

📍 225 River Centre Landing, Jasper

10/31/2026

LISTEN NOW ON YOUTUBE

"Don't be a cheater and enter a natural. That's our one out in a very, very hard world. There is nothing against anybody that chooses to do any of these things… but just don't lie about it. Bodybuilding competitions are specific for naturals for a reason.”

10/30/2026

🎃 Halloween is this weekend, and it doesn’t have to throw you off track. You don’t have to be perfect, just intentional. 👻

1️⃣ Be intentional: only eat the treats you really want and enjoy
2️⃣ Out of sight, out of mind (the freezer is your friend 🧊)
3️⃣ Let the Switch Witch swap the candy for a toy or an experience 🧹
4️⃣ Donate the candy or find a local buyback
5️⃣ Stick to your routine: protein, water, and don’t skip meals to “save up” for treats
👟 Bonus: trick-or-treating counts as movement!

Which tip are you trying this week? Tell us below 👇

10/29/2026

Four athletes, two stages, one FitFuel family 🔥

Huge congratulations to our athletes who recently took the stage this season!

💪 Shannon Onstott | Prep client, coached by Ashley Downes�
💪 Sara Shelton | Prep client, coached by Ashley Downes�
💪 Lexi McKinney | Posing, coached by Jordan Poteet�
💪 Cesar Chin | Prep client, coached by Jordan Poteet

NPC Kentucky Bourbon Championship and OCB Natty Knights. Months of early mornings, dialed-in nutrition, and trusting the process, and it showed on stage. We’re so proud of you all 👏

Thinking about stepping on stage? Our prep and posing coaching is led by IFBB Pro Ashley Downes and Jordan Poteet, both NASM Physique and Bodybuilding Certified Coaches.

10/28/2026

🎄 Wellness Wednesday with Nutrition Coach Laine Klein

The holiday party season is already here! 🥳 Laine’s 2 tips to stay on track:

1️⃣ Bring a dish. You never know what’ll be at a party, and it’s usually a lot of convenience foods. Bring something healthy that fits your plan, and you can still enjoy the night and be social with food.

2️⃣ Don’t beat yourself up. Veered off track a little? It’s okay, just don’t let it become a habit. Keep moving and control the controllables.

The holidays shouldn’t be stressful. Enjoy them! ❤️

Want a coach in your corner this season? 💬 DM us or tap the link in our bio to get started.

📍 FitFuel Nutrition | Jasper, IN

10/27/2026

ADP Category 02: POWER. ⚡ Producing max force, as fast as possible.

Coach Brynn breaks it down:
🔥 Power shows up in sprinting, jumping and any explosive move off the ground
🔥 No strength = no power. Athletes must control the weight, be strong and move with proper mechanics before progressing to explosive work
🔥 1–5 reps. This isn’t a cardio workout
🔥 Every rep is fast, controlled, explosive and technically sound
🔥 The moment speed drops or technique slips, the set is over

More rest, fewer reps, max speed. That’s how we build explosive athletes at FitFuel.

Missed Category 01: Strength with Coach Cal? Check out last week’s video.

Want your athlete in ADP? Message Cal (812-827-6580) or Brynn (812-661-0936).

📍 225 River Centre Landing, Jasper

10/26/2026

Episode 17, Natural Bodybuilding Live on YouTube, Apple, and Spotify

"But then the next day, the judges really dialed in on: 'Hey — that's one look, one day, one subjective opinion, and that's all it is. Don't let your self-worth depend on that one day of placing.'"

We spent Episode 17 on natural bodybuilding, and this is the part that sticks with us. Two natural competitors, two moms of four — on the diet pills and heart scare that made the decision for one of us, on being told you're not natural because you look too good, and on why we'd still choose this route every time.
We're not here to judge anyone's decision about their own body. We're here for the people doing it without anything, and for anyone building muscle naturally who's wondering why it's so slow.

EPISODE 17: NATURAL BODYBUILDING — now live on YouTube, Spotify and Apple Podcasts.

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10/23/2026

Who is FitFuel? We’re not just a gym. We’re one team built to cover every part of your goal, under one roof at River Centre.

01 The Gym: your home base for strength and conditioning
02 Nutrition Coaching: it’s in our name
03 Personal Training: one-on-one coaching built around you
04 Physical Therapy: a Doctor of Physical Therapy on staff
05 Cryotherapy: targeted cold therapy right where you need it
06 Group Classes: coach-led, all week long
07 Athlete Development: athletes of every level, with Coach Cal Krueger
08 Online Coaching & Bodybuilding: led by an IFBB Pro with NASM Physique and Bodybuilding Certified coaches, wherever you are

Not sure where to start? DM us and we’ll point you to the right one.

📍 225 River Centre Landing, Jasper, IN

10/21/2026

LISTEN NOW ON YOUTUBE

"Fitness should be a habit like going to the grocery store… I don't think anybody is too busy to do something through the week. It doesn't have to be a full gym hour, it can be a 30-minute workout at home."

10/21/2026

🏋️‍♀️ Wellness Wednesday with Coach Jordan

Want to build muscle? Stop program hopping. 🛑

Switching up your workouts every week just to chase a pump feels productive, but it’s keeping you from real progress.

Jordan’s tip: find exercises that work for you, do them over and over, and get really good at them. That’s progressive overload. Over time, you get stronger in the same lifts by:

✅ Adding reps
✅ Adding weight
✅ Improving your mind-muscle connection
✅ Adding time under tension

If you’re not progressing your lifts, you’re missing a key part of muscle building. Master what you’re doing now, and keep progressing over time. 💪

Want a coach to build your plan and track your progress? 💬 DM us or tap the link in our bio to get started.

📍 FitFuel Nutrition | Jasper, IN

Address

225 River Centre Landing
Jasper, IN
47546

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	9am - 11am

Website

http://www.fitfuelnutritionllc.com/

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