https://www.facebook.com/363011747751251/

Corey Tucker

Call Contact the business

High Powered training and coaching to become an EXPLOSIVE Athlete

-Factor
�Footwork
� Speed
�Agility

10/28/2026

THE WEIGHT DOESN’T GET LIGHTER… YOU JUST GET STRONGER! 😤🏋🏾‍♂️🔥

Every rep is a test. Every set is a challenge. Every workout is another opportunity to become better than yesterday.

SQUATOBER isn’t just about moving heavy weight. It’s about building the discipline to show up, push your limits, and keep stacking progress when nobody’s watching! 💪🏾

🏋🏾‍♂️ Heavy squats to build the foundation.
💪🏾 Barbell curls to finish the work.
🧠 Mental toughness to keep coming back.

NO SHORTCUTS. NO EXCUSES. JUST WORK!

The mission remains the same: STRONGER THAN YESTERDAY. 📈🔥

📌 SAVE this workout and give it a try!

👇🏾 BE HONEST: What’s harder — LEG DAY or showing up when you don’t feel like training?

10/27/2026

SQUATOBER DAY 26: THE STAIRWAY TO STRONGVILLE! 🦍🔥

NO SHORTCUTS. NO EXCUSES. JUST WORK! 😤💪🏾

The weights are getting heavier, the legs are getting stronger, and the mission stays the SAME! 📈

🏋🏾‍♂️ TODAY’S WORK:

🔥 Back Squats: 88% ➡️ 90% ➡️ 92.5% ➡️ 95%
💪🏾 Bench Press: 5×2 @ 85%
🦍 Strict Chin-Ups: 4×3–5
🏋🏾 Heavy DB RDLs: 4×5
💥 Close-Grip Bench: 5×5

95% IS THE DESTINATION. EVERY REP IS A STEP CLOSER! 📈

26 days deep, and we’re STILL BUILDING! Strength isn’t built overnight. It’s earned through discipline, consistency, and showing up when your body wants to quit.

10/22/2026

CONSISTENCY OVER EVERYTHING! 💯

375 didn’t happen overnight. It took countless reps, heavy sets, early mornings, and days when motivation wasn’t there but discipline showed up anyway.

One thing I’ve learned on this journey: You don’t rise to the level of your goals. You rise to the level of your HABITS. 💯

The results you want are built on the days when nobody’s watching. When the excitement fades, when progress feels slow, and when quitting would be easier than showing up.

THAT’S WHERE REAL STRENGTH IS BUILT. 🔥

Every rep, every plate, every setback, and every small victory led to this moment.

375 is a milestone, but it’s NOT the finish line. The work continues, the hunger grows, and the standard keeps getting higher. 😤

375 ✅
405 🔜⏳

THE ROAD TO 405 IS OFFICIALLY UNDERWAY! 🦍🔥

Stay consistent. Trust the process. Let the results speak.

💬 What’s your current bench PR? Drop it below! 👇🏾

10/20/2026

85% of 370 (315) 1 rep for 10 sets in 5 mins

80% of 370 (295) 2 reps of 5 sets in 5 mins

3 sec holds at the top pause at the bottom 3 sec holds

10/15/2026

What really be playing during my lifts. You wasn’t raised right if you don’t know about the Gap Band.

10/15/2026

🎃🏋🏾‍♂️ SQUATOBER: BUILT, NOT GIVEN. 💪🏾🔥

Heavy squats. Heavy pulls. REAL WORK. 🦾

No shortcuts. No skipping leg day. Just showing up, pushing limits, and putting in the work when nobody’s watching. Every rep is a deposit into the person you’re becoming.

The weight doesn’t care about your excuses. The bar only responds to effort. 😤

SEASON 12. DAY BY DAY. REP BY REP. 🏆

When in doubt… SQUAT IT OUT! 🦆🔥

Who’s putting in work this Squatober? Drop a 🎃 in the comments!

10/13/2026

🔥 DAY 13: “FARM STRONG” 🔥
📅 Tuesday, 10/13/26

Time to put in that work! 💯 Build functional strength, grip strength, and powerful legs with today’s Farm Strong workout. 🏋️‍♂️

🔹 WARM-UP
🚜 DB or KB Farmer’s Carry
• 4 × 30 yards
• Increase weight each set
• 90 sec rest between sets

1️⃣ PAUSE BACK SQUAT
• 1 set × 5 reps @ 60%
• 3-second pause in the deep bottom position

2️⃣ BARBELL ZERCHER SQUATS
• 3 sets × 5 reps
• Medium intensity
• 2 min rest between sets

3️⃣ DB WAITER SUITCASE CARRY
• 4 × 40 yards
• One arm up ☝️, one arm down 👇
• Switch arms halfway through the walk

4️⃣ DB SQUAT THRUSTERS
• 3 sets × 5 reps
• 90 sec rest between sets

05/14/2026

We always vibing

05/12/2026

The good , the bad , the ugly, EMBRACE IT

explorepage explore roguefitness ryouroguedepthmatters goddid Ryse RyseUp phibetasigma sigmaFitness blackfitness menmentalhealth

05/09/2026

Soulful Saturday

explorepage explore roguefitness ryouroguedepthmatters goddid Ryse RyseUp phibetasigma sigmaFitness blackfitness menmentalhealth

Address

Jackson, MS
76065

Telephone

+16013451921

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Corey Tucker posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.