Mindful Movement with Laura

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Mindful Movement with Laura Offering private, group, and corporate yoga classes
Serving Jackson, GA & surrounding areas.
200 RYT

Mommy & Me Yoga filled my cup to the brim this morning đź’•
23/07/2026

Mommy & Me Yoga filled my cup to the brim this morning đź’•

Yesterday’s Chair Yoga was so special. My grandmother turned 86 yesterday and decided to come celebrate at the studio. W...
23/07/2026

Yesterday’s Chair Yoga was so special. My grandmother turned 86 yesterday and decided to come celebrate at the studio.
What an honor to get to teach TWO of my grandmothers, my loveliest aunt, the sweetest mother of my partner, and the most fun, consistent Dede (not pictured here) đź’•

22/07/2026

Goofin’ around on the inversion bench after class 🤸🏻

Morning Workout ✅ Such a fun Resistance Training Yoga class with these ladies! Catch the class next Wednesday at 6am. ✌🏻
22/07/2026

Morning Workout âś…
Such a fun Resistance Training Yoga class with these ladies!
Catch the class next Wednesday at 6am. ✌🏻

Feeling so humbled this morning that other humans decide to get out of their cozy beds at 6am to come to my class Rescue...
21/07/2026

Feeling so humbled this morning that other humans decide to get out of their cozy beds at 6am to come to my class Rescue Fitness Studios . So proud of the ladies that are showing up for themselves. ❤️

20/07/2026

Good Morning 🌱 I have a few announcements and feedback inquiries 🫶

•First is a possible schedule change of 2 existing classes.
-we are considering changing Monday morning 10:00am stretch to Pilates. Would that be a welcome change?
-also Wednesday morning 9:00am with Laura is an amazing class, but attendance is not where it needs to be. What could we do to change that? Do we need to tweak the time? Let us know how to better help.

•Melody’s sun salutation workshop is coming up. This does have limited space. I will post booking information in the event page, or contact us directly to reserve your spot 🫶

•I’m looking at putting the “Yoga with POTS” workshop on the calendar. Is there a day of the week or time frame that would be desired for people interested in this workshop?

•I’m considering adding a prenatal yoga class. Do I have any mama’s to be interested? If so let me know your availability 💕

• And Treatment room with red light and sauna opening soon 💕💕 my lotus members will have one session included in their membership a month. I will post more details in upcoming days. But booking of the room will also come available. Details to come.

As always we couldn’t do this without you. All input is appreciated. 💕🫶🪷

15/07/2026

🗣️Alright y’all!
you asked, I listened! 🎉🎉

I stayed up extra late perfecting the schedule to get it open for you guys!

Pre booking for the Renew thermal sanctuary is NOW OPEN! 🎉🎉🎉

You can choose from 20 min Sauna only or 25 min Red light therapy + compression boot & stimulator gun only OR both! If you choose both it will be under 45 min Renew Thermal Sanctuary!

Booking is linked to my previous post and my pages! You can also look us up on google under Massage by Ari.

Let me know if you have any questions or concerns! Over the next week I’ll be posting contraindications, benefits and how to prepare for your session!

Address

10 Third Street , Suite 102

30233

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