YogOdyssey

YogOdyssey Ithaca Hot Yoga

09/05/2026

Labor Day Schedule 🗓️
7 AM 60-minute Barkan hot 🔥 vinyasa with Mark
9:30 AM 90-minute Original Hot Yoga 🧘 with Sun

Come join us for one or both!

09/01/2026

“That’s for me too.” This affirmation went beyond mere hope; it was a deep recognition that joy and possibility exist, even if not in the ways or timelines I had envisioned.
This profoundly challenging time taught me that joy isn’t a finite resource but something we can share expansively. The phrase “That’s for me too” not only buoyed my spirits but also laid the groundwork for cultivating mudita, a key Buddhist virtue of finding joy in the happiness and good fortune of others. It’s common to feel a twinge of jealousy or envy at another’s success, which can lead us to question our own worth. This reaction, however, only feeds into a narrative of scarcity and fear.
Choosing to cultivate mudita is a deliberate decision to reject comparisons that foster suffering. By embracing this practice, the happiness of others has become more of a source of my own joy, effectively multiplying the opportunities I have to feel joyful.
How can you cultivate a mudita mindset/heartset?

This is from a 2024 newsletter from Meena Srinivasan. You can learn more about her and her offerings here:
https://www.meenasrinivasan.com/

08/30/2026

The 2️⃣nd most important posture in hot 🥵 vinyasa. The savasana after our 5️⃣ flows.

Nice turnout for our 9:30 AM Saturday class, and our 1st Bikram/Barkan double. Way to go 👏 Kirsten!

Sign up for your vinyasa classes next week:
Monday 7 AM
Tuesday/Thursday 5 PM
Saturday 9:30 AM

And of course we have our regular Bikram 🧘‍♂️ classes as well.

08/23/2026

Barkan Hot 🔥 Vinyasa

A fantastic fusion between 26&2/Bikram yoga and vinyasa. Less time ⏰(60 minutes) and less heat (about 10 degrees cooler) than our regular classes. Still challenging and so good for your body and mind!

The first 🧘‍♂️ class at YogOdyssey is Tuesday August 25th at 5pm and we’ll have 3 other hot vinyasa classes that week. Join us for one, or all 🙂

08/20/2026

2️⃣ great class options to choose from at YogOdyssey:
⭐️90-minute Original Hot Yoga (26&2 or Bikram method)
⭐️60-minute Barkan Hot Vinyasa starting Tuesday, August 25th

Check out our schedule and sign up now!

08/18/2026

Our “something good coming” ✨ reveal!

Barkan 60-minute Hot Vinyasa classes coming to YogOdyssey!

Our first class is Tuesday, August 25th at 5 PM with Mark.

✅ Check our schedule for more classes.

08/16/2026

You’ll soon know what we’re adding to our 🧘schedule the last week of August 🙂

But you can always practice “don’t know mind” 🧠

“Don’t know mind is an invitation to enter life with fresh eyes, to empty our minds, and open our hearts.”💕
Frank Ostaseski, The Five Invitations

Address

1201 N. Tioga Street
Ithaca, NY
14850

Opening Hours

Tuesday 5:30pm - 7pm
Thursday 6:30am - 8am

Telephone

+16072882481

Website

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