04/14/2025
n a world gone mad, in a time when everything you’ve ever counted on seems to be crumbling around you and beneath you, how do you cope?
How do you find a sense of calm in times such as these?
If the usual ways don’t seem to be working, you might need a little more.
A little more guidance.
A little more structure.
A little more skillful means to give your nervous system the medicine it’s desperately seeking.
If so, you might find some goodies in the Science of Calm summit I’m featured in.
In my talk with host Wendy Johnston, You Can’t Feel Calm if you Don’t Feel Safe, I explain why we need to work in the body to create the calm we seek and show you how to build your capacity to do just that.
In our conversation, I guide listeners in a series of easy feel-good exercises that build and strengthen your listening relationship with your own body—the first step to building safety in your nervous system.
Check it out.
The Science of Calm starts April 21st and runs until May 11th.
It’s free, but you need to save your spot. Click here to register now! https://speaker.thescienceofcalm.com/MarcyL
