Fit2Core_michelleshankfitness

Fit2Core_michelleshankfitness Functional fitness, TRX, Youth fitness, Small group training, PT, mobility, Fit2Core training app

Small group schedule this week: Happy Labor Day Fitfam!
09/07/2026

Small group schedule this week:
Happy Labor Day Fitfam!

🔒🔥 DAY 1 — FINISH 2026 LOCKED INHere’s my 3 non-negotiables of my 122-day challenge:🔒 1. MOVE DAILYStrength 3×/week + da...
09/01/2026

🔒🔥 DAY 1 — FINISH 2026 LOCKED IN

Here’s my 3 non-negotiables of my 122-day challenge:

🔒 1. MOVE DAILY

Strength 3×/week + daily movement

The goal isn’t to crush yourself every day. It’s to keep the promise to move every day.

✓ Strength training
✓ Walk
✓ Mobility
✓ Anything that gets you moving intentionally

🥗 2. MINDFUL NUTRITION

Less processed. More protein. More whole foods.

Not a diet. Not perfection.

✓ Protein at each meal
✓ Mostly whole, minimally processed foods
✓ Fruits + vegetables daily
✓ Hydrate
✓ Be intentional with treats/snacking
✓ No “I blew it, so I’ll start again Monday.”

One off-plan meal doesn’t become an off-plan day.

🧠 3. LEARN 20 MINUTES EVERY DAY

20 minutes of intentional learning.

Read. Listen. Study. Learn something that makes you better.

Fitness. Business. Personal growth. Leadership. Nutrition. Parenting. Anything that moves you forward.

🔥 THE REAL CHALLENGE

You don’t need 122 perfect days.

You need 122 days of showing up as much as you can.

Some days you’ll absolutely crush it.

Some days your workout will be a walk.

Some days nutrition will be messy.

Some days 20 minutes of learning will feel like the hardest thing on your list.

That’s the point.

You’re not trying to prove you can be perfect.

You’re proving that you can trust yourself to keep going.

SEPTEMBER 1 → DECEMBER 31

🔒 LOCK IN.
💪 BUILD BETTER HABITS.
🥗 NOURISH YOUR BODY.
🧠 STRENGTHEN YOUR MIND.
🚶‍♀️ MOVE FORWARD.
🔥 FINISH 2026 DIFFERENT.

122 days. 3 goals. One promise: DON’T QUIT ON YOURSELF.

Small group schedule reserve your spots now on our scheduling app
08/30/2026

Small group schedule
reserve your spots now on our scheduling app

08/30/2026

🔒 FIT2CORE LOCKED IN:

WALKING INTO 2027 CHALLENGE

📅 September 1 – December 31, 2026

122 days to stop starting over and start becoming the person you want to be.

You don’t need to be perfect for 122 days.

You need enough days of doing what you said you would do that you start trusting yourself again.

🔒 THE LOCK-IN FRAMEWORK

1. 🎯 CHOOSE 3 GOALS

One for your:

* BODY
* LIFE
* FUTURE

Write them down. Get clear. Keep them visible.

2. 🏋️ TRAIN 3X PER WEEK

Schedule it. Protect it.
Stop relying on motivation.

3. 🚶 MOVE EVERY DAY

Walk. Run. Lift. Stretch. Mobility. Just move.

4. 🍳 EAT LIKE YOU CARE HOW YOU FEEL

More protein. More whole foods. More water.
Choose meals that support your goals and your energy.

5. 📵 TAKE YOUR ATTENTION BACK

Less scrolling.
More creating. Learning. Connecting. Living.

6. 💰 GET SERIOUS ABOUT YOUR MONEY

Track it. Save something.
Be intentional about where your money is going.

7. 🧠 LEARN FOR 20 MINUTES

Read. Listen. Study. Take a course.
Learn something that moves you forward.

8. 🚫 STOP SAYING YES WHEN YOU MEAN NO

Protect your time.
Protect your energy.
Protect your priorities.

9. 🔥 DO THE THING YOU KEEP PUTTING OFF

Start it.
Apply. Book it. Make the call. Have the conversation.

10. 🤝 KEEP PROMISES TO YOURSELF

Especially when nobody is watching.

📅 MONTHLY FOCUS

SEPTEMBER: GET CLEAR

🎯 Set your goals.
📝 Create your schedule.
🚶 Start moving consistently.
🔒 Build the foundation.

Focus: Stop waiting. Start.

OCTOBER: BUILD DISCIPLINE

🏋️ Follow through with your workouts.
📵 Reduce distractions.
🔥 Do the things you don’t always feel like doing.

Focus: Discipline over motivation.

NOVEMBER: PROTECT YOUR PROGRESS

🍂 Keep your promises through busy schedules.
🍽️ Enjoy the holidays without abandoning yourself.
🧠 Stay consistent, even when life gets chaotic.

Focus: You don’t have to start over.

DECEMBER: FINISH LOCKED IN

🔒 Don’t wait for January.
💪 Keep your routines.
🎯 Review how far you’ve come.
🔥 Walk into 2027 already becoming the person you said you wanted to be.

Focus: Finish what you started.

✔️ DAILY LOCK-IN CHECKLIST

☐ Moved my body
☐ Nourished my body
☐ Prioritized protein
☐ Drank my water
☐ Took action toward my goals
☐ Did something my future self will thank me for
☐ Kept at least one promise to myself

🗓️ WEEKLY RESET — EVERY SUNDAY

REVIEW. ADJUST. KEEP GOING.

Ask yourself:

What went well this week?
Where did I lose focus?
What needs to change next week?
What is one thing I’m proud of?
What is one promise I will keep next week?

🔥 THE CHALLENGE

You have 122 days.

You can spend them:

❌ waiting for the perfect time
❌ falling off and starting over
❌ saying you’ll begin in January

OR…

🔒 Get locked in.
🏋️ Build strength.
🧠 Build discipline.
🤝 Build trust with yourself.

You don’t need 122 perfect days.

You need 122 days of showing up as much as you can.

SEPTEMBER 1 → DECEMBER 31

🔒 LOCK IN.

💪 BUILD BETTER HABITS.

🧠 STRENGTHEN YOUR MINDSET.

🚶 MOVE FORWARD.

🔥 WALK INTO 2027 DIFFERENT.

BETTER HABITS. BETTER MINDSET. BUILDING STRENGTH FROM WITHIN.

WHO IS UP FOR THE LOCKED IN WALKING INTO 2027 CHALLENGE WITH ME???

Angie Schrecengost - LifeVibe Kelli HouserSmall Group Training with an individualized approach to meet you where you are...
08/23/2026

Angie Schrecengost - LifeVibe
Kelli Houser

Small Group Training with an individualized approach to meet you where you are, challenge you to push beyond your limits, and help you achieve your goals—building strength from the inside out and empowering your mind and body to become truly Fit2Core. 💪🏼

Better Every Day. Built From the Core.

MEET OUR NEWEST FIT2CORE GROUP FITNESS INSTRUCTOR! 💪Kelli HouserWe are so excited to officially welcome Kelli Houser to ...
08/22/2026

MEET OUR NEWEST FIT2CORE GROUP FITNESS INSTRUCTOR! 💪Kelli Houser

We are so excited to officially welcome Kelli Houser to the Fit2Core team! 🎉

Fitness has been a passion of Kelli’s for over 10 years, and she is excited to take that passion to the next level as an ISSA Certified Group Fitness Instructor!

When she’s not at the gym, Kelli is spending time with her husband, David, their two kids, Kaden and Hadley, and their golden retriever puppy, Kash! 🐾

As an instructor, Kelli’s goal is to create strength-focused workouts that challenge you, build confidence, and—most importantly—are FUN! She wants everyone who walks into her class to feel supported and encouraged, no matter where they are in their fitness journey.

Whether you’re working toward a specific goal, looking to get stronger, or simply want to leave feeling better than when you walked in, Kelli wants you to walk away feeling proud of what you accomplished. 💪

We are so excited to have Kelli joining the Fit2Core team and the FitFam! She is ready to continue learning, growing, and bringing her energy and love for fitness to every class.

Join us in welcoming Kelli and be sure to see her in class Monday! 🔥

Welcome to the team, Kelli! We are so excited to have you! ❤️

08/16/2026

Community over competition. 🤍

One of the things that makes this little town so special is what happens when business owners—even those in similar fields—can sit down, put competition aside, and simply share life.

Family. Business. Big dreams. And the future of the community we all call home.

Today, Sobek_Fit and Michelle Shank collided at Common Place, and it was such a good reminder that there is room for ALL of us to grow, succeed, and cheer each other on.

Because when one of us wins, our community wins. We are stronger, better, and more successful when we choose to support one another.

Here’s to building businesses, building friendships, and building a better future for our little town—together. ❤️

Community over competition. Always.

08/07/2026

No Functional Fit Fri tomorrow 8/7

08/02/2026

Please note tomorrow’s Mixed Modalities Mon is scheduled at 8am. No evening class.

Yesterday I had the pleasure of celebrating one of my amazing athletes at her graduation party. 🎓I’ve had the privilege ...
08/02/2026

Yesterday I had the pleasure of celebrating one of my amazing athletes at her graduation party. 🎓
I’ve had the privilege of working with Kaily since last September, and I couldn’t be more proud of her dedication, work ethic, and commitment to becoming the best version of herself as she prepares to continue her softball career at SFU.

Talking with her parents yesterday made me realize just how much she’s grown. They’ve always known her as a powerful hitter, but over the past 11 months of training she’s developed stronger, more explosive legs and a rock-solid core that’s taken her game to another level.

What makes me even prouder is the growth you can’t always measure. Her confidence has soared, her grit has deepened, and she’s embraced every challenge I’ve put in front of her with a smile. Watching her push past limits, believe in herself, and chase excellence has been incredibly rewarding.
Kaily, thank you for trusting the process and showing up day after day with purpose. The work you’ve put in is going to continue paying off, and I can’t wait to watch you thrive at the next level. Congratulations, and remember… this is only the beginning. 💪🥎 Samantha Bash

Address

1380 Route 286 Highway E
Indiana, PA
15701

Opening Hours

Monday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 10am - 1pm
Friday 9:30am - 12pm

Telephone

+19546494104

Website

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