CrossFit Indiana

11/02/2026

The best thing you can bring to the gym this holiday season? A friend. 🤜🤛

Bring a Friend Week is November 30–December 5 at CrossFit Indiana!

Bring your spouse, coworker, neighbor, or that friend who keeps saying, “I need to start.”

They can train alongside you FREE all week. No experience needed. Our coaches will help them find the right version of every workout—you just bring the familiar face.

🎁 A holiday bonus for both of you: If your friend joins by December 12, they get 50% off their first month, and you get cash equal to 50% of a month’s membership as our thank-you.

Tag your workout buddy below and send them this invitation! 👇

Register here:
https://crossfitindiana.pushpress.com/landing/events/cal-0a1172798d0b487a8ef33eba655c/login

Questions? Message us or call/text 814-929-4535.

📍 1410 Wayne Ave, Suite C, Indiana, PA
⭐️⭐️⭐️⭐️⭐️ 82 5 Star Google Reviews
📱814-929-4535
🛜 www.crossfitindiana.com
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11/01/2026

On Oct. 29, 2018, Navy SEAL Chad Wilkinson took his own life.

“He was my husband, he was my teammate, he was at home, he wasn’t on foreign soil, and it was my watch,” says Sara Wilkinson, Chad’s wife. “There’s a lot of shame and guilt and regret that comes to people and families who’ve lost someone to su***de. And I carry that, too.”

During his many deployments across more than two decades of service, Chad suffered from several traumatic brain injuries, blast-wave injuries, and post-traumatic stress disorder (PTSD). He is one of more than 30,000 (https://watson.brown.edu/costsofwar/f...) active-duty personnel and veterans who have died by su***de in the post-9/11 era.

“That’s an alarming statistic,” Sara says.

Though she bears grief that will last a lifetime, Sara, a former CrossFit Seminar Staff Trainer, has chosen to honor her husband’s memory by sharing his story — and inviting others to show their support for service members on Veterans Day by completing the Hero workout Chad, a workout inspired by Chad’s mountain-climbing training protocol.

Chad
1,000 box step-ups for time
Use a 20-inch box and 45-lb ruck.

CrossFit athletes are invited to complete the workout in affiliates or at home on Nov. 11 and to register for Chad1000X (https://chad1000x.com/), a fundraiser founded in Chad’s honor to raise awareness for su***de prevention. All proceeds support veteran mental-health initiatives through the Step Up Foundation (https://stepupfoundation.org/).

“The veteran su***de epidemic is huge,” Sara says, “and so if I could share his story and shed light onto the struggle that they face and do it over Veterans Day as a testimony to all of our men and women that are serving this country that might be struggling that ‘we stand with you’ and ‘we see you,’ then maybe it could do some good.”

Register to participate in Chad1000X here: https://chad1000x.com/

If you or or someone you know is considering su***de, dial “988” (https://988lifeline.org/) for 24/7 free and confidential support and resources.

CrossFit - (https://www.crossfit.com/)

11/01/2026

🏆 October Committed Club is in the books — 19 of you showed up 15+ times this month and that’s not luck, that’s a habit.

Devin Patton, Craig Peterson, Erick Lauber, Abbey Chi, Jacy Thayer, Nick Galczynski, Wendy Baum, Aaron Maynard, Mandy Orvosh, Michael Perry, Bree Hyde, Margaret Marshall, Terri Wacker, Adam Chi, CJ Lyons, Joan Kemerer, Lowry Ball, Maddie Galinac, Nikki Polisky — you showed up, that matters.

Tag someone on this list and tell them why they crush it. 👇

10/31/2026

10/31/2026

Just a couple of swole souls. 👻💪

The spirits are strong at CrossFit Indiana! Heavy lifts, plenty of laughs, and a community that makes showing up the best part of your day.

Happy Halloween from our CFI crew! 🎃

Tag your workout “boo”—the one who makes even burpees a little less scary. 👇Speaking of burpees. Today’s the last day to donate!

10/30/2026

Pumpkin season, but make it protein-packed.

Protein Pumpkin Muffins
⭐⭐⭐⭐⭐

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
-3/4 cup almond flour
-2 scoops vanilla whey protein powder (about 25 grams of protein per scoop)
-1/2 tbsp pumpkin pie spice
-1/2 tsp baking powder
-3 large eggs
-1 cup canned pumpkin
-1/2 tbsp vanilla extract
-2 tbsp agave
-1/4 tsp cinnamon
-1/2 cup unsweetened applesauce

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
1. Preheat oven to 350F and place 11 muffin liners into a muffin tin.
2. Mix all dry ingredients together in a large bowl.
3. Gradually stir in eggs, canned pumpkin, vanilla extract, applesauce, and agave.
4. Spoon the batter into the muffin liners, filling each one 3/4 full.
5. Bake 16-18 minutes or until the muffins are cooked through and tops are golden brown.
6. Transfer the muffins to a wire rack to cool!
7. Store in the fridge.

10/29/2026

Want your business in the middle of one of Indiana County’s most encouraging fitness events?

Sponsor and vendor applications for A Wonderful Life Fitness Fest are open.

Sponsors seeking full pre-event promotion should commit by tomorrow, October 30. Vendor applications remain open through November 13.

Apply: Email [email protected]

Know a business that belongs here? Tag them below.

10/29/2026

This is an exciting next step for our affiliate and trust with the Crossfit brand. HSN is now the official nutrition partner of CrossFit and it’s your natural next step.

Don’t need help focusing your attention on everything outside of the gym? That’s what our nutrition coaches do. Trusted access by trusted partners.

Shoot us a DM for a 7 day free trial!

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