Anytime Fitness

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Welcome to your friendly neighborhood gym in Independence! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you make healthy happen!

Welcome to your Anytime Fitness gym in Independence! The journey towards a happier, healthier version of yourself starts with one step... We'll take it from there! We offer 24/7 access, one-on-one personal training, and group workouts for when you're here- and the right tools to keep you on track when you're not. Our Coaches and community are here to give you all the support you need to reach your goals, however big or small. Stop by to try us for free or call us for special offers!"

11/04/2026

There’s no pressure to do the most this season. Make time for the things that help you feel stronger, clearer, and more grounded. 🙌

11/02/2026

Want to build muscle, lift heavier, or both? 💪

Your goals can help shape how you train. This carousel breaks down the difference between hypertrophy and strength training, plus how to fuel and structure your routine to support your progress.

Save this for your next lift and connect with a Coach to build a plan around your goals.

10/30/2026

Build your Halloween playlist with one song. 🎃👻
Comment your pick below. ⬇️

10/30/2026

You know they’re good for you. The scariest part is having to choose. 👻

10/28/2026

Unlike your ex, we actually support your goals. So who’s stopping by today? 😏

📸:

10/28/2026

A 4? The judges have spoken. 👀 After last night’s scores, we’re handing out a few 4s of our own to fitness things that actually deserve them.

10/27/2026

Turns out we were training before we knew what a training plan was. 😆

10/26/2026

POV: You thought your workout was over and then your Coach said that was the warm-up. 😱

What’s the scariest thing your Coach has ever said? 👇

10/23/2026

Feeling more tired as the days get shorter? 😴

Less daylight can affect your body clock, sleep, mood and motivation. Read to learn why your energy may shift with the season, and how movement can help. ☀️

10/23/2026

When your gym becomes your community, and your community becomes your favorite part of the day. 💜
🎥 Anytime Fitness Manotick

10/21/2026

Think you know AF? No two locations look quite the same. 🙂‍↔️ Here are a few that caught our eye.

What’s the coolest Anytime Fitness you’ve visited?
Tell us 👇👇👇

📍Colorado Springs, CO
📍Tokyo, Japan
📍Truro, United Kingdom
📍Dorchester, United Kingdom
📍Tegelen, Netherlands
📍Ferrymead, New Zealand
📍Shawnee, Oklahoma
📍Buona Vista, Singapore
📍New Westminster, Canada
📍Fredericksburg, Texas

10/21/2026

Heavy on #4… you do not want to wait until January to start your gym routine. 😱

Consistency now can make all the difference later.

10/20/2026

Heavy on #4… you do not want to wait until January to start your gym routine. 😱

Consistency now can make all the difference later.

10/19/2026

Slow cooker season has entered the chat. 🍲

This creamy White Chicken Chili is packed with chicken, white beans and Greek yogurt for 28g of protein per serving - plus, it’s easy enough for a weeknight dinner. Save this one for the next chilly night. 🤍

10/16/2026

Go now. Thank yourself in January. 😌

10/14/2026

The only corporate ladder we’re climbing is the StairMaster. 💪

Address

15904 E 23rd Street
Independence, MO
64055

Telephone

+18163253747

Website

https://www.anytimefitness.com/locations/independence-missouri-5160/

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