Core & Restore Pilates

Core & Restore Pilates Physical therapist + massage therapist owned Pilates studio
You don't need to arrive strong, you just need to arrive
Book your first class 👇🏻

What better way to stay active and find others to help you then coming to a community event? You aren’t alone, your welc...
09/10/2026

What better way to stay active and find others to help you then coming to a community event?

You aren’t alone, your welcome just as you are maybe you’ve been dealing with some on/off injuries looking for a safe way to move or wanting to do something just for you to help your health.

Join the Fleet Feet Fall Fitness Festival celebrating all things fitness!

Core & Restore Pilates will be there on the day of the festival with some specials just for you!
âś… a giveaway for a private pilates session
âś… special on our group classes that day only
âś… get some movement in and join the fun
âś… sign up for the 5k or half marathon with friends

September 26th at 8:00am, mark your calendar.

You won’t want to miss out on this fall community event in South Huntsville!

09/09/2026

By the end of the day, carrying everything adds up. Stiffness from work, carrying kids, carrying everyone and everything.

What you need isn’t complicated. Just something quick, whole-body, that gets you a little more motion so everyday movement feels easier. Simple.

You’ve probably tried the typical stretches. They help a little, but you’re always left wanting more.

That’s where mermaid comes in. 🧜‍♀️

Mermaid is a whole-body stretch designed around side bending your spine, but it hits a lot more than just your sides.

Whenever, we say mermaid is next in class, theres an audible sigh of relief across the whole studio. That’s how you know it’s doing its job.

You can do this one on the floor in just a couple of minutes. You’ll feel the end of the day stiffness start to release, and getting up off the floor will feel that much easier too.

Set-up:
-Z-sit with your legs (shown in video)
-arms out in a a T
-sit tall

5-6 reps each direction, then switch your legs and repeat in the other side.

Follow along with the video to recreate mermaid at home, start to finish. Then save it for later too. We’ll continue sharing our go-to exercises this week for stiffness.

Tell us, have you already been doing mermaid, or is this a new one for you? 🧜‍♀️

We’ll be posting the full breakdown with modifications on our YouTube page for Core & Restore Pilates, great option if z-sitting is a challenge right now, stay tuned.

Mermaid, swan, bridges, and spine twist - 4 moves that hit every direction your spine needs to move. This keeps you movi...
09/08/2026

Mermaid, swan, bridges, and spine twist - 4 moves that hit every direction your spine needs to move. This keeps you moving through life with ease.

Save this for the next time stiffness hits at the end of a long day. 🤍

Follow us to get the break down of these easy exercises, movement doesn’t need to be complicated to work for you. -Core & Restore Pilates

You feel like you don’t have time for workouts because you’re always taking care of everyone. You run out of time for yo...
09/06/2026

You feel like you don’t have time for workouts because you’re always taking care of everyone. You run out of time for you.

What you really want is something for yourself, so you can recharge and stop letting yourself be an after thought in the schedule.

You tried fitting in your workouts when you had time, but it never worked.

Book the Pilates class before your week fills up. Put it on the calendar. Treat it like an appointment, that you don’t cancel on because you deserve to show up for yourself too.

So you blocked that time as part of your week and then you started working out consistently.

You finally had something that was just yours, so you could recharge from caring for everyone else but you, and feel more present at home, just by showing up for a Pilates class.

Stop waiting for time to appear. Book your Pilates class and make yourself part of the schedule.

Book your class today at Core & Restore Pilates and start keeping the promise you made to yourself. Link in bio or DM us to start ✨

09/05/2026

You feel intimidated by the idea of joining a Pilates studio because your body doesn’t look a certain way.

What you really want is a place that has people of all shapes doing Pilates, it feels encouraging.

You’ve watched others doing Pilates with a very specific type of body, thinking I look nothing like that so I can’t do Pilates.

You need a place that feels safe to show up just as you are, where you will not be judged, but instead welcomed eagerly by classmates and instructors.

You’ve arrived at Core & Restore Pilates.

You start making Pilates a regular part of your routine, embracing each new challenge, knowing theres support along the way. Whether you fail or succeed.

So through Pilates you can feel better in your body, more at home. You feel incredible!

We’ve got just the spot for you in the studio. Link in bio or send us message to get going!

09/04/2026

You feel like a failure if you aren’t always motivated to go to Pilates, thinking everyone must somehow have more motivation than you.

What you really want is the routine and accountability built in already for the days when it would be easier not to go to Pilates, so you don’t have to rely on your own motivation alone.

You’ve let skipping a workout, a busy schedule, or a trip define that you can’t stick with a workout. The break means you aren’t committed.

But you don’t need to keep trying another type of fitness hoping it will stick. You need a team like Core & Restore Pilates behind you help create the rhythm of movement into all the seasons life throws.

All you need to do is choose our New Client Offer and we will build that routine that fits your season of life. Whether that means early rising for a 6am class, the between school drop off/pickup, the evening unplug, finding a new normal in retirement, or a Saturday stretch class. We will find the best fit with you.

So when life happens or gets hectic because it will, you won’t have felt like you failed by missing a week. You’ll just pick the class back up next week with an excitement to be back moving.

You don’t need to build this new routine alone, Core & Restore Pilates has you covered. Link in bio or DM to start moving ✨

09/03/2026

You want to stay active, but the week has caught up to you and thought of making it to the studio for Pilates feels impossible.

What you really want is yo stay consistent in your exercise, even when the motivation isn’t there because truthfully it won’t always be there.

You’ve tried before to stay consistent on your own, but the reasons not to show up win out.

What you really need is accountability, an instructor to check in if you haven’t been in and a hype crew that celebrates showing up when you didn’t want to come.

All you need is the right community to help you build the habit one class at a time. And that community is Core & Restore Pilates.

So you can stay consistent even on the days it feels hard and celebrate showing up for yourself always. Building a stronger version of yourself one session at a time.

If you want to build consistency and show up with Pilates, join us at Core & Restore Pilates. We will be your hype crew 🤍

Link in bio or DM to join

09/03/2026

You feel like you can’t try Pilates because you haven’t worked out in what feels like years.

What you really want is to find your spark again with movement, something just for you that you enjoy going to, so you keep coming back.

You’ve watched others try Pilates saying it’s great or seen videos on social media of Pilates, thinking it looks fun but I could never do that.

You don’t need to search the internet anymore. You need a studio that feels safe to try, that’s Core & Restore Pilates.

All you need to do is choose our New Client Offer and we will lead you through each step. No question unanswered, you’ll walk into the studio knowing what to expect and a plan.

So you can find your spark again with movement, look forward to a fresh start with Pilates and something that is just for you finally.

If you want to find your spark again with Pilates, join us at Core & Restore Pilates link in bio or comment below. 👇🏻

Every body is for Pilates 🤍

09/01/2026

You feel stiff in your back, all the time now. You stretch, but it never really goes away.

And it’s not just the stiffness itself. It’s the quiet moment every time you stand up from a chair a little slower than you used to, and think, when did I start feeling this way?

What you really want isn’t just relief, it’s to feel like yourself again. To move through your day without that small reminder that something’s changed.

You’ve tried stretching. Hot showers. Warming up before workouts. You’ve put in the effort. It just hasn’t been enough.

That’s where Pilates comes in.

At Core & Restore PIlates, we help you ditch the old stretching routine that isn’t working and learn movements that actually do.

You’ll learn to move your spine in every direction it’s meant to move: flexion, extension, side bending, and rotation. The motions that aren’t part of your routine intentionally when life gets busy and you stop moving the way your body needs.

So you can finally stand up, move through your day, and not hesitate anymore. Not because you’re not getting older but because you’re finally giving your body what it’s been asking for.

Comment “STRETCH” and we’ll find the right fit for you to join us at Core & Restore Pilates ✨

08/31/2026

I used to think I was just…inflexible. Like, that is just who I am since I was in elementary school doing the presidential fitness test.

I couldn’t even bend down and touch my toes. 🫣

What I really wanted was simple to be able to sit up straight with my legs out in front of me, so I could sit on the floor and actually play with my oldest daughter without discomfort when she was a baby.

I tried stretching at home. I tried working it into my regular workouts with an active warmup. Nothing really changed. I figured I’d always be the “inflexible one.”

Then I met Maria and I started going to Pilates classes consistently, twice a week.

And I realized something, stretching alone was never going to fix it. What I actually needed was a practice that helped my whole body move better together, not just trying to stretch one thing at a time.

Once I stayed consistent in Pilates, everything started to shift.

Slowly, I could sit with my legs out straight on the floor, no discomfort, without a second thought about it. I don’t say, “I’m not flexible” anymore.

This is my own story as co-owner of Core & Restore Pilates, one of the reasons I believe so deeply in what this practice can do.

If any part of it sounds familiar, I’d love to hear in the comments or I invite you to follow along to see how Pilates can change the story for you of always being the “inflexible one” too. -Lauren

Address

7540 Memorial Parkway SW, Suite V
Huntsville, AL
35802

Website

,

Alerts

Be the first to know and let us send you an email when Core & Restore Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category