06/19/2026
Stop throwing with your arms! 🛑
True rotational power starts with a proper hip hinge. The arms should simply be an extension of the power generated by the lower body.
This video highlights how to build that sequence through a variety of medicine ball throws. By allowing the rotation to come directly from the hips, explosive output is maximized.
Using a TAP® Soft Medicine Ball for these drills is a game-changer because its design allows for maximum force and intent on every throw, without the worry of a dangerous, high-velocity bounce back.
đź’ˇ The Key: Focus on pushing the hips back to load, then aggressively driving through the hips to rotate and release.