UFLOW Yoga

UFLOW Yoga Yoga for every stage of life. Offering private sessions, prenatal yoga, Baby & Me, toddler yoga, and toddler yoga teacher trainings.

Join me for in-person classes, online yoga, and supportive movement to help you feel grounded, strong, and nourished.

09/23/2026

Yoga has always been something I love, and getting to share it with my kids has made me love it even more 🤍

That’s a big part of what I’ve built here too. Prenatal yoga, baby + me, toddler yoga, and a place for moms to move, connect, and bring their little ones along.

If you’re around Lake Norman, come practice with us!

Still taking this one in 🥹This weekend I taught my first Toddler Yoga Teacher Training, something that started as an ide...
09/22/2026

Still taking this one in 🥹

This weekend I taught my first Toddler Yoga Teacher Training, something that started as an idea and became a room full of people learning, practicing and preparing to bring more intentional movement to little ones.

We spent three hours diving into what makes teaching ages 2 to 5 so unique, from class structure and engagement to songs, stories, breathwork, props, poses, regulation and age appropriate modifications. We practiced together, shared ideas and talked through how all of these pieces translate into a real toddler yoga class.

Seeing something I’ve spent so much time creating come to life in a room like this felt pretty surreal 💗

I’m incredibly grateful to everyone who trusted me with the very first training and brought their questions, experience and energy into the room.

The first one is officially in the books, and I’m already working on the next one 🦋

If you’ve been interested in Toddler Yoga Teacher Training and want to join a future training, comment TRAINING and I’ll send you the details!

September with UFLOW 🤍A couple things coming up before we wrap up the month!Sunday, September 27 is our next morning of ...
09/18/2026

September with UFLOW 🤍

A couple things coming up before we wrap up the month!

Sunday, September 27 is our next morning of classes at Dance Fever Huntersville with Prenatal Yoga, Toddler Yoga, and Baby & Me Yoga. Toddler is officially sold out, but I still have room in Prenatal + Baby & Me!

And for my yoga teachers, my first Toddler Yoga Teacher Training is happening THIS Sunday at iShine Yoga & Wellness! I still have a few spots open if you’ve been thinking about joining us 🤸

Comment CLASS for the September 27 class links or TRAINING for the teacher training link! 🤍

It’s training week! 🎉There’s a unique stage between Baby & Me and traditional kids yoga—and this Sunday, we’re diving in...
09/15/2026

It’s training week! 🎉

There’s a unique stage between Baby & Me and traditional kids yoga—and this Sunday, we’re diving into how to teach it.

My Toddler Yoga Teacher Training for Ages 2–5 is designed to give yoga teachers practical tools to confidently create and teach classes for toddlers + preschoolers.

We’ll cover class structure, engagement + transitions, songs, stories, breathwork, props, play, age-appropriate poses and more—plus you’ll leave with a training manual, 80+ pose library, sample class + planning resources to use in your own teaching.

📅 This Sunday, September 20
⏰ 11 AM–2 PM
📍 IShine Yoga | Huntersville, NC
💻 Live virtual option available
In Person $195 | Virtual $175

There’s still time to join us!

Comment TRAINING and I’ll send you the registration link. 🤍

09/10/2026

My vision? A room full of littles doing yoga 😂

And we’re getting pretty close — just 3 spots left for our fall-themed Toddler Yoga class on September 27! 🍂

We’ll move, play, sing, use our imaginations, and explore yoga with plenty of fall fun mixed in — all created specifically for ages 2–5.

🍁 Sunday, September 27 at 10:30 AM
📍 Dance Fever | Huntersville
✨ $25/family

Comment LITTLES and I’ll send you the signup link!

09/06/2026

Toddler yoga isn’t just adult yoga with smaller bodies🧘‍♀️✨

Toddlers need movement, repetition, play, choices, and a whole lot of flexibility from the person teaching them.

Once I stopped expecting a toddler yoga class to look like a traditional yoga class, everything changed.

That’s exactly what I’m teaching inside my Toddler Yoga Teacher Training — how to take what you already know about yoga and adapt it into a class that actually works for ages 2–5 🤸

We’ll cover class structure, engagement + regulation, songs, stories, props, breathwork, age-appropriate poses and modifications, plus how to plan a full toddler yoga class from start to finish.

✨ September 20 | 11 AM–2 PM
📍 Hosted at iShine Yoga & Wellness in Huntersville
💻 In-person + live virtual options

Comment TRAINING and I’ll send you the details! 🤍

My love of planning is officially making its way into Toddler Yoga 😂Historically, a lot of my classes have been a little...
09/02/2026

My love of planning is officially making its way into Toddler Yoga 😂

Historically, a lot of my classes have been a little more “here’s when I can make it work!”

But one of my goals this year is to be more intentional about growing this little business of mine - which means planning ahead AND giving you guys time to plan ahead too!

Soooo… I sat down and planned our Toddler Yoga classes for the rest of the YEAR. And registration is already open for every single one 🙌🏼

Fall themes, holiday themes + lots of toddler yoga fun coming our way. I seriously cannot wait 🤍

Swipe for all the dates!

Comment LITTLES and I’ll send you the link to see all the upcoming classes + grab your spot!

✨ THE ULTIMATE RESET GIVEAWAY ✨We teamed up with some amazing local businesses to put together a little something to hel...
09/01/2026

✨ THE ULTIMATE RESET GIVEAWAY ✨

We teamed up with some amazing local businesses to put together a little something to help you reset, recharge & treat yourself and one winner is getting it ALL. 🤍

You’ll win:

✨ A private 60-minute virtual yoga session with Emily
🌹 A Temple Beauty Favorites gift set from The Temple
🎨 A complimentary mini color analysis with Color Analysis
🛍️ A $50 gift card to Nina's Boutique
🕯️ A custom candle-pouring class pass from Bells Box Collective ✨ Clean Candle Classes ✨ Lake Norman NC

HOW TO ENTER:

1. Follow all 5 participating accounts
2. Like this post
3. Tag a friend in the comments

Each additional tag = an extra entry!

✨ BONUS ENTRY: Share this post to your story + tag us so we can see it.

Giveaway closes Sunday, 9/6 at 11:59 PM.
Winner will be announced Monday, 9/7.

Must be 18+ to enter. No purchase necessary. Please note that some prizes are redeemed locally in the Charlotte/Lake Norman area.

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram. The winner will only be contacted directly by one of the participating accounts listed above.

Good luck! 🤍

ONE MONTH TO GO! ✨I created this training because teaching yoga to ages 2–5 really is its own thing — and there’s so muc...
08/25/2026

ONE MONTH TO GO! ✨

I created this training because teaching yoga to ages 2–5 really is its own thing — and there’s so much more to it than making adult yoga “kid-friendly.”

Toddlers learn through movement, play, imagination + connection, and this training is all about understanding this age group and learning how to build classes around the way they actually learn.

We’ll get hands-on with poses, props, songs, stories, breathwork, class structure + teaching strategies, and you’ll leave with resources to help you take what you learn and create classes of your own.

📅 September 20 | 11 AM–2 PM
📍 iShine Yoga & Wellness | Huntersville, NC
In Person • $195
Live Virtual • $175

Yoga teachers + teachers currently in YTT are welcome. 🤍

Interested? Comment TRAINING and I’ll send you the registration link!

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Huntersville, NC
28078

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