Rhythmic Barre

Rhythmic Barre A fusion of yoga, modern ballet, music, core, and cardio dance 🧘🏽‍♀️🩰🎵💃🏽🏋🏽‍♀️

10/24/2024
10/24/2024
10/24/2024
08/20/2024

According to Psych Central, it is common for individuals with ADHD to experience anxiety symptoms. Sun Salutation A and C helps with anxiety because it can help your body have an energizing restart and can help you feel positive and sunny.

07/26/2024

Chair yoga-barre series coming right up! Who’s ready? 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

06/05/2024

Benefits of Intense West Stretch: Calms the brain and helps to relieve stress and mild depression.

05/29/2024

Struggling with self esteem, thinking positive, and hyperactivity? Doing Kundalini frog squats can help build self confidence, calm physical hyperactivity, and free your mind from negative thoughts.

08/31/2023

According to Caren Magill, an ADHD life Coach and personal trainer, barre is ADHD-friendly because it can help calm physical hyperactivity and reduce anxiety and stress.

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Huntersville, NC
28078

Opening Hours

Tuesday 12pm - 7:30pm
Friday 12pm - 5pm

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