Hudson Kickboxing

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Hudson, NH
Hudson Kickboxing

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Kickboxing is a fun and healthy way to lose weight and to strive and excel at staying healthy and exercising to reach their individual goals!
(1501)

10/31/2026

🎃👻Happy Halloween from the Coaches here at Hudson Kickboxing🎃👻

Stay Safe & Have Fun! 🐢TMNT🐢

www.gsakenpo.com

10/31/2026

🥊💙 CLOSING OUT OCTOBER WITH A SHOUTOUT TO OUR FLEX! 💙🥊

Penny Oliver, aka FLEX, you’ve been bringing the 🔥 to HKB all month long, and we’re giving you one more well-deserved round of applause! 👏👏👏

From the energy you bring through the door to the effort you put into every move, and stretch, you remind us that it’s not just about showing up — it’s about showing up ready to give it your all! 💪🥊

Your positivity is contagious, your determination shines, and that signature FLEX attitude makes you a perfect fit for our HKB FitFam! ☀️💥

October may be wrapping up, but we hope you keep bringing that same fire into every class ahead! 🔥

ONE MORE TIME FOR OUR OCTOBER KICKBOXER OF THE MONTH… PENNY AKA FLEX! 💙💪🥊

You’ve earned every bit of this spotlight, FLEX! Keep doing your thing! 🙌❤️

Flex
www.gsakenpo.com

10/29/2026

💦THIRSTY THURSDAY💦

Without water living is impossible, keep calm & drink water!💯💧

www.gsakenpo.com

10/28/2026

🌿 Wellness Wednesday: Sleep Is Your Superpower! 😴

⏰ Daylight Saving Time ends this weekend, and while we get that extra hour of sleep Saturday night, it's a great reminder to check in on our sleep habits!

Sleep is just as important as exercise and nutrition when it comes to our overall wellness. Our bodies need rest to recover, recharge, and show up at our best!

💚 Why prioritize sleep?

✔️ Supports muscle recovery and repair

✔️ Helps regulate mood and manage stress

✔️ Supports focus, memory, and mental clarity

✔️ Helps regulate appetite and energy levels

✔️ Gives your body time to recharge

🌙 This Week's Wellness Challenge:

Aim for 7–9 hours of sleep each night.

Create a relaxing bedtime routine.

Put electronics away before bed.

Keep your sleep and wake times consistent, even with the time change.

💚 Remember: You can't pour from an empty cup, and you can't expect your body to perform at its best if you never give it time to recover!

This weekend, enjoy that extra hour—but make quality sleep a priority all year long!

Train hard. Eat well. Sleep deeply. Recover stronger. 💪

www.gsakenpo.com

10/27/2026

Tuesday Feels on this beautiful fall day they came in to get ‘er DONE
We don’t own the right to the music

10/27/2026

❤️‍🔥TRAINING TUESDAY ❤️‍🔥

No two people move the same, but we all bring something to the floor! 🔥 From the focus on every combo to the little moments in between, THIS is what makes our FitFam special!

Different personalities. Different goals. One room full of energy! 🙌

🎥 Hit play and catch a glimpse of your HKB crew doing what they do!

That’s a whole lot of heart behind those gloves! ❤️🥊

www.gsakenpo.com

10/26/2026

Mindset monday!

Happy monday everybody! I want to make these a bit more interactive, so today we are going to talk about our tool belts.🛠️ As stressors and challenges arise, we all have different ways of motivating ourselves. It's a pep talk in the mirror for some, or deep breathing for others, but for me, it's always been music. I have a separate playlist of nothing but songs that give me either inspiration or just boost the adrenaline. That's my before "gametime" prep go-to every time! For during the event itself though? Music helps, but you may not get to pick the song in say, our kickboxing class, or you may not be allowed music at work. What I use in the midst of big moments is deep breaths, and I visualize everyone important to me cheering me on in the background. 🙌

There is never going to be a true right or wrong answer as to what we do to motivate ourselves or to keep ourselves focused in the moment, that's why it's important to have a tool belt! Having many strategies you can pull from depending on what situation you find yourself in keeps you adaptable and resilient. This week, I want you to think about what strategies you already use and try to build that tool belt in your mind. 🧠 Your second task is to go ahead and comment your best techniques or a personal experience of yours and how you handled it so that HKB as a whole can be ready for anything! Let’s learn from each other and sharpen our mental game. Enjoy the week! Let’s crush it! 💪💥

Address

290 Derry Road, # 5
Hudson, NH
03051

Telephone

6033209995

Website

http://www.gsakenpo.com/kbx

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