Bootcamp at Darrah Pond- Litchfield NH

Bootcamp at Darrah Pond- Litchfield NH Outdoor fitness bootcamp run by Debbie Rice
For men and women
* For EVERY level of fitness Each bootcamp session is 4 wks.

Payment is due after your trial session. If you miss a class, they can't be carried over to the next session, but you can join another class within your session. My name is Debbie Rice, and I am a certified personal trainer thru NASM, along with AFAA primary group.

Update on future trainings….unfortunately my knee surgery recovery was more lengthy than expected. Focusing on rebuildin...
10/03/2025

Update on future trainings….unfortunately my knee surgery recovery was more lengthy than expected. Focusing on rebuilding my strength- and don’t feel ready to do any trainings anytime soon. I do highly recommend some programs. Currently, I am doing Ladder Ascend program- and I love it. Highly recommend trying it out. They have many different programs. Ascend is strength training with progressive overload- gym based (unless you have a lot of equipment at home). Absolutely love Aria’s training style and cuing. Ladder also has programs meant for home training, along with different training styles like Pilates etc. https://www.instagram.com/reel/C9K6R4LoHcq/?igsh=cTE5eTZ0cTNqYW52

07/03/2025

Small group training late August…let me know if there is interest. Location will be local and vary, but not Darrah.

That's a wrap!! 4 week training sessionis complete. Thoroughly enjoyed training these ladies.
07/02/2024

That's a wrap!! 4 week training session
is complete. Thoroughly enjoyed training these ladies.

06/19/2024

3 more group training classes. It seems to be going great, and nice to not have to worry about weather.

06/11/2024

Group training starts tonight 5:15pm.

06/02/2024

Have 2 more spots available for small group training at my house. All about lifting with bit of cardio sprinkled in. 6 classes for 150.00 or 4 for 110.00. Starts tues 6/11 at 5:15pm. Classes are Tu/Th and run thru 7/2 (no class Thurs 6/20). Message me or text me if interested. Venmo -rice-9 to lock in spot.

05/29/2024

I spontaneously decided to run a small group training session at my house. Overwhelmed/excited by the amount of responses. Going to send group message tonight to all interested to confirm who is in/out. Spots are limited due to it being at my house 🥴

05/29/2024

Small group training at my house. Space is limited, so I will be closing the class size to 6. Message or text me classes you prefer, along with package you want. Estimated class times Tues/Thursdays a 4pm and 5pm class. Friday 815am. Package options: 8 classes for 160.00; 4 classes for 100.00, 6 classes 150.00. No refunds or makeups for missed classes. This can start next wk.

05/28/2024

Bootcamp relaunch? I am thinking about offering group training locally, but not at Darrah. Thoughts? Probably be classes Tu/Th nights and 1-2 mornings a week. Prices will be higher to be more realistic with group training costs- yet still way cheaper than a gym. 8 classes will run about 160.00 for a 4 wk session. This is small group training, and with limited spots. This would be more resistant training and core focused- with bits of cardio.

Great book! Are you still working out? If not.....Why?!?! Do it.
12/31/2023

Great book! Are you still working out? If not.....Why?!?! Do it.

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4 Wood Hawk Way
Litchfield, NH
03052

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