Iron Oak CrossFit

Iron Oak CrossFit Iron Oak CrossFit was founded on the concept that health is the root of life. Please refer to www.ironoakcrossfit.com for pricing information.

We believe our CrossFit regimen dedicated to quality of movement, safety, and community is the most effective way to build this foundation.

*Scheduling is subject to change. Contact us at [email protected] for any other questions.

It's the Little MomentsSometimes it's not the workout you'll remember most.It's the conversation before class.The laugh ...
09/07/2026

It's the Little Moments

Sometimes it's not the workout you'll remember most.

It's the conversation before class.
The laugh between sets.
The high five after the last rep.

Those moments are what make Iron Oak feel like home.

Here's to Another Great WeekAnother week of workouts.Another week of learning.Another week of encouragement.Another week...
09/05/2026

Here's to Another Great Week

Another week of workouts.
Another week of learning.
Another week of encouragement.
Another week together.

Let's make it a great one, Iron Oak. 🌳

🔥 WOW. WHAT A SHOWING. 🔥These baddies showed up and PUT. IN. WORK. today! 🏃‍♀️💪All those hours of training, grinding, an...
09/04/2026

🔥 WOW. WHAT A SHOWING. 🔥

These baddies showed up and PUT. IN. WORK. today! 🏃‍♀️💪

All those hours of training, grinding, and sweating through that Texas heat have created some absolute MONSTERS. And today, they proved it on the HYROX HYROX America floor in DC. 🔥

We couldn’t be more proud of Arturo and Brittany! You put in the work, trusted your training, and left it all out there. 👏🏼

And the excitement isn’t over yet…

Tomorrow, Stuart, Oscar, and Marco step onto the competition floor and keep the takeover going!

LET’S. GO. TEAM. 🔥🏃🏾‍♂️🏃🏽‍♀️

Bomb pics 💣📸 by the one and only madstoryteller

TeamIronOak HYROXTraining TexasHeat EarnedNotGiven FitnessCommunity

One Community, Many GoalsNo two athletes have exactly the same goals.Some enjoy lifting.Some love conditioning.Some appr...
09/04/2026

One Community, Many Goals

No two athletes have exactly the same goals.

Some enjoy lifting.
Some love conditioning.
Some appreciate learning new skills.
Some simply enjoy moving with friends.

Different goals. One community.

The Hour You Invest in YourselfAn hour at the gym is more than a workout.It's time set aside to move your body, clear yo...
09/02/2026

The Hour You Invest in Yourself

An hour at the gym is more than a workout.

It's time set aside to move your body, clear your mind, connect with great people, and do something positive for yourself.

That's always time well spent.

Thank You for Being HereEvery person who walks through our doors helps shape Iron Oak.Thank you for bringing your energy...
09/01/2026

Thank You for Being Here

Every person who walks through our doors helps shape Iron Oak.

Thank you for bringing your energy, kindness, and commitment to this community.

We're grateful you're here.

🤠 IRON OAKERS, GATHER YOUR POSSE! 🤠It’s time to RIDE! 🚣‍♀️🔥Our annual ERG RODEO is coming up, and it’s one of our favori...
08/31/2026

🤠 IRON OAKERS, GATHER YOUR POSSE! 🤠
It’s time to RIDE! 🚣‍♀️🔥

Our annual ERG RODEO is coming up, and it’s one of our favorite team events of the year!

📅 Saturday, September 12
⏰ 8:00–10:00 AM
👥 Teams of 3

Grab two teammates and get ready to put your rowing legs to work. Your team will take on THREE events:

🚣 10K Row
🚣 5K Row
🚣 2K Row

Teammates will rotate on and off the rower throughout each event. Distances and times will be adjusted based on your team’s makeup: MMM, FFF, MMF, or MFF.

Round up your crew, pick your team name, and get ready to battle it out on the ergs. 🤠💪

SIGN-UP DEADLINE: Thursday, September 10 at 5:00 PM

📋 Sign up on the Google Doc at the gym.

Saddle up, Iron Oak. It’s rodeo time! 🐎🚣‍♀️🔥

Built on EncouragementA few encouraging words can make a big difference.Whether it's a cheer during a workout or a congr...
08/29/2026

Built on Encouragement

A few encouraging words can make a big difference.

Whether it's a cheer during a workout or a congratulations after class, those moments help build the culture we're proud of.

The Energy in the RoomThere's something special about a room full of people encouraging one another.That energy is conta...
08/28/2026

The Energy in the Room

There's something special about a room full of people encouraging one another.

That energy is contagious.

It's one of the many reasons we love training together.

Progress Worth CelebratingThere are so many victories to celebrate.Learning a new movement.Finishing a workout.Sharing e...
08/26/2026

Progress Worth Celebrating

There are so many victories to celebrate.

Learning a new movement.
Finishing a workout.
Sharing encouragement.
Returning for another class.

Every one of them matters.

Address

2727 W 11th Street
Houston, TX
77008

Opening Hours

Monday 5:30am - 10:45am
Tuesday 5:30am - 10:45am
4:30pm - 8pm
Wednesday 5:30am - 10:45am
4:30pm - 9pm
Thursday 5:30am - 10:45am
Friday 5:30am - 10:45am
4:30pm - 9pm
Saturday 10am - 12pm

Telephone

+19158736336

Website

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