NoelCom_Fit

NoelCom_Fit Strength & Performance Coach | Former D1 Athlete @ Tulane
Helping men 40+ build muscle, move better & stay athletic. Train smarter. Perform for life. 💪🏿

09/08/2026

Leg day training like this can be found inside 👇🏿

📍The Movement App 📲
Let’s get it 💪🏿





09/07/2026

Most people stop running or sprinting in their adult years but you're not most people 🫡

📍The Movement App 📲
Let’s get it 💪🏿





09/06/2026

Sunday core 🔥

📍The Movement App 📲
Let’s get it 💪🏿





09/05/2026

Trusted system 📝

📍The Movement App 📲
Let’s get it 💪🏿





09/03/2026

My favorite rotational core 🌪

📍The Movement App 📲
Let’s get it 💪🏿

09/01/2026

Reminder that you can build/maintain lean muscle NATURALLY in your 40s.

I'm 6' 1" / 183-185 lbs 💪🏿

📍The Movement App 📲
Let’s get it 💪🏿





08/30/2026

You can have the right exercises and intensity but if they're in the wrong order, you're leaving performance on the table.

My sequence:
1️⃣ Sprint — speed
2️⃣ Power — explosive intent
3️⃣ Strength + Plyo — main lift / contrast
4️⃣ Accessory + Plyo — frontal-plane strength & athleticism

Speed first. Strength second. Fatigue last.

📍 Speed training inside The Movement App 📲
Let’s get it 💪🏿





08/30/2026

Do this to develop a strong & defined back!
1. Lift with intent
2. Control the eccentric
3. Variety

Train it & watch it grow 🦍

📍Back programs inside The Movement App 📲

Let’s get it 💪🏿





08/28/2026

My least favorite training day but I show up every Wednesday because movement is life ✨️

📍The Movement App 📲
Let’s get it 💪🏿





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Houston, TX

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