Ball & Chain Crossfit

Ball & Chain Crossfit We are a community full of people committed to fitness through every stage of life. We are conveniently located at 249 and Beltway 8 in Houston.
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Alright Ballers! It’s time to support one of our local teams competing in the 😎📅 Saturday, July 11th⏰ 9:00 AM🎟️ $20 En...
06/16/2026

Alright Ballers! It’s time to support one of our local teams competing in the 😎

📅 Saturday, July 11th
⏰ 9:00 AM
🎟️ $20 Entry Fee

No matter your fitness level, this event is for everyone! Plus, every ticket includes a swag bag worth well over your $20 investment!🙌

Grab your ticket through (link in bio) or send us a DM for more information.

The week is here. Time to load the bar and get to work.No shortcuts.No perfect conditions.Just showing up, putting in th...
06/15/2026

The week is here. Time to load the bar and get to work.

No shortcuts.
No perfect conditions.
Just showing up, putting in the reps, and getting a little stronger than last week.

See you in class
⛓️‍💥

Pt 2. “It helped me get stronger physically and mentally too”⛓️‍💥That’s what youth training is all about. Proud of yo...
06/11/2026

Pt 2. “It helped me get stronger physically and mentally too”⛓️‍💥

That’s what youth training is all about. Proud of you, Mia!❤️

👉If you’d like to see what personalized training can do for your young athlete, send us a DM😎

Watching young athletes grow stronger is great. Watching them grow more confident is even better👏Mia’s hard work is pa...
06/09/2026

Watching young athletes grow stronger is great. Watching them grow more confident is even better👏

Mia’s hard work is paying off both on and off the field, and we’re grateful to be part of her journey⛓️‍💥

If you’re looking for a way to help your child build confidence, strength, discipline, and perform at their highest potential, our Youth 1:1 Program is exactly what they need!

📩 DM us / Click the link in our bio

Here is Pt 2! We’re so proud of this young athlete💪 Gavin didn’t just gain strength, he gained the confidence to succe...
06/04/2026

Here is Pt 2! We’re so proud of this young athlete💪 Gavin didn’t just gain strength, he gained the confidence to succeed in his sport⛓️‍💥

Want the same for your kid? Message us!😎

Father’s Day WOD. June 20th 😎For the dads who spot us in life and in the gym⛓️‍💥Bring your dad, dads bring your kids. Le...
06/03/2026

Father’s Day WOD. June 20th 😎
For the dads who spot us in life and in the gym⛓️‍💥

Bring your dad, dads bring your kids. Let’s work out together and have fun as a family.

Donuts after class, because every rep deserves a reward🍩

Address

15825 State Highway 249 Ste 31
Houston, TX
77086

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 9am - 10am

Telephone

+17132990615

Website

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