frankjiogo

frankjiogo Lose 15-30 lbs in 90 days by eating MORE and training LESS! DM me “READY” for 1 on 1 coaching.

1:1 Coaching Available👇🏾
https://tankfitness.net/zoomcoffeechat

09/05/2026

10 years ago I felt like i had it all figured out.

Life had beaten me up a few times but as always i was great at improvising and keeping it moving.

Despite setback after setback I was always a hard worker… Matter of fact I worked harder than most people I knew…

But hard work without direction is wasted effort.

Looking back it’s amazing how much I was able to accomplish, cause when I think about it, all I was is young, foolish and spiritually dead I was

If I could speak to myself 10 years ago, there’s a lot I would say, a lot of advice I would give.

But above all it would be this

“ Be not wise in your own eyes; fear the LORD, and turn away from evil.”

In a world that has made it cool to put ourselves first, chase after our own desires, I’d remind myself I don’t have to go at it on my own.

I’d remind myself that I could work as hard as I want, but if it’s not aligned with God’s plans for my life, it will all be for nothing.

If you could speak to yourself 10 years ago, what advice would you give yourself?


09/03/2026

And it’s already 11:58 pm 😵‍💫😵‍💫

09/03/2026

And it’s 11:58 pm at night. What do I do?? 😵‍💫

How my client Akwei decreased his belly fat while building lean muscle mass … in only 3 months. Comment “READY” if you w...
09/02/2026

How my client Akwei decreased his belly fat while building lean muscle mass … in only 3 months.

Comment “READY” if you want help seeing similar results or better.

📍August 2026
08/30/2026

📍August 2026

Comment “Register” for the link to my free Belly Fat Burning Blueprint Masterclass on September 3rd at 5:30 pm CST.
08/29/2026

Comment “Register” for the link to my free Belly Fat Burning Blueprint Masterclass on September 3rd at 5:30 pm CST.

08/29/2026

I used to think eating “healthy” or eating “clean” was enough to lose belly fat…

So i would eat salads, drink protein shakes, smoothies, and snack on granola.

I tried to eat extremely bland clean food just a protein and veggie, no carbs.

I thought if i did that long enough, combined with a lot of cardio, the fat would just melt off my stomach.

But all it did is leave me hangry and low energy and before you know it I was back in the pantry binge eating on whatever snacks I could find.

And even when I did lose weight, my body typically stayed the same.

I still had the same love handles i was trying to hard to lose… but now i just weighed less.

That is until i learned how to actually eat to lose belly fat.

It’s not about starving yourself, cutting carbs, doing hours of cardio and certainly not about eating “healthy”.

When you find you understand what your body needs to function optimally, you realize it’s entirely possible to lose belly fat while still enjoying your favorite foods.

Losing belly fat is about strategy, not starvation or extreme restriction.

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Houston, TX

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