frankjiogo

frankjiogo Lose 15-30 lbs in 90 days by eating MORE and training LESS! DM me “READY” for 1 on 1 coaching.

1:1 Coaching Available👇🏾
https://www.tankfitness.net
(4)

06/11/2026

My current fav fat loss snack 😋😋

Dm me “Meals” for the recipe!
Follow for more fitness and faith content.

06/11/2026

Dear listen…

06/10/2026

Comment “TANK” for my free training on how to lose up to 30 lbs in 3 months while eating MORE and training LESS.

Shorts from
Use discount code:TANK for 10% off your order.

06/10/2026

Follow for more fitness and biblical wisdom.

06/10/2026

What are you building your foundation on?

Follow for more fitness and biblical wisdom

06/09/2026

Comment “WORST” for the list of worst fat sources to have when trying to lose fat.

When it comes to fat loss, certain fat sources are superior due to their fatty acid profile, satiety response, micronutrient density, processing level and last but not least satiety per calorie!

Although ranked, the fats in this video are superior to most others. Even the worst fats on this list are better than the best on the “WORST” list.

Want access to my favorite high protein fat loss recipes using these fat sources?

Comment “COOKBOOK” for my High Protein Meal Prep Cookbook

06/07/2026

Love Island USA …

06/06/2026

Bench Press Grip Widths (KNOW THE DIFFERENCE!) 💥

Wide Grip – more chest involvement, but also a higher risk of shoulder irritation. Too wide can lead to injury at higher weights.

Medium Grip (about a 60–70° elbow tuck) – best balance for overall chest pressing

Close Grip – places no re emphasis to the triceps

Follow for more fitness content!

06/04/2026

Have you heard the 𝗣𝗮𝗿𝗮𝗯𝗹𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗧𝘄𝗼 𝗕𝘂𝗶𝗹𝗱𝗲𝗿𝘀?⁣
⁣
The story goes like this:⁣
⁣
Two men set out to build a house.⁣
⁣
One built his house on solid rock. The other built his house on sand.⁣
⁣
At first, everything looked fine.⁣
⁣
The house on the sand actually went up faster. It required less digging, less preparation, and less work upfront.⁣
⁣
But then the storms came.⁣
⁣
The rain fell.⁣
The winds blew.⁣
The floods rose.⁣
⁣
The house built on the rock stood firm.⁣
The house built on the sand came crashing down.⁣
⁣
Jesus said the wise builder is the person who hears His words and puts them into practice.⁣
⁣
The foolish builder hears the same truth but chooses the easier path.⁣
⁣
The truth is most people approach their health and fitness like the foolish builder.⁣
⁣
They look for shortcuts.⁣
⁣
Crash diets.⁣
⁣
Detoxes.⁣
⁣
Fat burners.⁣
⁣
Weight loss pills/injections.⁣
⁣
Excessive cardio.⁣
⁣
Anything that promises results 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 building a foundation.⁣
⁣
They want the house without the work required to support it.⁣
⁣
So they lose the weight...⁣
Only for everything to come crashing down months later.⁣
⁣
The people who keep the weight off 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁𝗹𝘆 aren’t usually the most motivated.⁣
⁣
They’re the ones who built their foundation on rock.⁣
⁣
They learn how to eat right.⁣
⁣
They learn how to strength train.⁣
⁣
They build sustainable habits.⁣
⁣
They create systems that can withstand life’s storms.⁣
⁣
Because when stress comes...⁣
⁣
When work gets busy...⁣
⁣
When motivation fades...⁣
⁣
Your foundation is what determines whether you stand or fall.⁣
⁣
Build your body the same way you would build a house.⁣
⁣
Start with the foundation.⁣
⁣
Share this with someone who needs to hear it.⁣
⁣
Follow for more biblical and fitness wisdom!

Address

Houston, TX

Website

,

Alerts

Be the first to know and let us send you an email when frankjiogo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category