What are the opening hours?

Monday 5am - 6:30pm Tuesday 5am - 6:30pm Wednesday 5am - 5:30pm Thursday 6am - 6:30pm Friday 5am - 5:30pm Saturday 8am - 9:15am Sunday 8am - 4pm

F45 Training Tanglewood Houston

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F45 Training Tanglewood Houston

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Tanglewood Houston, Gym/Physical Fitness Center, 6363 San Felipe Street, Houston, TX.
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10/21/2026

Happy Hump Day!!! Quick trainer tip for the next time the landmines are in the studio🤭

08/30/2026

Barbell front squat +
Shoulder press + squat press!
💙🏋🏽‍♀️

08/25/2026

Pendlay = power from a dead stop
More upper & midback focus
Torso is more parallel to the floor
Needs more mobility and a strong, stable lower back

Bent-over row = continuous tension and controlled strength.
Reps are smoother and more continuous
Easier to adjust to your mobility

07/27/2026

What does working out mean to you?

06/16/2026

Why elevate the heels?

* Lets you squat deeper with a more upright torso

* Reduces the ankle mobility required

* Makes it easier to keep your chest up

* Increases knee travel forward, which places more load on the quads

04/24/2026

Hey team! 👋

We’re stepping into Phase 5—the second phase of our 3-part series aka the BUILD phase 💪🔥

The goal here? Increase your squat load, level up your pulling strength, and boost that explosive power in your jumps ⚡️

You’ll see structured squat progressions, heavier rows, and more pull variations programmed throughout the phase—this is where we start getting STRONG strong 💥

We’re also adding in contrast work (think heavy squats straight into box jumps 👀) plus faster interval conditioning to really push your power and performance!

Stay intentional with your lifts, trust your progress, and don’t be afraid to challenge yourself—we’re building something big here 🔥

Let’s get after it, TangleHood 🙌

04/20/2026

Hey team! 👋

Time for our Trainer Tip of the week! 💪

If you find you are struggling with your sumo squat…

Remember these cues! ➡️

-take the weight down
-narrow your stance
-pull in your core and tuck the pelvis
-send hips backward
-push knees outwards over toes

Practice at home! 👏

-banded abductions
-assisted frog squat holds!

We’ll see you in here tomorrow to work those glutes! 🍑

04/10/2026

Hey team, we have a treat for you 🎉 Bring a friend on us every Saturday—just reach out and we’ll get them signed up! 💪

Quick scheduling note: we’re moving to one class at 9am—see you there! ⏰

04/03/2026

….its about the heart, passion, and discipline you show every day.

F45 Tanglewood HTX & Fit Family are proud to stand behind you! The way you lead, inspire, and show up- that’s the real victory! 👸🙏🫶

03/30/2026

Hey team Tanglewood! 👋

We’re kicking off Series 2: Phase 4 — Base Phase 💪

This phase is all about dialing it in and building a strong foundation:
👉 Strong pulling mechanics + grip strength
👉 Confident squat positioning
👉 Safe, explosive movement patterns

Think: control before load, position before intensity, landing before height ⚡️

You’ll see:
✔️ Controlled rows + assisted pull-ups
✔️ Low–moderate box jumps (soft landings 👟)
✔️ Squats at 50–70% with tempo focus

This is where we get intentional so we can get stronger 💥

Let’s lock in the basics and build from the ground up—can’t wait to see you all crush it 🔥

Address

6363 San Felipe Street
Houston, TX
77057

Opening Hours

Monday	5am - 6:30pm
Tuesday	5am - 6:30pm
Wednesday	5am - 5:30pm
Thursday	6am - 6:30pm
Friday	5am - 5:30pm
Saturday	8am - 9:15am
Sunday	8am - 4pm

Telephone

+18322717669

Website

https://f45training.com/studio/tanglewoodhouston/

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