CrossFit HomeBrew

10/29/2026

Bring your friend. You both save.

Bring a Friend Week is November 2–8 at CrossFit HomeBrew.

If the friend you bring joins by November 8:
• Your friend gets their first 3 months for $70/month — 50% off.
• You get 50% off your current membership rate for 3 months.

Three-month commitment required.

Get stronger. Build confidence. Do it together. Come train with us.

10/24/2026

🔥🏆 THAT’S A WRAP ON OUR 1ST ANNUAL CROSSFIT HOMEBREW CLASSIC! 🏆🔥

What an incredible Saturday! 💪❤️ We want to give a HUGE THANK YOU to all of our amazing volunteers who helped make this event possible and to everyone who came out and spent their Saturday with us! Your time, support, energy, and encouragement made our first HomeBrew Classic one to remember! 🙌

Congratulations to all of our winners! 🥇🥈🥉 You all brought the hard work, determination, and competition, and we loved seeing everyone push themselves and cheer each other on!

RX Female:
🥇 Victoria & Evelyn
🥈 Greenwood Girls
🥉 Tall and Ruthless

Int Male:
🥇 Got'em Fooled
🥈 Skeleton Crew
🥉 Evolve

Int Female:
🥇 Thruster? I hardly know her
🥈 Brazilian Heat & Cajun Spice
🥉 River Parish Reps

Scaled Male:
🥇 Martinez
🥈 Iron Cowboys
🥉 Chalk dirty to me

Scaled Female:
🥇 Scaled to Perfection
🥈 WOD were we thinking
🥉 Wrecking Belles

Tagged your Gym, Tag your friends, tell them how amazing they did!!

We couldn’t have done it without this amazing community. Thank you for showing up, showing out, and making our 1st Annual CrossFit HomeBrew Classic such a success! 🍻💥

Here’s to many more! Until next time! 💪🔥

More pictures to come soon!

ThatsAWrap

10/24/2026

10/22/2026

The starting grid is set. 🏁

HomeBrew Classic athletes—find your team, check your heat times and lane, and send this to your partner so nobody gets the “where you at?” text Saturday morning. 👀

📍 CrossFit HomeBrew
🗓 Saturday, October 24
⏰ Registration opens: 6:15 AM
📣 Athlete brief: 7:15 AM
🔥 First heat: 8:00 AM
🏆 Awards: 3:15 PM

Don’t forget the floater! All Gas, No Weights runs from 8:00 AM–12:30 PM.

Save this post so your schedule is handy on comp day. See y’all Saturday! 💪

10/18/2026

Asked AI to do our burpees.

It generated an excuse. 🤖😂

AI can write your emails, plan your meals, and give you abs in your profile pic. The actual workouts? Still on you.

Come to CrossFit HomeBrew IRL. Real people. Real coaching. Real sweat. 💪

Tag someone who’d try to outsource their burpees. 👇

10/15/2026

*UPDATED*

Meh prizes? We had something else in mind. 👀

Up for grabs at the HomeBrew Classic: cash prizes and custom belts by HERD. Every athlete gets a wristband—and we’ve got a few more surprises under wraps. 🤫

Registration closes October 17!

Each division needs at least 5 registered teams by October 17. Divisions with fewer than 5 teams will be canceled, and registered teams will be refunded.

Tag your partner or send this their way, then get your team registered.

SIGN UP → Link in comments

Current Signups:
Rx Male: 3
RX Female: 5
Int Male: 6
Int Female: 6
Scaled Male: 4
Scaled Female: 8

10/11/2026

“We’ll sign up tonight.”�— You and your partner, three nights ago. 👀
Good news: HomeBrew Classic registration is extended through October 17!
Send this to your partner and make it official.
🏁 October 24 • Houma, LA�🤝 Two-person teams • RX, Intermediate & Scaled
Sign up through the link in our bio. See you on the floor!

10/04/2026

🔥 **BRING A FRIEND WEEK IS BACK!** 🔥

📆 **October 5th–11th**

Everything is better with a workout buddy! 👯‍♀️💪🫶

Grab your bestie, bring a friend, and let’s make this week one to remember! ❤️

**Your motivation + their motivation = a stronger you!** 💥

👊 **Don’t come alone. Bring someone with you!**

09/20/2026

Your barbell gets plenty of attention. Give your hips and shoulders a little, too.

Yoga at HomeBrew every Sunday at 6pm. Trade the clock for a slower pace and unwind after a week of reps.

No experience needed. Nonmembers welcome. Bring your workout buddy—we’ll see you on the mat.