F45 Training Holmdel

F45 Training Holmdel Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Holmdel, Gym/Physical Fitness Center, 101 Crawfords Corner Road, Holmdel, NJ.

🌟 MEMBER OF THE MONTH: JOHN DESCALZI 🌟Some members make an impact with their performance. Others make an impact with the...
06/08/2026

🌟 MEMBER OF THE MONTH: JOHN DESCALZI 🌟

Some members make an impact with their performance. Others make an impact with their attitude. John does both.

He shows up ready to work, encourages those around him, and helps make the studio a better place simply by being himself.

Over time, we’ve watched John steadily build strength, confidence, and resilience—not through shortcuts, but through consistency. Workout after workout, he puts in the effort, embraces the challenge, and trusts the process.

He reminds us that progress comes from showing up, staying positive, and giving your best on the days you feel great and the days you don’t.

Congratulations, John, on being our Member of the Month. We’re lucky to have you as part of the F45 Holmdel family! 👏

Show John some love in the comments! ⬇️

🔥 F45 GAMES DAY IS HERE: SAVE THE DATE 6.20.26 🔥Want to see what all the hype is about? For this special event, members ...
06/05/2026

🔥 F45 GAMES DAY IS HERE: SAVE THE DATE 6.20.26 🔥

Want to see what all the hype is about? For this special event, members can bring up to 2 friends FREE to join the action!

💪 Team workouts
🏆 Games Day energy
🔥 Great vibes
👊 No fitness experience needed

To reserve your friends’ spots, they must be registered in advance.

📲 Send us:
• Full Name
• Email Address
• Phone Number

OR stop by the studio and sign them up in person.

Spots are limited, so lock yours in early!

Prizes for winning team.

June is loaded — swipe through the full lineup 👉A month-long challenge. Our biggest event of the summer. Father’s Day We...
06/02/2026

June is loaded — swipe through the full lineup 👉

A month-long challenge. Our biggest event of the summer. Father’s Day Week. Pride. Fireworks at Bell Works.

Every event this month is built to bring people IN — bring a dad, bring your kid, bring your squad, bring a loved one. Holmdel summer starts here.

📅 June lineup:
💪 Squat Off — Test #1 6/1–7 · Test #2 6/24–30
🧒 Family Class — Sun 6/7 @ 9AM
👔 Father’s Day Week — 6/15–22 (bring a dad or kid free, up to 3 visits per member)
🔥 Hyrox — Wed 6/17
☕ 45 Collective — Fri 6/19 @ 8AM @ Honeybell
🏆 Games Day — Sat 6/20 (Lululemon prize to the winning squad — sign up in studio)
🌈 Pride Class — Sat 6/27 (share the love — bring a loved one free, email us their info)
🎆 F45erworks Tailgate — Tue 6/30 · fireworks at 9PM (free, please RSVP)

Save this post. Mark your calendar. Bring someone.
See you in the studio.

Satur-yay! Make sure to book your class tomorrow as we have the ultimate recovery and performance duo there to support y...
05/29/2026

Satur-yay! Make sure to book your class tomorrow as we have the ultimate recovery and performance duo there to support you.
physiopt will be there for 1:1 assessments during and after class as well as education on prevention and treatment.

will be there with their suite of organic juices, supplements, detoxes, sea moss and more

The perfect trio to start your weekend 🙌

HYROX NYC is almost here 🔥Our F45 Holmdel athletes have been putting in the work — now it’s time for the whole studio to...
05/26/2026

HYROX NYC is almost here 🔥

Our F45 Holmdel athletes have been putting in the work — now it’s time for the whole studio to show up behind them 💪🖤

Starting today, fill out a HYROX cheer card for a teammate, coach, or friend competing in NYC!

Write a message.
Hype someone up.
Spread the energy.

Hang the cards on the studio wall all week leading into race day 🇺🇸🏁

Because at F45 Holmdel, we don’t train alone — we race as one.

We’re ready to turn it up for the summer! Hope everyone had a great Memorial Day Weekend!
05/25/2026

We’re ready to turn it up for the summer!

Hope everyone had a great Memorial Day Weekend!

Address

101 Crawfords Corner Road
Holmdel, NJ
07733

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

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