F45 Training Holmdel

F45 Training Holmdel Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Holmdel, Gym/Physical Fitness Center, 101 Crawfords Corner Road, Holmdel, NJ.

SEPTEMBER AT F45 HOLMDEL 🗓️Big month. Swipe through, then save this post so you’ve got it all in one place.🧡 Sun 9/6 — F...
09/03/2026

SEPTEMBER AT F45 HOLMDEL 🗓️

Big month. Swipe through, then save this post so you’ve got it all in one place.

🧡 Sun 9/6 — Family Class, 9:00 AM. Bring the kids. $20 for the first, $15 for each one after. Email [email protected] to get them on the list.

🇺🇸 Mon 9/7 — Labor Day. 7:30 and 8:30 only. No other classes, so plan ahead.

💜 Fri 9/11 — Fitness for Hope. The 6:15, 7:15 and 5:30 are donation-based. We move for mental health, we remember those we’ve lost to su***de, and we show up for each other. Guests welcome — bring someone.

🏆 Sat 9/12 — Peak 500. 7 AM only. A special 30-minute test to see where your endurance actually is. One slot, so book it.

✨ Mon 9/14 — New phase starts. Fresh block of programming, and merch lands the same day.

🏁 Wed 9/16 — Hyrox Training. Race-style session. Come find out what the format really asks of you.

🍦 Sun 9/20 — Goodbye Summer Ice Cream Social. At Bruster’s Oceanport — our own member Anthony Lafonte’s new spot. Bring the family and let’s send off summer right.

☕ Fri 9/25 — The 45 Collective. Our morning network, right after the 7:15. Coffee, quick intros, about 30 minutes. Free, no RSVP — bring a neighbor or a coworker.

🎟️ Every Monday — free for Bell Works tenants and employees. Sign up first and wait for your confirmation email. Bell Works folks also get 10% off all packages and memberships, all the time.

Questions about any of it? Grab a coach. 💪

📍 F45 Training Holmdel · Bell Works

What are you gaining strength for? 💪
08/31/2026

What are you gaining strength for? 💪

You don’t have to love working out alone because at F45, you never have to. ❤️💙⁠⁠Show up for the workout. Stay for the p...
08/28/2026

You don’t have to love working out alone because at F45, you never have to. ❤️💙⁠

Show up for the workout. Stay for the people who know your name, notice when you’re missing, push you to keep going, and celebrate your progress right alongside you.⁠

There’s a reason our members keep coming back.⁠

Come experience the F45 community for yourself.

🚨 F45 HOLMDEL IS HIRING — MORNING COACH 🚨We’re looking for an energetic, reliable Fitness Coach to join our team/family ...
08/27/2026

🚨 F45 HOLMDEL IS HIRING — MORNING COACH 🚨

We’re looking for an energetic, reliable Fitness Coach to join our team/family and bring the 🔥 to our weekday morning crew.

Morning class times:
⏰ 5:15 AM
⏰ 6:15 AM
⏰ 7:15 AM

You do not need to be available for every morning or every class, but we’re looking for someone with flexibility to coach a consistent mix of a few of these weekday time slots.

Requirements:
✅ Must hold a current nationally accredited Personal Training or Group Fitness certification
✅ Confident coaching and motivating groups
✅ Reliable, energetic, and comfortable leading the room
✅ Passionate about building relationships with members and creating a great training experience

We’re looking for a coach, not someone who just starts the timer. Bring the energy, know how to connect with people, and make members excited to come back.

📍 F45 Training Holmdel
📩 Interested? Email [email protected] or send us a DM with a little about yourself, your certification, and your weekday morning availability.

Team Training. Life Changing. 🔴⚪🔵

The workout gets you in the door. The people keep you coming back. ❤️💙⁠⁠At F45, you’re not working out alone. You’re sur...
08/21/2026

The workout gets you in the door. The people keep you coming back. ❤️💙⁠

At F45, you’re not working out alone. You’re surrounded by coaches and a community that notices when you show up, pushes you when you need it, and celebrates every win with you.⁠

Come see why F45 is more than a workout.⁠

👉 Start your trial today by clicking the link in our profile.

🚨New Faces Alert 🚨We absolutely love seeing you crush your first workout with us. Maybe it’s your first time here. Maybe...
08/20/2026

🚨New Faces Alert 🚨We absolutely love seeing you crush your first workout with us.

Maybe it’s your first time here.
Maybe it’s your first fitness class ever.
Maybe it’s your first time working out in a while.

Whether you’re excited or anxious, an amateur or veteran, 22 or 72, we are honored to share this 45 minutes of bettering yourself physically and mentally.

While we can’t guarantee results (although we kinda can), we can guarantee you’ll feel better than when you left and you’ll absolutely crush it.

Here’s to lifting the heaviest weight… the door 🤪.

SERIES 3: PEAK PHASE 🔥This is where the work gets put to the test.The focus: Overhead Press. Lunge. Sprint.The goal: exp...
08/17/2026

SERIES 3: PEAK PHASE 🔥

This is where the work gets put to the test.

The focus: Overhead Press. Lunge. Sprint.
The goal: express strength, move fast, and perform under pressure.

Expect high-intensity conditioning, explosive efforts, aggressive work-to-rest ratios, and sessions built to challenge your ability to maintain output when fatigue hits.

From Redline and Maximus pushing your engine, to Triple Threat, Pegasus, Spartan, Pinnacle, and the new Down Under, every session has a purpose: build speed, power, recovery, and confidence.

Everything is leading toward the Peak500 Performance Benchmark Event.

Move faster. Stay strong longer. Finish ready.

Address

101 Crawfords Corner Road
Holmdel, NJ
07733

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

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