CMH Pilates

CMH Pilates Mat Pilates for every body!

Building strength, confidence & conscious movement habits through intentional movement.

✨ Group Classes | Private Sessions | Events
📍Serving Southeast Georgia

I’m teaming up with Healing with Shay D. for Release, Lengthen & Restore — a morning dedicated to slowing down, releasin...
08/23/2026

I’m teaming up with Healing with Shay D. for Release, Lengthen & Restore — a morning dedicated to slowing down, releasing tension and simply taking care of your body.

I’ll start us off with guided Roll & Release, using foam rollers and myofascial balls to work through some of those tight areas we tend to carry around.

Then we’ll transition into assisted stretching with Shay, where you can relax, breathe and let her help you get a little deeper into those stretches.

This is an opportunity to loosen up, move a little better and give your body some much-needed TLC and recovery.

And honestly, I think we could all use a little more of that. 🤎

Saturday, August 29 | 9AM
$20 | CMH Pilates Studio

Space is limited, so grab your spot at cmhpilates.com.

Come spend your Saturday morning taking care of YOU. ✨

New week. More Pilates✨ Pick your class, book your spot, and I’ll see you on the mat!
08/09/2026

New week. More Pilates✨ Pick your class, book your spot, and I’ll see you on the mat!

08/09/2026

A huge thank you to everyone who joined us for Pilates & Pastries!
A special thank you to Sunbury Coffee Bar for the collaboration, serving up a delicious spread of pastries and an amazing full coffee bar. You all helped make this event feel so warm and welcoming.

Until next time. 🤎☕🥐

Mamas...this one's for us!Let's be real...Sometimes the hardest part of working out isn't the workout.It's figuring out ...
08/02/2026

Mamas...this one's for us!

Let's be real...

Sometimes the hardest part of working out isn't the workout.

It's figuring out what to do with the baby. 😂

So instead of waiting until life "slows down" (because...does it ever? 😅), bring your little one with you.

Join me for the very first Mommy & Me Pilates at CMH Pilates on Thursday, August 13th at 9:30 AM.

This isn't about having the "perfect" baby or being the "perfect" mom.

If your little one giggles, crawls across the mat, needs a snack break, or wants extra cuddles...we're rolling with it. 🤎

This class is about:
✨ Moving your body
✨ Rebuilding strength
✨ Connecting with your little one
✨ Meeting other mamas
✨ Taking one hour that's just as much for you as it is for your baby

No judgment.
No pressure.
Just good movement, good energy, and a room full of women who understand this season of life.

If you've been waiting for a sign to get back into movement...

This is it. 🤎

📍 CMH Pilates
🗓️ Thursday, August 13
🕤 9:30 AM

Tag your favorite mama and let's make this something special. 🍼✨

August is going to be GREAT!🖤New classes.A new event.A little something for the mamas.And plenty of opportunities to mov...
08/01/2026

August is going to be GREAT!🖤
New classes.
A new event.
A little something for the mamas.
And plenty of opportunities to move your body.

Whether you're brand new to Pilates or you've been rocking with me for a while, there's a spot waiting for you.

✨ Pilates & Pastries -August 8th.
🤎 Mommy & Me-August 13.
🧘🏾‍♀️Release & Restore- August 29.
🔥 Hot Pilates is still bringing the heat.
💪 Foundations, Mat, and Sculpt are all on the schedule.
Save this calendar so you always know where to find me.
Which class am I seeing you in this month? 👇

I’m so excited to be partnering with Sunbury Coffee Bar for our very first Pilates & Pastries! ☕✨This is the perfect way...
07/30/2026

I’m so excited to be partnering with Sunbury Coffee Bar for our very first Pilates & Pastries! ☕✨

This is the perfect way to slow down, move your body, and ease into your weekend with a feel-good Pilates class followed by coffee, pastries, and great company.

🗓️ Saturday, August 8
⏰ 9:00–11:00 AM
📍 Sunbury Coffee Bar | Hinesville
💲 $30 per person

Whether it’s your first Pilates class or you’ve been moving with me for a while, we’d love to have you there.

🎟️ Tickets go on sale Friday, July 31st! I’ll share the registration link as soon as it goes live. Spots are limited, so don’t wait too long to grab yours!

Tag your coffee date, workout buddy, or the friend who’s always saying, “I’ve been meaning to try Pilates.” 🤎

Most people come to Pilates hoping to get stronger, tone up, or improve flexibility. What they don't expect is how much ...
07/28/2026

Most people come to Pilates hoping to get stronger, tone up, or improve flexibility. What they don't expect is how much it changes what's happening between their ears.

Pilates provides powerful mental health improvements, notably reducing anxiety and depression, lowering stress levels, and sharpening focus. It teaches you to slow down, breathe, focus, and reconnect with your body.

A stronger core is great. A stronger mind? That's life-changing.

Joseph Pilates believed that physical fitness was the foundation for happiness, and I think he was onto something.

Have you ever left a workout feeling mentally lighter than when you walked in? 🤎

✨ Calling all mamas! ✨I'm thinking about adding a Mommy & Me Pilates class at CMH Pilates, and before I build it, I'd lo...
07/21/2026

✨ Calling all mamas! ✨

I'm thinking about adding a Mommy & Me Pilates class at CMH Pilates, and before I build it, I'd love to hear from you!

This would be a fun, welcoming class where you can move your body while your little one joins in the experience or hang out on a mat next to you. The goal isn't perfection—it's connection, movement, and creating a space where moms can prioritize themselves without needing a babysitter.

If this is something you'd be interested in, let me know in the comments:

☀️ Would you prefer a weekday or weekend class?
🕘 Morning, midday, or evening?

Even if this class isn't for you, I'd appreciate you tagging a mama who might enjoy it. Your feedback will help me decide if this is something I should bring to the schedule!

Thank you so much for helping me build classes that truly serve the needs of our community 💛

Have you been wanting to try Pilates but aren't quite ready to jump into a group class?Private Pilates might be exactly ...
07/19/2026

Have you been wanting to try Pilates but aren't quite ready to jump into a group class?

Private Pilates might be exactly what you're looking for. 🤍

Whether you're...
✨ Brand new to Pilates
✨ Returning to movement after taking time off
✨ Recovering from an injury
✨ A postpartum mom ready to reconnect with your body
✨ Looking to build confidence before joining a class
✨ Wanting to improve your posture, strength, mobility, and core stability

Private sessions are completely personalized to YOU.

We'll move at your pace, focus on proper form and alignment, and build a strong foundation rooted in the original Classical Pilates method. Every session is designed around your goals, your body, and where you are today.

There's no pressure to "keep up."
No experience required.
Just intentional movement in a welcoming space where you can build strength with confidence.

If you've been curious about Pilates, this is one of the best ways to begin.

📩 Send me a message to learn more or book your first session. I'd love to help you get started.

— Celia 🤍

Address

120 Liberty Street
Hinesville, GA
31313

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