Ashley Wilson Coaching

Ashley Wilson Coaching Specializing in Women’s Online & In-Person Trainer | NASM CPT | Macro Nutrition Coach | Fitness & Bootcamp Instructor. Real support. Real results!

Helping women build strength, confidence & sustainable habits while enjoying the foods they love.

✨ TUESDAY CLIENT SPOTLIGHT ✨Meet Robin! 🩷💪🏼Robin started working with me in October 2025. Her reason for starting wasn’t...
09/08/2026

✨ TUESDAY CLIENT SPOTLIGHT ✨

Meet Robin! 🩷💪🏼

Robin started working with me in October 2025. Her reason for starting wasn’t just about changing how she looked, she wanted to stay strong, active, and independent as she gets older.

In Robin’s words:

“I wanted to be able to keep up with my nieces when we went on trips or antiquing. I also want to be able to take care of myself as I age and never have to be in a ‘home’ or need in-home care.
I first heard about Ashley through my niece, Sheri. I figured I’d give her a year and see what would happen. Well, things started happening within the first month! Now I love my workouts (the majority of the time 🤣), I can keep up with a lot of younger folks, and the ‘home’ is far away in my thoughts!
You are never too old to start. I’m proof of that at 71. We’ll see where this journey takes me as long as Ashley can put up with me! 🤣 Take a ride with her… you will not be sorry. ❤️”

71 years young and getting STRONGER!! (Mentally & Physically)👏🏼

Robin is proof that there is no age limit on taking care of yourself, building strength, and working toward becoming the best version of YOU. I’m so proud of how far she’s come and I definitely think we have plenty more work to do together. 😉💪🏼🩷

09/07/2026

i’ve learned that happiness comes from doing more of what makes you feel alive and surrounding yourself with people who bring out the best in you. 🩷
find your people. find your peace. protect your energy. keep doing more of what makes you genuinely happy. ✨

So freaking proud of Diana!! 🩷🏃🏼‍♀️She completed her FIRST HALF MARATHON today!! 13.1 miles!! 👏🏼 We of course had to mak...
09/06/2026

So freaking proud of Diana!! 🩷🏃🏼‍♀️

She completed her FIRST HALF MARATHON today!! 13.1 miles!! 👏🏼 We of course had to make her a fun race shirt “BUILT BY MILES & MUSCLE” 💪🏼 because that couldn’t be more fitting!

All those miles, workouts & consistency paid off. So proud of you, Diana!! You did it!! 🩷🏅

09/05/2026

you’re not always going to feel motivated. I don’t either. 🩷

but I’ve learned that the days you show up anyway are the days that build you, not just physically but mentally too.

the workout you almost skipped.
the choice to keep going when progress feels slow.
the decision to keep choosing YOU even when life gets busy.

that’s what I want Ashley Wilson Coaching to be about. Not perfection. Not quick fixes. Building strength, confidence, discipline and proving to yourself that you CAN do hard things.

keep showing up. keep choosing yourself.
You’re capable of so much more than you think.

09/04/2026

11 WEEKS OUT! 🩷✨👙

my prep doesn’t stop just because I’m going on vacation… it just means I have to plan a little better!

food & snacks are all ready to go and packed 🙌
& yes… my Skinnygirl Poppyseed dressing is coming with me to the restaurants. 😂 If you see me pull salad dressing out of my purse, mind your business. Prep life. 🤷🏼‍♀️

I still plan on enjoying vacation, spending time with my family and making memories, while also keeping the promise I made to myself.

Okay people… what’s your favorite hack that keeps you on track?! 😂👇🏼
👙

Bootcamp Class! 🏋🏼‍♀️ Our Bootcamp class combines strength + cardio conditioning into 45 minutes with a little lifting, ...
09/03/2026

Bootcamp Class! 🏋🏼‍♀️

Our Bootcamp class combines strength + cardio conditioning into 45 minutes with a little lifting, a little sweat, and a whole lot of pushing yourself! 💪🏼

Fall is coming 🍂 and instead of waiting until the holidays are over or January rolls around, why not build the routine now!?

Whether you want to get stronger, improve your endurance, get moving again, or just need a fun group to keep you accountable, there’s a spot for you. 🩷

📅 Wednesdays | 5:30 PM
⏱️ 45 minutes
💰 1st Class is FREE
🏋🏼‍♀️ Strength + Cardio Conditioning
📍 AlphAs Gym – Highland

just checking on you 😜
09/02/2026

just checking on you 😜

✨ CLIENT SPOTLIGHT: APRIL ✨ This week I’m spotlighting April and sharing a little bit of her story! “I’ve always tried t...
09/02/2026

✨ CLIENT SPOTLIGHT: APRIL ✨

This week I’m spotlighting April and sharing a little bit of her story!

“I’ve always tried to eat healthy and move my body. Even when I was pregnant with my son, I was strength training, running and finding ways with my husband to make working out fun.
Three years ago, we unexpectedly lost my brother, and I went into full caretaker and survival mode. For two years, I put myself on the back burner to take care of the people I loved most. I wouldn’t trade that time for anything, but when everyone else started getting back on their feet, I realized I had gained almost 35 pounds and my body wasn’t keeping up with my kiddos anymore.

I’ll be 50 next year. I have two grandkids and a very active son still at home, and I knew I needed to make a change.

I was able to get my weight loss started with help from my doctor and changing my diet, but I didn’t just want to lose weight. I wanted to go into my next decade STRONG.

That’s when I reached out to Ashley.

I had lifted in the gym before, but that was back in my twenties. I needed to learn a whole new way of lifting and moving my body for this stage of my life.

Since 2023, I’m down 40 pounds, and since working consistently with Ashley since November 2025, I’ve developed muscles I didn’t even know were possible at my age. 🤩💪🏼

I can’t wait to see where this next year takes me. I’m confident that 50 will be my strongest and healthiest year yet.

This Nona has a lot more energy for all her kiddos now, and I couldn’t be prouder or happier.”

April, THIS is what it’s all about. Not just the pounds lost, but getting stronger, building muscle, having more energy and realizing what your body is still capable of!

I’m so proud of how far you’ve come, and we aren’t done yet!
50 is about to look STRONG on you, way to go April! 👏🩷

Help me show April some love in the comments! 👏🏼🩷

Come join us for Strength + HIIT style Bootcamp Class at AlphAs Gym!📅 Wednesday 9/2⏰ 5:30 PM💪🏼 45 minutes🔥 First class i...
09/01/2026

Come join us for Strength + HIIT style Bootcamp Class at AlphAs Gym!

📅 Wednesday 9/2
⏰ 5:30 PM
💪🏼 45 minutes
🔥 First class is FREE!
🙌🏼 Non-members are welcome!

Grab your spot here 👇🏼

https://alphas.setmore.com/book?step=time-slot&products=57279e0d-2e6b-4235-b76c-544c99186677&type=class&staff=808845da-0d65-4714-8635-02a2f6364823&staffSelected=true&fbclid=IwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPNDM3NjI2MzE2OTczNzg4AAEegtYql5D3xeuQZxnYR10PLPmxyr3giK9Cu0ovWD-jKZpS8VEWZHyRIKJ3ej4_aem_RKVTeyRXOjG45HCEuTTdzg&utm_id=97757_v0_s00_e0_tv0

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Highland, IL
62249

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