Energy Yoga & Fitness

Energy Yoga & Fitness Certified Yoga Therapist, Experienced Registered Yoga Teacher, certified personal trainer & group fi

Current Class Schedule
Mondays:
11:00 am Therapeutic Yoga
6:00 pm Full Body Fitness
Tuesdays:
8:00 am Energy Yoga
Wednesdays:
6:00 pm Yoga Stretch/Pilates Strength
Thursdays:
8:00 am Energy Yoga
6:00 pm Rest & Destress
Saturdays:
8:00 am Yoga Strength

I can't think of a better way to spend a Saturday then exploring yoga tools that provide healing, comfort, confidence, a...
05/31/2026

I can't think of a better way to spend a Saturday then exploring yoga tools that provide healing, comfort, confidence, and even transformation in mild cognitive impairment. Most cases of MCI occur in people 55+, so these tools are perfect to incorporate in all our classes for this age group. A great bonus, we ended our day with a delightful sleep-themed practice, courtesy of these thoughtful teachers. Great job everyone! If you're curious about this teacher training, please DM me. The next one is October 4th.

Ready to deepen your expertise and expand the impact of your teaching?Join me for a powerful summer lineup of specialty ...
05/11/2026

Ready to deepen your expertise and expand the impact of your teaching?

Join me for a powerful summer lineup of specialty trainings designed to help you support real people with real-life challenges. ✨

🧠 May 30 — Yoga & Mild Cognitive Impairment
💙 Jun 6–7 — Yoga for Chronic Pain
🔥 Jun 20–21 — YogaLean
🌿 Jul 11–12 & 19–20 — Level Four
🙏 Jul 25–26 — Yoga for Addiction & Recovery

Whether you’re looking to grow your teaching skills, earn CEUs, or serve your community in a deeper way, these transformational trainings will give you practical tools you can use immediately.

✔ Accessible
✔ Evidence-informed
✔ Compassion-centered
✔ Designed for today’s yoga professionals

Your next training could change someone’s life — including your own.

Go to yogafit.com to learn more and register.

I had the distinct privilege to spend the weekend with this amazing group doing a deep dive into Yoga for Grief and Loss...
04/21/2026

I had the distinct privilege to spend the weekend with this amazing group doing a deep dive into Yoga for Grief and Loss. If you think that's a terrible way to spend a weekend, let me tell you why you're wrong. E V E R Y O N E has grief at some point in their lives. but, we don't want to think about it, or we're afraid what happened to them will happen to us, or we don't know what to say, or do, or societal expectations, around grief, or judgment that you should be over it by now, or advice to move on, etc. BUT, this training is full of juicy yoga tools you can use in any class to teach peace, compassion, and overcoming obstacles, regardless of what they are. So, are you ready for a deep dive you didn't know you needed? Join me in September! https://yogafit.com/product/yoga-for-grief-and-loss-live-online/. PS. Each one of these teachers is teaching new tools to their students this week! What an amazing group!

These amazing people took the journey into the nervous system to explore how yoga can help mitigate nervous system condi...
04/17/2026

These amazing people took the journey into the nervous system to explore how yoga can help mitigate nervous system conditions in Yoga Therapy for Nervous System Disorders. Adaptive yoga, mudras, brain hookups, and, of course, yoga postures and breathing techniques = tools we can use now in yoga classes for everyone, cause we all have a nervous system! 😀 Drumroll please...Congratulations to Kit for completing her 100-hour YogaFit for Brain Health certificate!

YogaFit is in the house at ! 25 students in Level One teacher training!
03/05/2026

YogaFit is in the house at ! 25 students in Level One teacher training!

How did I get so lucky? 💕
12/25/2025

How did I get so lucky? 💕

YogaFit Yoga Sculpt for the win! The great team at Balanced Wellness has some new mad skills to infuse into their yoga c...
10/26/2025

YogaFit Yoga Sculpt for the win! The great team at Balanced Wellness has some new mad skills to infuse into their yoga classes! Watch for more teacher trainings starting in April 2026!

What a fantastic weekend surrounded by awesome humans at Level One at , embarking on their yoga teaching journey! Huge ...
10/20/2025

What a fantastic weekend surrounded by awesome humans at Level One at , embarking on their yoga teaching journey! Huge congrats to Ashley on completing her 200 hours! We also had an amazing group joining online. Can't wait to see the impact all these folks will make!

Address

Highland, IL
62249

Opening Hours

Monday 11am - 12:15pm
6pm - 7pm
Tuesday 8am - 9:15am
Wednesday 6pm - 7:15pm
Thursday 8am - 9:15am
6pm - 7:15pm

Telephone

(618) 792-6677

Website

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