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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 1pm Sunday 12pm - 4pm

Balanced Wellness

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Highland, IL
Balanced Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Balanced Wellness, Yoga studio, 1318 Mercantile Drive, Highland, IL.

If your body feels tight, your mind feels full, and you’ve been running on empty… this is your place to reset 🤍 At Balanced Wellness in Highland, we’ve created a space for busy women to slow down, relieve stress, and feel better.

10/27/2026

Balanced Wellness is for the woman who...

✨Works all day and gets home exhausted.
✨Takes care of everyone else before herself.
✨Has been saying she needs to start moving again.
✨Feels stiff, stressed, or disconnected from her body.
✨Wants to feel stronger but doesn’t know where to begin.
✨Or simply wants one hour where nobody needs anything from her.

You don’t have to be a certain age, size, or fitness level.

You just have to be you.

There’s a place for you here.

10/26/2026

You don’t need a complicated wellness routine.

You don’t need to come five days a week.

You don’t even need to know which class you’ll love yet.

Start with ONE.

One class that works with your schedule.
One hour that belongs to you.
One small promise to yourself that you can actually keep.

That’s how consistency begins.

And honestly? That’s where the good stuff happens.

Take a look at our schedule and find your one. https://balancedwellnessllc.co/yoga

10/23/2026

Also, new.....WOO WOO WEDNESDAY with Justina Sharp

📅 Wednesday, October 28, 2026
⏰ 11:00 AM–12:15 PM CST
📍 Balanced Wellness
💰 $11 per person
💵 Pay at the door via cash or Venmo.

Have you ever wanted to ask questions but weren’t sure who to ask?

Or maybe you’ve had an experience that made you think, “Wait… what was THAT?! Is anyone else experiencing this?”

WELL… THIS IS YOUR SPACE!

✨ Bring your questions.
✨ Bring your experiences.
✨ Bring your curiosity.
✨ Bring your open heart.
✨ Bring your beautiful, magical, wonderfully unique SELF!

We’ll begin with a short meditation to connect, ground ourselves, and set our intentions. From there, we’ll open the space for conversation, sharing, learning, laughter, and exploring all the things that make us curious about the energy and magic of this world.

And YES… bring your woo woo questions! 😂🔮 No question is too big, too small, or too out there. Let’s talk about it!

Feel free to bring your favorite drink and a little snack to enjoy while we hang out!

10/22/2026

UPDATES to our class schedule!

You asked, we listened!

Here are some NEW & returning classes to our schedule for November, December and January!

SIMPLY STRETCH: 7:00pm on Tuesdays
PILATES: 4:30pm on Wednesdays
POWER FLOW: 8:00am on Saturdays
SLOW FLOW: 10:00am on Sundays
SOUND HEALING: Nov 29th & Dec 13th @ 6:00pm

Plus our OG classes that are staying:

ENERGY FLOW: 5:30pm Mon
YOGA SCULPT: 5:30pm on Tues
RISE + FLOW: 6:30am on Wed
CHAIR YOGA: 8:30am on Wed
VINYASA FLOW: 6:00pm on Thurs
POWER YOGA: 9:30am on Fri

More to come and to be added as these classes fill up!

Sign up and join us here: https://balancedwellnessllc.co/yoga

10/21/2026

A little reminder that taking care of yourself isn’t just about your physical health.

Sometimes what we need most is a space to talk, process, and feel supported.

That’s why counseling is part of what we offer at Balanced Wellness.

Because wellness isn’t one-size-fits-all. And taking care of your mental and emotional well-being matters just as much as taking care of your body.

We’re proud to be a place where women can find different kinds of support, all under one roof.

Abby and Cayla are easy to talk to, do not judge, caring, and make you feel comfortable.

Learn more here: https://balancedwellnessllc.co/wellness-services

10/20/2026

We’ve been listening to your feedback, and we’re excited to share a few updates to our yoga & Pilates schedule! This schedule will run November, December, & January!

✨ 2 NEW classes
(Sat 8:00am Power Flow & Tuesday 7:00pm Simply Stretch)
✨ More consistent weekend options (Sat 8am & Sun 10am)
✨ PILATES IS BACK! 4:30pm Wednesdays!

Our goal has always been simple: to make wellness easier to fit into your REAL life. Whether you can make it once a week or a few times a week, it all counts.

Check out our updated schedule, find what works for YOU, and take an hour for yourself!

New classes. More consistency. Same welcoming BW community.

See you on your mat!

10/19/2026

You know what we hear a lot?

“I’ve thought about coming to your studio, but...”

But I’m not flexible.
But I won’t know what I’m doing.
But I can’t seem to find the time.
But I am so busy all the time.
But everyone else will be better than me at yoga.

Here’s what I want you to know:

Nobody is coming to Balanced Wellness to be perfect.

We’re here to move, feel better, laugh a little, and take care of ourselves.

You don’t have to know what you’re doing before you walk through our doors.

That’s what we’re here for. 🤍

10/15/2026

Have you been wanting to schedule a massage appointment?

Or maybe you have been on our waitlist?

We now have more massage therapy availability!

Cara has joined our team and is wonderful! (I have ever received a massage from her myself!)

Cara brings years of massage therapy experience and a genuine passion for helping people feel better.

Her schedule is open, and you can book directly online. (We are working to finalize her hours for November and December, so be patient as we continue to finalize her availability!)

We’re so happy she’s here! Please welcome her!

To schedule, click here: https://calendly.com/balancedwellnessllc

10/14/2026

Brooke is back on Wed’s @ 4:30pm for PILATES starting November 4th!

If you’ve been missing Pilates, or you’ve been curious about trying it, we’d love to see you.

Expect a class focused on building strength (especially in your core) improving stability, feeling strong and moving your body in ways that support everyday life.

And....you don’t need to be a Pilates pro to join us!

10/13/2026

NEXT BEGINNER YOGA SERIES: Oct 21st

Have you been thinking about trying yoga...but you’re not quite sure where to start?

-Maybe you’re worried you’re not flexible enough.
-Maybe you don’t know the poses.
-Maybe it’s been YEARS since you’ve done anything like this.
-Or maybe walking into a regular yoga class when you have no idea what you’re doing just feels a little intimidating.

This is exactly why we created our Beginner Yoga Series.

Starting Wednesday, October 21, Nikki will guide you through a 6-week series designed to help you learn the basics, become more comfortable with yoga, and build the confidence to eventually walk into any of our classes knowing, “Okay…I can do this.” 🙌

This series is perfect for you if:
✨ You’ve never tried yoga before
✨ It’s been a long time since you’ve practiced
✨ You don’t consider yourself flexible
✨ You’d like to learn the basic poses and how to modify them for YOUR body
✨ You feel nervous or intimidated joining a regular class
✨ You simply want to slow down, move your body and do something good for yourself

No experience required.
No flexibility test at the door. 😂
And absolutely no need to “get in shape” before you come.

Just show up exactly as you are. Nikki will help with the rest.

📍 Balanced Wellness
6️⃣ 6-Week Beginner Yoga Series
📅 Begins October 21 @ 6pm
🧘‍♀️ Led by Nikki
🎟️ 6 weeks | $100

And maybe this can simply be your one thing you commit to for the next six weeks.

One night a week. One hour for yourself. One place to call home

Sign up on the website

Address

1318 Mercantile Drive
Highland, IL
62249

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 1pm
Sunday	12pm - 4pm

Website

http://balancedwellnessllc.co/

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