BSF Elite Performance

10/22/2025

YOUR WORK PERCEPTION

A new strength coach joined BSF and decided to walk the floor—to get a feel for what the team really thought about their work.

She stopped by the racks where one athlete was training and asked,
“What are you working on?”

Without looking up, the athlete grunted,
“Just doing what Coach programmed. Same stuff, different day. It’s hard, it’s hot, and honestly, it’s exhausting.”

She nodded and moved down the line to the next athlete.
“What about you—what are you working on?”

This one shrugged,
“Lifting. Getting a little stronger each week. It’s a job, I guess. Could be worse.”

Finally, she walked to the third athlete.
“And you?”

The athlete smiled, sweat running down his face.
“I’m building something bigger than myself. Every rep I hit and every drill I master moves me closer to my goals—and helps my team rise with me. This work? It’s how champions are made.”

Perspective defines performance.
Attitude is a choice.

Every session, you decide whether you’re:

1. Just showing up to check a box,
2. Doing it because someone told you to,
3. Or fully invested in building something greater—your future, your team, your legacy.

You control your mindset, your actions, and your response to challenge.
No one can take that from you!

So what kind of athlete or teammate will you be today?

Train Hard. Train Smart. Train BSF.
🫱🫱🫱🫡

09/25/2025

We’re back!! Our 4th annual Halloween Home Run Derby! Come out and enjoy a great night and hit some Home Runs with us!

Registration is on our website www.iygbaseball.com

08/29/2025

08/28/2025

Labor Day Minicamp - Powered by EPL x BSF Elite Performance

📍 Location: IYG Baseball (7511 Ranco Rd, Henrico, VA)
📅 When: Monday, September 1
💰 Cost: $82 per athlete

Who it’s for

Baseball & softball athletes
🔻 Group 1: 10U–12U (9:00–11:00 am)
🔻 Group 2: 13U–18U (11:30 am–1:30 pm)

What’s included

🔻 Hitting development
– Train in your movement preferences
– Improve barrel control and swing efficiency

🔻 BSF speed & agility training
– Explosive basepath quickness
– First-step velocity drills and reaction time work

🔻 Mental performance session
– Build your release routine
– Improve focus, confidence, and pitch-to-pitch reset tools

🔻 Sign up at IYG Baseball's website under lessons, then click camps

06/19/2025

🔥 Ready to take your training to the next level? 🔥
No more cookie-cutter workouts. At BSF Elite Performance, we build Individualized Training Programs tailored to YOU — your goals, your sport, your grind.

📞 Call Today and let’s get to work.
Train Hard. Train Smart. Train BSF.

🫱🫱🫱🫡

06/17/2025

Want to boost your athletic progress this summer? It starts with setting the right goals! At BSF Elite Performance, we lean on the power of SMART goals to turn ambitions into concrete results. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound — a framework that transforms vague aspirations into clear action steps.

For example, instead of "I want to get faster," try "I want to improve my 40-yard sprint time by 0.5 seconds within 8 weeks." This clarity keeps you motivated and focused!

Why does this matter? SMART goals enhance your mental performance by sharpening focus and boosting confidence — vital parts of elite training. Use this method not only for physical targets but also for mindset and leadership growth in your sports journey.

Remember, a goal without a plan is merely a dream. Make your goals SMART, and watch your game pass the competition!

04/26/2025

ATHLETE OF THE MONTH
Blake Jennings | 13U LeClair

Blake Jennings has been on a mission—and it’s showing. Since day one at BSF Elite Performance, Blake’s commitment to the process, hunger for improvement, and relentless work ethic have set the tone for what elite development looks like at 13U.

Over the past few months, Blake’s strength, power, and explosiveness have taken a massive leap forward:
• Trap Bar Deadlift: up from 135 lbs to 205 lbs—a 51.85% increase
• Throwing Velocity: from 60 mph to 71 mph—an 18.33% increase
• Exit Velocity: from 65 mph to 73 mph—a 12.31% jump
•.Back Squat: Blake reached 185 lbs, a new personal best through our BSF program

These aren’t just numbers—they’re proof that when you train with purpose, results follow. Blake shows up focused, asks the right questions, leads by example, and takes ownership of his progress. He’s the kind of athlete every coach wants in their program.

Blake’s not chasing hype—he’s building habits. He’s living proof that elite is earned.

Train Hard. Train Smart. Train BSF.

🫱🫱🫱🫡

03/21/2025

Don’t just show up and go through the motions.

Every rep, every drill, every moment matters.

Make today count—because once it’s gone, it’s gone!

Train Hard. Train Smart. Train BSF!
🫱🫱🫱🫡