PWR UP Studio

PWR UP Studio Weight Lifting Studio | Group Training

Week 5 💪We’re officially in the build phase.✔️ Lift heavier✔️ Push closer to failure✔️ Build confidence✔️ Focus on stren...
06/08/2026

Week 5 💪

We’re officially in the build phase.

✔️ Lift heavier
✔️ Push closer to failure
✔️ Build confidence
✔️ Focus on strength

If you can get more than 10 reps on the big lifts, it’s time to add weight.

Remember, we’re not training to be exhausted.
We’re training to be stronger.

Train. Track. Transform.

This week at PWR UP, we’ve got some great weight lifting stations programmed. We’re on week 5 of our strength cycle! Tim...
06/08/2026

This week at PWR UP, we’ve got some great weight lifting stations programmed. We’re on week 5 of our strength cycle! Time for a bit heavier weights and lower reps.

We’ve also got a challenging Friday Full Body (you’re going to want to bring your Notebook!)
Plus we have PWR Kick twice a week, Yoga twice a week AND plenty of quick cardio options!

Check us out on the Mindbody app for all the class times! 🙌🏼

🧘🏼‍♀️ Sundays at PWR UP definitely look a little different. Sometimes the strongest thing you can do is slow down.We spe...
06/07/2026

🧘🏼‍♀️ Sundays at PWR UP definitely look a little different. Sometimes the strongest thing you can do is slow down.

We spend so much time pushing, producing, rushing, lifting, working, and taking care of everyone else.

For almost hour on Sunday mornings, we practice something different. Breathing, Stretching, Being present.

There’s no competition. There’s no pressure. There’s no expectations. Just reconnection.

💜Recovery isn’t a luxury. It’s wellness.

✨ Restorative Yoga
Sundays at 10 AM w/
Tuesdays at 7 PM w/

✨ Sunday 10am! Strong bodies need recovery too! Restore, relax, recover with Sara and the rest of us! Drop in rate on th...
06/06/2026

✨ Sunday 10am! Strong bodies need recovery too! Restore, relax, recover with Sara and the rest of us! Drop in rate on the Mindbody app. Your first class at PWR UP is always FREE.

06/06/2026

9am on a Saturday.
While most people were sleeping in, these peeps were outside flipping tires, hanging from bars, slamming medicine balls, jumping rope, and doing things they never thought they could or would do a few years ago.

Strong bodies.
Strong minds.
Strong community.

Saturday SWEAT was a good one. 🔥

🎥

We Train for real life….not just workouts.✔ Carrying bags of mulch✔ Lifting dog food✔ Picking up kids/grandkids✔ Carryin...
06/05/2026

We Train for real life….not just workouts.

✔ Carrying bags of mulch
✔ Lifting dog food
✔ Picking up kids/grandkids
✔ Carrying groceries in one trip
✔ Moving furniture
✔ Climbing stairs with confidence
✔ Living independently for decades

That’s why we lift heavy.
Comment below why you train heavy with us!👇🏼

I know “Hot Girl Summer” is having a moment…But I’m aiming for a Strong Girl Summer💪🏼☀️ ✔️ Good sleep✔️ Protein shakes✔️...
06/04/2026

I know “Hot Girl Summer” is having a moment…

But I’m aiming for a Strong Girl Summer💪🏼☀️

✔️ Good sleep
✔️ Protein shakes
✔️ Heavy lifts
✔️ Toned arms
✔️ Iced coffee
✔️ Minimal inconvenience 😆

No detoxes. No endless cardio. No trying to shrink myself.

Just getting stronger, feeling better, building muscle, and enjoying my life.

Who’s with? 🙌🏼

06/03/2026

A gym is just four walls and equipment.

It's the people who turn it into a community.

🖤Grateful every day for the amazing humans who walk through these doors.

Address

2091 North Bend Road
Hebron, KY
41048

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