06/10/2026
Today’s Workout:
6 Rounds: 400m Run
Rest 1:30 between sets
Running Intervals! Working on our cardio vascular endurance and stamina! 🏃💨
Those are just a couple of the general physical skills we work on here at CFHG.
Come join us for a class and get fit 💪
14034 Highway 231 431 N
Hazel Green, AL 35750
256-679-2851
crossfithazelgreen.com