Jills Fitness page

07/16/2021

So I have been quite remiss in posting here, but I have good news. I am nearing the end of the 4th week of 9 week control freak, and I'm feeling very good about it. I'd love to hear what you are doing to improve your physical fitness and/or health.

09/27/2018

LIIFT4 is available at a discounted price for another couple of days. How does working out only 4 days a week sound?

We are extending the $10/£10 off on LIIFT4 Challenge Packs and Completion Packs through September 30th.

08/06/2018

Had a great workout this morning.

02/03/2018

Day 3 of the squat/crunch challenge. Only 25 each left to complete day 3. I've done the first 100.

01/23/2018

Who's ready to join me on a squat challenge? The shortest month of the year starts next week. That's a pretty short term commitment, right, Just 28 days. I've done the math and we can do 3000 crunches and 3000 squats if we do 100 each per day and 125 on the weekends.

01/15/2018

Day one of 21 day fix food plan went well, still need to work on getting all my veggie portions in, but otherwise I'm on my way.

11/02/2017

My son and I did our first workout this morning. We did it with an 8 lb medicine ball instead of the ball that comes with it, and boy am I going to feel that tomorrow. We would love to have some others on the same schedule as us. Let us know if you are going to join us. It was quite fun.

10/23/2017

Hey, I wanted to let you know about an exciting new program coming out next week. Check it out and let me know what you think.

Double Time is the first 30-day partner workout program from Beachbody and Super Trainer Tony Horton. Designed with families in mind, it’s a fun way for you and a partner (like your spouse, a friend, or your kid) to exercise and eat healthy food as a team—all while sharing some one-on-one time! Doub...

09/13/2017

Have you always wanted to try shakeology, but didn't want to invest in full 30 day package. Well I'm here to let you I've got samples and would love to send one your way. Just let me know which one you want and where to send it.

09/06/2017

Been doing much better the past week and a half. Down about 5 lbs that I had gained back.

08/16/2017

Do any of you struggle with self confidence. I know I do. And I find that the better I take care of myself the better my self confidence is. So I'm going to have a good self confidence day today and aim to keep it that way. I would love to here strategies for improving self confidence.

08/16/2017

Well I've got to do something. So here's today's food plan. My eating has gotten ridiculous. I did good for a few days but then went back, so toast "Here is to a new day and a new commitment. Here here". ........ that's water in my cup