Misty Barber Tice

Misty Barber Tice Dance Fitness Instructor | Building Confidence in Every Step | Easy to Follow Workouts for Home!

08/30/2026

Finishing out this 30 day challenge in two days! Cant wait to go to the drawing board and work up my next 30 days!

08/29/2026

Progression. Posture changes. A few pounds down. A little more confidence. A little more flexibility.

08/29/2026

Almost done with my first round of 30 day challenges! This round was to challenge myself to stop snacking, eating the rest of the kids plates, and adding more protein to my diet, and of course working out 3 days on, 1 day off, 2 days on, 1 day off. Most rest days were ‘active’ with a walk or teaching a dance class, but no ‘workout.’ I’m feeling a lot better, I am seeing some changes in my body which is always a good feeling when you can SEE the results of hard work.

08/29/2026

A short history lesson of my pregnancy-postpartum-weight loss -AND REPEAT!

08/26/2026

The worst case scenario playing out in my head before the first jump…

08/26/2026

Oof…. Why is it so scary!! 🫣

08/26/2026

Day 24 of 30. Building that consistency that will pay off long term.

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Hayesville, NC

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