Velocity Sports Performance- Westchester

06/17/2026

This summer, we’re opening the doors to first-time athletes who want to experience elite speed development but aren’t ready for the long-term commitment. Every week features a standalone, 90-minute clinic focused on fundamental speed mechanics, coordination, and athletic confidence.

Flexible schedule. Elite environment.

At our core, we know that true results are ONLY earned through commitment and consistency. But every great journey starts with a single step into the arena. Register for one session, or come every week—let’s get to work.

06/15/2026

Need to improve your lateral movement? Try this 👇🏻

-

✅Lateral Depth Drops

✅Lateral Hurdle Hops

✅Shuffle Shuttles

-

This is just a slice of the pie… we train our athletes & improve their lateral movement in many ways.

So, if you’re an athlete looking for a place to take your development to the📈next level 👇🏻

Come join us here at VSP & become a 🤝

-

06/05/2026

WHY HYDRATION MATTERS: 👇🏻

-

Hydration directly impacts:

✅How fast your reaction time is

✅How well your body controls heat

✅How long you can maintain intensity

-

We have an article on our website literally laying out EXACTLY how to go about hydrating for a tournament weekend 💦

DM us “HYDRATE” & we will send you a direct link to the article 🤝

-

And remember… if you’re an athlete looking for a place to take your development to the📈next level… ⬇️

Come join us here at VSP & become a

-

06/02/2026

First SEC offer! 🏈🔥😤

-

Congrats to athlete Ryan Sims on his first SEC football offer from 🤝

The best is yet to come for this guy… but his hard work is slowly paying off 👏🏻

-

Are you an athlete looking for a place to take your development to the📈next level?

Come join us here at VSP & become a 🤝

-

05/29/2026

Can you increase speed, force production, & power in 1 off-season? 🧐👇🏻

-

Kenny did! And so can you… 👇🏻

-

Stepinac football & rugby player dominated his off-season between his football & rugby season 😤

He changed his body composition, increased his speed, force production, & his power output 📈

-

🔗Link to a full blog on Kenny’s progress & accomplishments in our ‼️STORY HIGHLIGHTS‼️- Under “Blogs” & on our website!🔗

-

Keep it up Kenny, the best is yet to come! 👀🤝

-

Are you an athlete looking for a place to take your development to the📈next level?

Come join us here at VSP & become a 🤝

-

05/07/2025

🥍 | Historical run continues for Siena College Men's Lacrosse in battle for Capital District supremacy in NCAA Lacrosse Opening Round match up

#⃣2⃣0⃣ at UAlbany

⏰ 7 PM
📍 Albany, NY
🏟️ Casey Stadium
📺 ESPN+ ➡️ shorturl.at/4oRDi
📊 shorturl.at/4CAb8
🎟️ shorturl.at/K3NoF
📰 shorturl.at/CPGL5

x x

05/06/2025