Velocity Sports Performance- Westchester

06/05/2026

WHY HYDRATION MATTERS: 👇🏻

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Hydration directly impacts:

✅How fast your reaction time is

✅How well your body controls heat

✅How long you can maintain intensity

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We have an article on our website literally laying out EXACTLY how to go about hydrating for a tournament weekend 💦

DM us “HYDRATE” & we will send you a direct link to the article 🤝

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And remember… if you’re an athlete looking for a place to take your development to the📈next level… ⬇️

Come join us here at VSP & become a

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06/02/2026

First SEC offer! 🏈🔥😤

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Congrats to athlete Ryan Sims on his first SEC football offer from 🤝

The best is yet to come for this guy… but his hard work is slowly paying off 👏🏻

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Are you an athlete looking for a place to take your development to the📈next level?

Come join us here at VSP & become a 🤝

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05/29/2026

Can you increase speed, force production, & power in 1 off-season? 🧐👇🏻

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Kenny did! And so can you… 👇🏻

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Stepinac football & rugby player dominated his off-season between his football & rugby season 😤

He changed his body composition, increased his speed, force production, & his power output 📈

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🔗Link to a full blog on Kenny’s progress & accomplishments in our ‼️STORY HIGHLIGHTS‼️- Under “Blogs” & on our website!🔗

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Keep it up Kenny, the best is yet to come! 👀🤝

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Are you an athlete looking for a place to take your development to the📈next level?

Come join us here at VSP & become a 🤝

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05/14/2026

Day in the life of a football 🏈 & rugby 🏉 athlete 👇🏻

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1. Sprint

2. Strength & Power Contrast

3. 🧐🤷🏼‍♂️👇🏻

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DM us “3” ➡️ & we’ll tell you the 3rd thing he did that day 🤝

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05/07/2025

🥍 | Historical run continues for Siena College Men's Lacrosse in battle for Capital District supremacy in NCAA Lacrosse Opening Round match up

#⃣2⃣0⃣ at UAlbany

⏰ 7 PM
📍 Albany, NY
🏟️ Casey Stadium
📺 ESPN+ ➡️ shorturl.at/4oRDi
📊 shorturl.at/4CAb8
🎟️ shorturl.at/K3NoF
📰 shorturl.at/CPGL5

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05/06/2025