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btone FITNESS

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btone FITNESS

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Reformer Fitness. Pilates Remixed.

10/30/2026

Small movements. BIG feelings. 💪🩵

Don’t let the slow pace fool you. Our signature method is designed to challenge every major muscle group, build strength, and keep you coming back for more.

The magic happens on TONEy, our custom reformer that knows how to make 45 minutes count.

Consider this your friendly reminder that a workout doesn’t have to be long to pack a punch 😉

Click below to see for yourself:
🔗 www.btonefitness.com

10/26/2026

Our Annual Costume Contest is officially underway! 👻🫶🦄🔮🎉

From now until 10/31, we invite you to wear your costume to TONE at your home studio!

👻 Snag a pic and post to your story
👻 Tag your home studio &
👻 Boom you’re entered!

May the best costumes win 💀👻🎃

Now SWIPE for some ICONIC moments from previous years!

www.btonefitness.com

10/22/2026

The perfect routine doesn’t exi….

Or does it?! 😊🤍 Which lover’s guide speaks to you?

www.btonefitness.com

10/19/2026

Here’s your Sunday sign 🪧 to plan (k) your week ahead!

We’ll see you on TONEy!
www.btonefitness.com

10/15/2026

Reasons people are LOVING btone FITNESS:

👉 Science-backed classes
👉 Exceptionally trained instructors
👉 Maximum efficiency
👉 Friendly community vibes& just like your grip sock collection, no two classes are ever the same!

Ready to experience the best in reformer fitness?!

Check out the link below 🔗 and find a studio near you!

www.btonefitness.com

10/11/2026

btone isn’t just a workout, it’s a method that transforms the way you move ✨

45 minutes ☑️
Every body ☑️
Every level ☑️

Plus! It’s a lot of fun. Shop New Client Offers at the link in our bio!

👉 www.btonefitness.com

10/09/2026

Oc-TONE-ber is underway 🎃 and here’s everything thing you need to make it a ghoul 👻 time!

What’s your favorite thing about this ‘ber month?!
🔗 www.btonefitness.com

10/04/2026

Sunday Football 🏈 but make it btone 😏

What’s your go to lineup?!
www.btonefitness.com

10/02/2026

Pilates remixed.

Are you ready for it?! Click 🔗 below to learn more!

www.btonefitness.com

09/28/2026

TRICK-or-TONE 💀👻🎃

No tricks! Just TONE! Here is your OcTONEber blueprint. Are you 🫵 ready?!

Be sure to:
👻 LIKE
▪️ SAVE
👻 SCREENSHOT 📸
▪️ & SCHEDULE!

💭 Did you know our 45 minute workouts are always •FULL BODY• ⁉️

Reference this calendar for an idea of how your day’s workout will be broken up.

👉 Sometimes we go LEG heavy and sometimes it’s more CORE/UPPER body heavy.

This ensures that our workouts are always strengthening every major muscle group!

Click 🔗 below to find a location near you!
www.btonefitness.com

05/22/2026

✨ THE MDW GLOW-UP GIVEAWAY ✨

We teamed up with some of our favorite local businesses to give one lucky girl the ultimate Memorial Day Weekend glow-up ☀️

WIN: ✿ Your choice of a dress from (up to $300 value) ✿ 3 Btone classes + a pair of grip socks from ($150 value) ✿ Golden Hour Glow Facial from ($225 value) ✿ 2 spray tans from new Chatham location ($150 value)  ✿ $250 credit towards a mini or full photoshoot with
✿ Custom Cape Cod sweatshirt + tote from (up to $175 value)

✨ TOTAL VALUE: $1,250 ✨

HOW TO ENTER: ☀️ Like this post ☀️ Follow all tagged accounts ☀️ Tag your summer crew (1 tag = 1 entry — unlimited entries)
☀️ Extra entry: save this post OR share it to your story!

Must enter by end of day Tuesday, May 26 ⏰ Winner announced Wednesday, May 26 🎉
Your best summer starts here ⛱️

Please note: we will tag the winner in this post and dm them from the Instagram account. The winner must pick up their prize from Mahi Gold Outfitters in Chatham on mutually agreed upon date.

This giveaway is not sponsored, endorsed by, or associated with Instagram.

10/25/2025

🎃 Oh my gourdness, our annual Halloween costume contest begins TODAY! 👻

Now through Halloween, wear your 🧛🏼‍♂️ creepiest, 🤪 silliest, most 🧑‍🎨 creative costume to class. Originality is HIGHLY encouraged. Everyone who dresses up is entered to win a 🏆 prize just for participating!

On November 1, we’ll vote for our studio winner. They’ll go on to compete against the winners from ALL studios for a shot at the 🥇 GRAND prize, a FREE month of unlimited TONE! 🤩🤩🤩

Be sure to take a pic 📸 of your ‘fit and tag or DM us 🏷️ on IG to enter. No social media? No problem! Ask your instructor and they’ll be happy 🤠 to help!

Halloween, costume contest, fitness community, fun event, full body workout, Cape Cod, MA, Harwich fitness

10/22/2025

🚨 There’s just a little more than ONE WEEK left to complete the Fall Back Challenge‼️

Have you already crushed your goal ✅, or do you still have a few more stickers to earn 🫣?

Sign up for your next class using 🤳🏼 the btone FITNESS app and finish 💪🏼 strong!

Cape Cod fitness, full body workout, fitness challenge, goalsetting, workout planning, Harwich, MA boutique fitness, Pilates adjacent

10/20/2025

Want a break 🥵 from lunges? Looking to stretch AND strengthen?

You’re in luck 🍀 - we’ve got you covered with a straps-only class!

This 45-minute class utilizes every strap TONEy’s got (black cables, teal cables, and yes… the bungee 😱), giving you the full body workout you know and love with an emphasis on ↔️ lengthening and TONE-ing.

Find TONE: Straps Only on the schedule 📆 Mondays at 5:30 and 6:30 PM.

New to btone FITNESS Harwich? Purchase two weeks of unlimited TONE for just $79 at https://www.btonefitness.com/pricing/harwich?_mt=%2Fbuy%2F48718!

Functional strength training, full body workout, Pilates-inspired, custom reformer, Cape Cod, MA fitness, beginner friendly

06/01/2025

May gray 👉 June bloom 💐

Get ready for longer days & stronger planks ☀️

Summer class times are here! ⏰ Beginning the week of June 23rd, we will be offering 11:00am and 12:00pm classes daily, plus a 1:00pm on Fridays! And don’t forget about our 4:00 & 5:00pm Friday afternoons 👏

Swipe to see this months schedule and make sure to plan(k) your fav focus days 💪

🔗 https://www.btonefitness.com/schedule/harwich

05/22/2025

Summer’s coming in hot 🏄‍♀️ —and so is this deal.

Buy one class, get one FREE. ✌️

Deets ⛱️
- $22.50/class
- Expires 30 days from purchase date
- Buy as many as you can use!
- Valid for use at btone FITNESS Harwich
- No extensions, freezes or sharing
- All sales are final

⏰ Offer ends Wednesday 5/28 @ 11:59pm.

Purchase here 🔗 https://btone-harwich.brandbot-checkout.com/all-in-for-summer-sale-25-8LJ.html

04/08/2025

MILESTONE MONDAY ☄️

Show some ❤️ in the comments below for our clients who continue to show up and crush their goals! Whether you’ve taken 25 or 250 classes, we love being a part of your journey. 🚀

💫 Amy 25
💫 Suzie 100
💫 Lucy 25
💫 Lisanne 300
💫 Lexi 350
💫 Alyse 150
💫 Kayla 100
💫 Bri 25
💫 Laura 150
💫 Amie 250
💫 Kathy 50
💫 Sydnie 75
💫 Olivia 75
💫 Kathleen 25
💫 Karen 25
💫 Katie 50
💫 Juli 100
💫 Kim 125
💫 Jamie 25
💫 Cheryl 50
💫 Kayla 100
💫 Kate 450
💫 Emily 25
💫 Kelsey 25
💫 Elizabeth 25
💫 Julia 25
💫 Abby 100
💫 Cat 25

🔗 https://www.btonefitness.com/locations/harwich

04/03/2025

New month. New goals. April is in full bloom, and so is our workout calendar! 🌷

Swipe to see this months schedule and make sure to plan(k) your fav focus days 💪

🔗 https://www.btonefitness.com/schedule/harwich

03/27/2025

We are beyond honored to announce our nomination (again!) for ‘Best Pilates Studio’ by Boston Business Women ⚡️ ()

Help us bring home the 🏆 by voting via this link!
🔗 https://bostonbusinesswomen.com/the-boston-business-women-awards/

Thank you all for your love and support ✨

03/20/2025

Let’s talk science behind the post-class (…or mid-class 😉) shakes 🧬 What do they mean?

Cultivating micro-tears in the deepest layer of the working muscle helps you grow lean muscle mass - all while sparing your joints. That shake-tremble, subtle-soreness you’ll feel after class is proof that you’re getting stronger and more resilient.

We 🩵 low impact movement, and your body deserves it.

🔗 https://www.btonefitness.com/locations/harwich

Address

1421 Orleans Harwich Road
Harwich, MA
02645

Telephone

+16175788663

Website

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