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Scott Leech

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Scott Leech, Personal trainer, 300 Summit St, Hartford, CT.

10/30/2026

Another week of work!

10/29/2026

He played on it all fall. It feels fine now. It is not fixed.

An ankle sprain does not leave a weak ankle. It leaves a late one. The muscles on the outside of the shin are supposed to fire before the foot lands. After a sprain they fire late, and that stays long after the pain is gone.

So I built the finisher I would hand that kid. Pick your equipment, your days, and your block. It builds the program, every exercise has a video, and it prints. Ten minutes at the end of the lift you already run.

Comment ANKLE and I’ll send you the link.

10/28/2026

Your corner tests fast and still gets beat, and the stopwatch is the reason you cannot prove it is getting better. Hand timing carries 0.10 to 0.20 seconds of error and the smallest change that test can actually detect is 0.85 seconds. Week to week you are reading noise. Slide 5 is the whole fix: score every rep 0 to 3, six reps, 18 points, one number a week per defensive back on a clipboard. Honest limit on the research behind this, it is European youth soccer and Australian football players around 12 to 16, in shorts on open ground. Nobody has tested it in helmets and pads. Save this for Tuesday.

10/27/2026

You uploaded your program as a PDF, got nonsense back, and decided the tool was useless.

The tool never read your file. A PDF stores where letters sit on a page, not what is a heading and what is a table. Your set and rep charts are the hardest thing on that page, and when one column gets misread the whole section comes back confident and wrong.

Save one file as plain text tonight and ask the same question again. That is the whole test.

It still does not make the call for you. You do. It just stops starting from zero.

Comment BRAIN and I will send you the link.

10/26/2026

Week 7 and your best kid looks cooked. The lift is not the problem. The amount of it is. Cut the sets and leave the percentage where it is, because the load is the thing holding the strength in place. Save the cut card for the next time a starter is buried.

10/23/2026

You measured his neck in June and again in August, the number went up, and you called it proof.

In a six week study on 83 athletes aged 14 and 15, the control group did zero neck work and their necks still grew 0.8 to 0.9 cm. The trained group grew the exact same amount. The only thing that actually separated the two groups was strength, and that improved 8 to 50 percent. A tape measure cannot see any of it.

Test strength. Same position, same hold, write the number.

Comment INSIDERS and I’ll send you the link.

10/22/2026

Two kids post the same jump height. One is springy and bouncy. The other sinks deeper into it and muscles his way out.

The dip asks the question. A second jump answers it. Have him jump normal, then have him hold the bottom for five seconds and jump again with no dip. That takes the spring out of it. Big drop between the two and he lives on the bounce. Barely any drop and he is strong with no bounce.

Then you train the half he is missing.

Save this for the morning of your first jump session.

10/21/2026

The Big Three. From three coaches who teach them every day.

One Sunday in December. Sunday December 6th 2026.

Chris Gray (Chris Gray ) on The Clean, Conor Hughes (Conor Hughes) on The Squat, myself on The Bench. Each guy gets an hour on his lift: how to teach it, the faults he sees, the cues that fix them, and how to program them this offseason .

Live ONLINE December 6, 10am Eastern.

Recorded if you can’t stay.

Comment WINTER and I’ll send you the link.

Insiders, you’re in free. Check your email.

10/20/2026

Watch the film. Almost every play is won in the first ten yards.

Everybody pours the offseason into top-end speed a high school kid barely reaches on the field. Meanwhile the first step, the gear that wins the collision, gets ignored. Four weeks of short sprints and heavy sleds builds the exact gear the game rewards. Do less, do it hard, and watch them come off the ball different.

Comment INSIDERS and I’ll send you the link.

10/19/2026

The coaches who figure out DTA get their evenings back. The coaches who don’t keep grinding until burnout finds them first.

Document. Template. Automate. One workflow this week. That’s the whole job.

Comment INSIDERS and I’ll send you the link.

Address

300 Summit St
Hartford, CT
06106

Website

facebook.com

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