Twisted Juniper Yoga

09/02/2026

Enjoy the holiday weekend. See you Tuesday September 8

08/25/2026

YinVinRestore 🧘‍♀️✨

Why choose one style of yoga when you can have the trifecta?

75 minutes. Three ways to move, stretch, strengthen, and unwind.

🌿 YIN — Ease into your practice with deep, mindful stretches to lengthen and hydrate the fascia.

🔥 VIN — Build heat, strength, and energy with a 35-minute flowing practice.

🕯️ RESTORE — Slow everything down and let your body settle into a restorative pose or two.

A little stretch. A little sweat. A whole lot of release. ❤️

YinVinRestore
📍 Twisted Juniper Yoga
⏰ Tuesdays 5:30–6:45PM
✨ All levels welcome

Come for the movement. Stay for the exhale.

08/17/2026

08/17/2026

Part of my Pelvic Floor Yoga Therapist certification includes self assessment and designing a protocol ( yoga sequence to address the findings of the assessment). I had Dylan take a few pictures of me while working with my protocol.

This Friday, I begin work with my first trial client. I will spend the month with them assessing their pelvic floor health and then providing a protocol and weekly feedback.

Following that I will spend 4 weeks with a second trial client.

Before the end of the year, I will be ready to accept clients as a Certified Pelvic Floor Yoga Therapist.

Stay tuned for workshops and private session availability.