Alpha Osteopractic

10/31/2026

31 squats down, and we’re still standing (barely 🧟♀️)!

Thank you for squatting with us all month. Which one was your favorite?

10/29/2026

Your recovery just got an upgrade! Body tempering and assisted stretching sessions are now available at Alpha. Comment RECOVERY for our online booking information or call 910-946-5288 and schedule your session today.

10/22/2026

Wondering if massage could help you?

We’re happy to answer your questions and help you find the right session, so you leave feeling rested and ready for whatever comes next!

Give us a call at 910-946-5288 or drop a comment below to learn more or get scheduled with Amberly Wolf, LMBT, NC #23142.

10/20/2026

20 Days Down. 11 More to GO!

Day 20 of is in the books, and we are officially in the home stretch. SWIPE ➡️ to check out the recap and see how far we’ve come!

We want to know how your legs are holding up as we head into the final stretch. Reply with a single word or a quick sentence describing how your training is going this week. Did you hit a new PR, or are you just surviving the leg burn?

Tell us where you stand below and let's finish out the month strong.

10/20/2026

10/11/2026

10 Days Down. 21 More to GO!

Day 10 of is officially in the books, and our team is crushing it. Have you been following along? SWIPE ➡️ to see the recap so far.

Now it’s your turn to check in. Comment below and share how your doing so far:

Have you unlocked a brand new squat variation this week?
Did you get a quick form check that saved your knees/hips?
Do you need a modification ASAP because something feels off?

Our team is ready to answer your questions, check your technique, share an adjustment so you can level up your workouts or find a new favorite. Tell us where you’re at!

10/06/2026

🎃 Fall into better recovery 🍂

October is here, and your muscles deserve a little treat too. Whether you’re feeling tight from work, workouts, or just life stress!

🍁 Deep tissue • Swedish • Cupping • Stretching

Book your massage and let’s get those spooky knots outta here🍂🍁

10/01/2026

Pink October starts today, and the ribbon means more when it comes with action.

This month, we honor the fighters in the middle of treatment, the survivors who show us what strength looks like, and those we've lost, whose memory keeps us going.

Here's how our community can show up this October:

→ Make the call. If you're due for a screening, book it this week.
→ Know your normal. Get familiar with your body so you notice when something changes.
→ Check in on the people you love. Sometimes a simple "have you scheduled yours?" is all it takes.

Talk with your physician about when screening is right for you. Finding it early can give you more options.

To everyone touched by breast cancer: Hampstead and the Topsail coast are behind you.

09/21/2026

Monday Motivation: Stop putting it off. Do the thing you've been avoiding this week.