05/05/2023
FRIDAY FEATURED MEMBER🔥
Kaitlin has been on a year since join the F45 Mayfaire Family👏👏👏
She is always so coachable and always shows ups me shows out🤙 As you can see she has put in the work to get the results!!
Since coming to our workouts and focusing on nutrition she has gained 3lbs of muscle and lost 5.5% on her body fat percentage🔥🔥🔥
We asked her some questions, here is her responses😎
🔹How has F45 helped you with your growth/improvement?
The biggest factor that has helped me at F45 has been the trainers. They are deeply supportive and make it a fun environment even when you feel like the workout is going to kill you. And not only are they pushing you to go up in weight and perfect your form, you have access to learning about nutrition and turning it into a fun, healthy lifestyle.
🔹What motivates you/what is your driving force to continue to show up??
I stay motivated to continue showing up because of the results I see not just physically, but also mentally. I feel so much more confident in my every day life. I don’t ever have to worry about being bored with a workout because the sessions are always changing. I also love the community and family that I have become a part of since joining. ( Shout out to the F-530 AM class ! )
KEEP IT UP KATE‼️
