What are the opening hours?

Monday 7am - 8:30pm Tuesday 6:30am - 8:30pm Wednesday 7am - 8:30pm Thursday 6:30am - 8:30pm Friday 7am - 8:30pm Saturday 9:30am - 12:30pm Sunday 9:30am - 12:30pm

Pilates Tropics

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Pilates Privates and Small Groups.

11/03/2026

Your left side and your right side are not on speaking terms. We are here to get them talking again. 🤟

Meet the first two people EVER to take Balanced I (Unlocked) 🔥 - our brand-new class and honestly our new obsession.

One of them is a professional soccer player who is in love with tennis. The other trains hard and loves it - and then works sitting all day. Two very different bodies, two very different needs, one method that meets each of them where they are.

What you see in these videos looks calm. Do not be fooled. Breathing into the side of your ribs that forgot it could move. Making the lazy side finally do its job. Shaking from a move that looks like nothing.

This is the Unlocked Method - Eva’s method. Functional training, mobility work and Pilates principles, equipment and props, all in one room. Built for the body you actually have, asymmetrical and all.

We train each side for what it needs, so you become strong, powerful and independent - a harder serve, a bigger lift, a back that does not care how many hours you sat today.

And now it lives inside our semi-privates:

Want it slow and deep?
• Balanced I (Unlocked) 🔥, Mondays 6:30 pm.

Want it strong?
• Powered II (Unlocked) 🔥🔥, Mondays 10 am and Wednesdays 6:30 pm.

Both taught by Eva. 5 people max. Zero boring.

Link in bio - come meet your other side ✨

10/26/2026

A miracle is one dramatic moment. 🪄Two privates a week are the opposite - a quiet, repeating appointment with your own body, with a Teacher who knows exactly where you are stuck and exactly what to do about it.

The words in yellow are not promises we made up. They are what our clients call the thing they got. Progress. Accountability. Power. Balance. Energy. Strength. And for some of them - their body back. ✨

DM or comment a message with YOUR WORD in yellow - and our founder Eva will schedule your free 15 min Consultation on Zoom 💻

10/25/2026

Every item on this menu has been performed at least once this week. Our Teachers are basically your ride or die with Pilates certification - the training is almost a bonus.

Which service brings you in first? And if the last slide is calling your name - comment 🤙 CONSULT 🤙 and we will DM you.

10/25/2026

We are not saying we are a full service studio. But we are also not denying it. ☝️

Every item on this menu has been performed at least once this week. Our Teachers are basically your ride or die with Pilates Certification🏅- the training itself is almost a bonus.

Which service brings you in first?

10/24/2026

A miracle is one dramatic moment. 🪄Two privates a week are the opposite - a quiet, repeating appointment with your own body, with a Teacher who knows exactly where you are stuck and exactly what to do about it.

The words in yellow are not promises we made up. They are what our clients call the thing they got. Progress. Accountability. Power. Balance. Energy. Strength. And for some of them - their body back. ✨

You choose the word you need most. We will build the plan around it. Send us a message with your word - that is genuinely all it takes to start.

10/24/2026

Group photo is always a challenge! So we are posting several ✌️!

Teacher get-together with birthday cake by Eva Abramyan 🇺🇦 🇺🇲 grandma! 👵

10/24/2026

Tania’s dog was surprised by our Halloween decor 🐈‍⬛🎃

10/24/2026

In times of AI - a little bit of human touch. 👻 Each handwritten card holds 30 free minutes that could be the start of someone’s new body. Y Yanamode open house, come find yours! 🎃

10/06/2026

Let me describe someone I meet every single month.

Eight weeks of physical therapy for her lower back. Discharged. Pain mostly gone. A printed sheet of exercises and a “you are good to go.”

Week one, she does the exercises. Week three, sometimes. Week six, the sheet is under a magnet on the fridge and she is scared again - not of the pain, but of doing the thing that brings it back. So she lifts nothing, twists nowhere, and calls it being careful.

A year later her back is “fine.” Her life is smaller.

Now imagine the other version. At week six of her therapy, she finds us. With her permission, we call her therapist - the person who knows her case best - and we build the exit plan together. Her Baseline shows exactly where therapy left her. Then the patterns. Then the strength. Then, slowly, the twisting, the lifting, the living.

Same injury. Same therapy. Two different years.

If the fridge version sounds familiar - even if your discharge was two years ago - the gap does not close itself. Start with the Baseline - $99. Link in bio.

• Robert Murdocco RPT, CFC is a physical therapist in Miami Beach, Florida, and the founder of Headache & TMD Physical Therapy
• Leslie Wakefield, DPT, is the owner and clinical director of Wellsprings Health, a boutique physical therapy practice in South Florida.
• Elizabeth Howzen (Kais). CSCS, PRT. - Improving human performance holistically and simply with the principles of Postural Restoration (PRI) and Dynamic Neuromuscular Stabilization (DNS).

09/29/2026

This is how training at Pilates Tropics works, start to finish.

Everyone begins with the Baseline - one hour, one-on-one, $99. We talk, we measure, we test, we train, and we build your plan together. The video is the full walkthrough.

Then you choose how you train.

Privates and duets - your own schedule, your own teacher, your own company. One-on-one, or a private party of up to three people who train together.

Semi-privates - sessions of three to five people on a set weekly schedule, at Hallandale Beach. You come to the time. Your teacher still knows your numbers, your goals, and your left from your right.

And from there, the journey is a rhythm. Baseline. Training. Recalibration in three months. Training. Recalibration again. And off it goes.

We change the goals when you change. You might start with neck pain. A year later, your goal might be rock climbing. Who knows. We are here for all of it - up to the day you schedule a marathon you never thought you would even want.

The Baseline - $99. Link in bio.

Address

1117 E Hallandale Beach Boulevard #4
Hallandale Beach, FL
33009

Opening Hours

Monday	7am - 8:30pm
Tuesday	6:30am - 8:30pm
Wednesday	7am - 8:30pm
Thursday	6:30am - 8:30pm
Friday	7am - 8:30pm
Saturday	9:30am - 12:30pm
Sunday	9:30am - 12:30pm

Telephone

+13057070860

Website

https://pilatestropics.com/

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