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Mariela Bahri Yoga

Certified Yoga teacher. RYT 200, PRYT, RYT 300 (in process)

04/28/2022

"... Believe in your infinite potential
Your only limitations are those
You set upon yourself..." 💜🙏

You will soon find me as a Hot Yoga Instructor at Oasis Fit]

Pronto me encontrarás como Hot Yoga Instructor en Oasis Fit]

03/28/2021

work in progress
July 2018 - March 2021

03/25/2021

Working on balancing poses is challenging,
When we balance, we align our body’s center of gravity with the earth’s gravitational field. We place ourselves in physical equilibrium with a fundamental force of nature.

02/05/2021

Two winters ago, I have this amazing opportunity to be doing a photo shot in the incredible with my fabulous friend, sister and magnifique photographer in central park.
We had so much fun even though it was a really cold winter day, I guess picture describes it.
I feel so blessed to be able to lived in this city. I had the most wonderful moments in my life.
I met espectacular people who I won't never ever forget and be always greatful for what they taught me and the loved I received from each of them.
Also it was where I started my passion of yoga and I had the best teacher I could have .
Also I want to mention my mentor who help me so much in my journey and who believed in me! Thank you so so much for make me who I am becoming today!
I will Always Be The Student.

Much love to All,
Namaste 🙏

Photo:
(Contact her for your best shots in NYC, you won't regret it, she is the BEST)

01/15/2021

Yoga is a discipline. Yoga is about the harmony between your body, mind, and spirit.
The practice of Yoga can helps us in many ways. I had been practicing Yoga for almost 4 years now and the benefits I received with it are enormous. I am so grateful and blessed.
Come join me in my classes 💗🙏
This are some benefits I loved to share with you.
Yoga stretches enhance flexibility that can help improve posture
Yoga poses that stretch the body can help create a positive state of mind
Reduce the chance of getting injured as your body has a greater range of motion
Improved strength
Better sense of balance
Reduction of potential back pain issues
Greater efficiency when moving as your muscles are working more efficiently

01/13/2021

I surprised my mom for the holidays.
What an amazing an emotive moment Love to see her face and reaction.
So happy & blessed to be here with my family.

This is why I wasn't active on IG.
Much love to you all 💗🙏

01/12/2021

Wishing you all a wonderful Year of good heath, happiness, love, joy, compassion, gratitude, commitment, discipline & success in anything you want to do.

DO WHAT YOU LOVE TO DO
ENJOY EVERY MOMENT
DON'T LEAVE FOR TOMORROW WHAT YOU CAN DO TODAY
BE HAPPY...

12/06/2020

I always need to be connected to nature; feeling the sand under my feet, the sun on my face and the sound of the ocean are some thing that keep me grounded

Being grounded will help us to quiet and clear your mind, to calm and balance our emotions & to recharge our energy.

Siempre necesito estar conectada con la naturaleza; sintiendo la arena bajo mis pies, el sol en mi cara y el sonido del océano son cosas que me mantienen con los pies en la tierra.

Tener los pies en la tierra nos ayudará a calmar y aclarar nuestra mente, a calmar y equilibrar nuestras emociones y a recargar nuestra energía.

11/30/2020

Clases de Yoga en Español. Tambien en ingles seguime to check my schedule.
Namaste 🙏

11/25/2020

Yoga is a discipline, is a daily practice, nothing happens overnight the more you do the more results you will see.
Asanas is just a part of the practice of Yoga.
As we move into the depth of stillness, subtle & powefull changes will become apparent in our life.

Would you like to practice with me? English or Español yoga? Groups or privates? Contact me for more information.

El yoga es una disciplina, es una práctica diaria, nada pasa de la noche a la mañana, cuanto más hagas, más resultados verás.
Las asanas son solo una parte de la práctica del Yoga.
A medida que nos penetramos en la profundidad de la quietud, los cambios sutiles y poderosos se harán evidentes en nuestra vida.
¿Te gustaría practicar conmigo? ¿Yoga en inglés o español? ¿Grupos o clases privadas? Contáctame para más información.

10/30/2020

How can we connect to ourselves? How can we withdraw our senses in order to connect inwards? Do you practice Meditation? Do you know the benefits of it?

I am offering free Meditation classes Tuesdays & Wednesdays 7:15 pm - 7:45 pm

First involves connecting to relax, become center & meditate.
The technique involves sitting or l laying down and being absolute still, without reading a book or listening to music o or anything.

It involves deliberately pausing, stopping all physical movement, becoming relax, calm and quiet inside and just being conscious being conscious.
It's about being centered and still in the montent you are presently in.

For a few minutes every form of external activity stops. Then in the physical quietness, you turn your attention inwards and focus on yourself.

Focus in what feels good to be YOU. Experience YOU. Immerse your conscious awareness in your unique feeling- tone, the feeling- tone of the Universe expressing itself as YOU.
Do this deliberately in order to consciously experience the truth of who YOU are.

Address

1000 E Hallandale Beach Blvd 1-201
Hallandale Beach, FL
33009

Website

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