05/24/2026
If you’re a hardworking woman living with MCAS, let me know if this feels familiar. 🤍
You read every ingredient label before you eat anything. 👀
You bring your own food places because it’s easier than trying to explain why your body reacts to things other people don’t even think twice about.
You’ve canceled plans at the last minute because a flare came out of nowhere and your body suddenly felt unsafe again. 😣
You keep wondering:
Was it the food?
Maybe it’s the stress from work? The stress?
Could it be the air fresheners at the office? Or a coworker's perfume?
What if it was the new supplement that was supposed to finally provide relief?
You try to stay calm while your nervous system feels like it’s constantly bracing for the next reaction. 😰
And after a while, it gets exhausting carrying all of this around in your head all day long.
Not just physically.
Emotionally too.
Because there’s a very specific kind of loneliness that comes from constantly trying to explain an invisible experience that most people around you don’t fully understand.
As a health coach who works with women navigating MCAS, and as someone who understands this experience personally, I know how much emotional energy this can take.
That’s why I’m creating a small, free monthly support circle for women with MCAS.
Not another place that makes you feel like you need to fix yourself.
Not another list of protocols.
Not another conversation that leaves you feeling overwhelmed.
Just a space to exhale a little.
To be around women who actually understand what it’s like to live in a body that can feel unpredictable and reactive.
To talk openly without feeling dramatic, dismissed, or like you constantly have to explain yourself.
To feel emotionally supported while navigating the very real day-to-day reality of MCAS.
And to learn from women who are living it too, so you don’t have to keep spending so much time, energy, money, and mental bandwidth trying random things while feeling stuck in overwhelm and confusion. 🤍
Just a space to breathe a little.
To connect with women who actually get it.
To talk openly without feeling dramatic, difficult, or misunderstood.
To feel supported while navigating the very real emotional side of living in a reactive body and to get helpful resources from women who are in it and have gone through MCAS so you don’t have to stay in overwhelm, spinning your wheels, wasting time, energy and resources on things that won’t actually help you.
If this kind of space feels like something your nervous system has been craving, drop a 🙋🏼♀️below and I’ll send you the details.
I’d love to hear from you. 🤍
What kind of support feels most needed for you right now?
