The Armory

09/02/2026

Class at 7pm tonight! See you then!

No 6pm for Sept. but the schedule may open up again in Oct after tournaments slow down.

08/31/2026

Even though the Pure Torque was a little bit too big for him, William was game for some new ideas I'm utilizing in The Armory. Isometric contractions in rotation with the idea of increasing force for rotational activities like pitching and swinging a bat. The load cell gives feedback so the athlete has an idea how much the rotating and like with anything and with any athlete they'll want to beat the score with more force. We follow this up with some med ball rotation, super light and super fast. Good job william!

For older athletes will do this at different rotation points to get a profile. 5 seconds all out rotation driving through the feet and legs into the trunk just like a real swing or throw or pitch.

08/30/2026

Individual session booking should be up next week but in the meantime classes are still available!

Mon: 5, 6 and 7pm
Wed: 6 and 7pm
Sat: 930am

Be sure to check out the Armory app too for all the records from Armory Athletes!
https://www.armory-app.com/

Coach Jason
801 918 4192

08/26/2026

No 6:00 class tonight but there is one at 7:00! See you then.

Individual booking is still forthcoming, if not this week hopefully next.

08/24/2026

13u and 11u Warriors getting after it last night at The Armory!

Speed work
Arm Care
Horizontal Explosiveness
And an introduction to weight training

Special thanks to all the assistant coaches that helped with stations.

Coach Jason
801 918 4192

08/24/2026

The Warriors team practices are heating up so The Armory schedule is changing on the weekends:

Starting this week:
Monday: 5, 6 and 7
Wednesday: 6 and 7
Sat: 930am

Later this week I will be announcing individual session times. Classes will continue but for those interested in 1:1 or small group training; I will provide a more flexible schedule. Morning hours will also be available for any adults that might be interested in personal training as well.

Message Coach Jason for pricing or text him at: 801 918 4192.

Another great week of training ahead at The Armory!

08/20/2026

A few medicine ball exercises that can improve throwing and bat velocity:

Want to throw harder and increase your bat speed? Medicine ball tra...

08/19/2026

The Armory loaded up for the day!

08/17/2026

Class schedule this week:

Mon: 5, 6 and 7pm
Wed: 6 and 7pm
Sat: 930am
Sun: 545pm

Coming next week I will be offering individual sessions with a more expanded schedule. I will provide pricing and more information. Classes will continue but for those that would like 1:1 training and have a more flexible schedule, the expanded schedule should help.

If you are interested in some arm care exercises, check out the video below. I will be providing more videos in the coming months.

https://youtu.be/c9VOdG1sboE

Coach Miller
801 918 4192

Shoulder health isn't built by throwing more—it's built by strength...

08/15/2026

Tournament weekend tomorrow so no classes but Sunday at 545pm is still going on this week! Have a good weekend and stay cool.