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The Armory

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Armory, Sports & Fitness Instruction, 4822 Moose Circle, Guthrie, OK.

11/02/2026

Winter training starts Monday! Your youth athlete can jump in anytime, sessions are a punchcard, you can use as you are able.

I am offering some smaller morning classes for athletes 15 or older that are looking to push toward the next level (in their game or trying to ready for a run at the college game). Spots are limited for the morning sessions, if interest let me know.

Training is also available for mom and dad too, personal training 1:1 session available in the early morning and late evening hours as needed. Personal training is targed toward your goals while taking into account previous injuries, likes (exercises and types of training you might like more than others). In particular, I enjoy work with individuals over 40, looking to regain their fitness and moving and feeling better. Message or text: 801 918 4192

I look forward to hearing from you if you haven't already signed up your youth athlete or inquired about personal training!
-Jason

10/31/2026

No class today! Have a good Halloween!

10/30/2026

Mass is gas!

https://www.youtube.com/shorts/R_5ZUzvUf68

10/28/2026

Just a few of the exercise we utilize at The Armory to improve rotational strength and power!

💥 **Two Exercises to Improve Rotational Strength and Power!** ⚾🥎W...

10/27/2026

Power = Force X Velocity

A simple equation but athletic performance (jumping, throwing velocity, sprint velocity etc) is often determined by a measure of power (peak, average etc) and power is a product of getting stronger (force) and moving faster (velocity).

Which of the two variables are holding your athlete back the most? For most athletes that have participated in multiple sports seasons (likely 13yrs or older), its force (lifting weights/strength) that is the missing link. Strength can be built, but as I have posted about before its all about consistency. If an athlete starts lifting weights at 13 and another athlete at 15, there is a big difference in two years of development. The 15 year old can certainly make progress but a focus on lifting weights post-puberty is a great window of development to take advantage of.

I encourage athletes >12yrs to starting lifting; assuming effective exercise technique and a realistic overload strategy (program).

10/26/2026

Another great week of training ahead!

Monday: 5, 6 and 7pm
Wednesday: 5:30pm
Thursday 6:00 and 7:00pm
Friday 4:30pm
Saturday morning 9:30am.

Message for more information! Monday at 6:00 pm, Thursday at 7:00 pm are for athletes 13 and older that want a focus on resistance training. The rest of the times are open to athletes of any age.

10/24/2026

I believe everybody's playing this weekend so no 9:30 class this morning. Don't forget though starting November 2nd, probably one of the most important training blocks of the year begins in preparation for the spring!

Have a good weekend of tournaments!

There will be the normal class schedule next week as well!

10/23/2026

The path toward better athletic performance isn't as complicated as sometimes pushed. Especially for young athletes, both biological and training age:

50% consistency
40% effort when you get there
10% programming, exercise tech...all the other

Basically showing up and working hard can get you a long way and is foundational to athletic development ...and life

The 10% or the other can become more important over time but that's only after consistency and effort have been established.

10/21/2026

New Schedule for the coming months. 7pm on Mondays may change but this is the schedule right now.

1:1 sessions available for youth athletes, adult personal training (ask for rates) and adult stretch training (30min assisted stretching, ask for rates) 630am, 730am and Sunday evening.

Its going to be a great month of Winter training at The Armory!
Coach Jason
801 918 4192

10/20/2026

Will making significant progress with footwork and coordination!

The Armory

Address

4822 Moose Circle
Guthrie, OK
73044

Website

facebook.com

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