Fusion Integrated Training

Fusion Integrated Training The ULTIMATE Fitness Experience
High Intensity Interval Training classes in Grosse Pointe Woods, MI Welcome to FUSION - the healthiest party in town!

We bring a fresh, new, integrated fitness and training approach to an upscale boutique setting. The music is upbeat and positive, the vibe is electric and the attitude is contagious!

“The ULTIMATE fitness experience!”

Owner-brothers PJ and Nick Vlahantones bring thousands of hours of all-ages personal training experience, plus years of running top-notch conditioning programs for local sports tea

ms. That gives Fusion a personalized family feel, fueled with cutting edge fitness techniques. In fact, we’ve custom-designed one of the most exciting, comprehensive group workout programs around! It combines all types of cardio, core and strength training exercises - no matter what level of fitness experience. You set your pace and you pick your weights. Then we train together, sweat together, and meet your goals together, one day at a time. Within a 60-minute class, you can expect to alternate between top-of-line treadmills, TRX, numerous core trainers, dumbbells and resistance bands. Plus, there’s even more ways to torch calories and tone muscle, with our specialty classes, including…

· Boxing bootcamp

· FIT camp

· Sport specific training

· And primal training

At Fusion, we’re committed to pushing you to your fullest potential, while fostering camaraderie and fun – for the ultimate fitness experience!

07/28/2026

The best thing about the gym is the people in it

07/27/2026

Treadmill Truth Maria Attar

07/26/2026

We've received many complaints that our workouts aren't challenging enough 😜

07/25/2026

Your calendar starts revolving around class times.

07/24/2026

Muscle isn’t just about looking strong—it’s one of the biggest predictors of how well you’ll age. Build it now. Protect it for life.

WHY! Go All In.
07/23/2026

WHY!
Go All In.

07/22/2026

In a world that’s constantly demanding your attention, your workout is one place where you can give your attention back to yourself.

07/20/2026

We believe in training for real life. Building confidence, moving well, and creating a foundation that supports you inside and outside the gym.

07/18/2026

This Sunday 🔥

Hybrid Training Camp is where strength meets endurance.

A high-energy, full-body workout that combines challenging cardio stations, functional strength training, and timed circuits designed to build power, improve stamina, and push your limits.

You’ll move, sweat and discover what you’re truly capable of.

Whether you’re looking to get stronger, improve your conditioning, or simply challenge yourself in a new way, we’ve added more opportunities to jump in this summer.

More camps. More momentum. More results.

07/17/2026

The first half of the year tells a story.

The second half is still yours to write.

Address

Grosse Pointe Woods, MI

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7pm
Saturday 7:30am - 1pm

Telephone

+13134690687

Website

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