Fusion Integrated Training

Fusion Integrated Training The ULTIMATE Fitness Experience
High Intensity Interval Training classes in Grosse Pointe Woods, MI Welcome to FUSION - the healthiest party in town!

We bring a fresh, new, integrated fitness and training approach to an upscale boutique setting. The music is upbeat and positive, the vibe is electric and the attitude is contagious!

“The ULTIMATE fitness experience!”

Owner-brothers PJ and Nick Vlahantones bring thousands of hours of all-ages personal training experience, plus years of running top-notch conditioning programs for local sports teams. That gives Fusion a personalized family feel, fueled with cutting edge fitness techniques. In fact, we’ve custom-designed one of the most exciting, comprehensive group workout programs around! It combines all types of cardio, core and strength training exercises - no matter what level of fitness experience. You set your pace and you pick your weights. Then we train together, sweat together, and meet your goals together, one day at a time. Within a 60-minute class, you can expect to alternate between top-of-line treadmills, TRX, numerous core trainers, dumbbells and resistance bands. Plus, there’s even more ways to torch calories and tone muscle, with our specialty classes, including…

· Boxing bootcamp

· FIT camp

· Sport specific training

· And primal training

At Fusion, we’re committed to pushing you to your fullest potential, while fostering camaraderie and fun – for the ultimate fitness experience!

09/18/2026

5 FREE WARRIOR RUN SPOTS! 💙

Thanks to Bowline Financial, 5 Warrior Run registrations have already been paid for. Bowline Financial

Walk. Jog. Run. Challenge yourself. Be surrounded by your GP community and use your strength to support the JT Mestdagh Foundation.

5 spots. $0 to join. First come, first served.

DM us “WARRIOR” to claim yours! 💪

09/17/2026

One day at a time 💪🏼

09/16/2026

Luis is back for part 2! See what he has to say to future Fusion athletes getting ready to step in the door.

09/15/2026

Get ready to turn up the volume on Saturday, September 19th for Classic Rock Warrior Training!

We’re bringing classic rock to ALL classes with a playlist packed with legendary anthems and a workout designed to challenge you from start to finish.

Expect great music, tough training, and plenty of Warrior spirit as we push, sweat, and train together.

Come ready to work, bring your crew, and let’s make it a Saturday to remember!

Grab your spot and let’s ROCK!

09/12/2026

3,000 classes. Since Day 1. 💪 Joe Backer!

Early mornings. Busy days. Plenty of two-a-days.

But 3,000 was never really about the number.

It’s about who you become when you keep showing up.

Day after day. Year after year.

That’s what consistency looks like. And that’s what strength looks like. Joe Backer! Est. 1987

Fusion Athlete Hannah Hiller hits a major milestone, 500 Classes! Earning a permanent spot in the 500 CLUB. Congratulati...
09/12/2026

Fusion Athlete Hannah Hiller hits a major milestone, 500 Classes! Earning a permanent spot in the 500 CLUB. Congratulations Hannah! Hannah Hiller

Check out this great article in the Grosse Pointe News about the Warrior Run!Join us Sunday, September 20, for an incred...
09/11/2026

Check out this great article in the Grosse Pointe News about the Warrior Run!

Join us Sunday, September 20, for an incredible event supporting the JT Mestdagh Foundation. Walk, jog, or run—this event is for everyone!

Sign up here:
https://runsignup.com/Race/MI/GrossePointeShores/WARRIORRUN

J.T. Mestdagh and his pals, P.J. and Nick Vlahantones, are teaming up again for the second annual Warrior Run, which kicks off at 1 p.m. Sunday, Sept. 20, at Vernier Hill in Grosse Pointe Shores. Get more details in the Sept. 10 Grosse Pointe News or online here: https://tinyurl.com/y55mbs79

Not a subscriber? Help support community journalism and stay in the loop. Call us at (313) 343-5578 or go to grossepointenews.com/special for a great deal! Not ready to commit? Try us for 5 weeks for $5! grossepointenews.com/subscribe

09/10/2026

Welcoming our newest Fusion coach, Junias!⁣


Get to know him a little better in Coach’s Corner and give him a warm welcome when you see him around the studio.

09/10/2026

Don’t train for your age. Train for the life you want to keep living. 💪 Eva Marie

Fusion athlete Karen Steitz has reached a major milestone: 1000 classes! She has earned a permanent spot in the 1000 Clu...
09/08/2026

Fusion athlete Karen Steitz has reached a major milestone: 1000 classes! She has earned a permanent spot in the 1000 Club. Congratulations, Karen!

Address

Grosse Pointe Woods, MI

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7pm
Saturday 7:30am - 1pm

Telephone

+13134690687

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