Fusion Integrated Training

Fusion Integrated Training The ULTIMATE Fitness Experience
High Intensity Interval Training classes in Grosse Pointe Woods, MI Welcome to FUSION - the healthiest party in town!

We bring a fresh, new, integrated fitness and training approach to an upscale boutique setting. The music is upbeat and positive, the vibe is electric and the attitude is contagious!

“The ULTIMATE fitness experience!”

Owner-brothers PJ and Nick Vlahantones bring thousands of hours of all-ages personal training experience, plus years of running top-notch conditioning programs for local sports tea

ms. That gives Fusion a personalized family feel, fueled with cutting edge fitness techniques. In fact, we’ve custom-designed one of the most exciting, comprehensive group workout programs around! It combines all types of cardio, core and strength training exercises - no matter what level of fitness experience. You set your pace and you pick your weights. Then we train together, sweat together, and meet your goals together, one day at a time. Within a 60-minute class, you can expect to alternate between top-of-line treadmills, TRX, numerous core trainers, dumbbells and resistance bands. Plus, there’s even more ways to torch calories and tone muscle, with our specialty classes, including…

· Boxing bootcamp

· FIT camp

· Sport specific training

· And primal training

At Fusion, we’re committed to pushing you to your fullest potential, while fostering camaraderie and fun – for the ultimate fitness experience!

06/07/2026

Happy Birthday, Fusion Coach… Rachel!
.vanderwiel

06/07/2026

We Believe…

06/06/2026

If you want to stay lean as you age, you need muscle. And muscle is built by challenging it!

Fusion Athlete Curtis Marsh hits a major milestone, 500 Classes! Earning a permanent spot in the 500 CLUB. Congratulatio...
06/06/2026

Fusion Athlete Curtis Marsh hits a major milestone, 500 Classes! Earning a permanent spot in the 500 CLUB. Congratulations !

06/04/2026

Still looking for the gym that feels like the right fit?

At Fusion, every workout is designed to meet you where you’re at. Need modifications? We’ve got you. Ready for more? We’ll challenge you.

No matter where you’re starting, there’s a place for you here.

The hardest part isn’t the workout.It’s walking through the door for the first time.Be brave enough to be a beginner. Yo...
06/03/2026

The hardest part isn’t the workout.

It’s walking through the door for the first time.

Be brave enough to be a beginner. Your future self will thank you.

06/02/2026

MORE HYBRID TRAINING CAMPS THIS JUNE 🔥

Hybrid Training Camp is where strength meets endurance.

A high-energy, full-body workout that combines challenging cardio stations, functional strength training, and timed circuits designed to build power, improve stamina, and push your limits.

You’ll move, sweat and discover what you’re truly capable of.

Whether you’re looking to get stronger, improve your conditioning, or simply challenge yourself in a new way, we’ve added more opportunities to jump in this summer.

More camps. More momentum. More results.

06/02/2026

🔥 MORE HYBRID TRAINING CAMPS ADDED THIS JUNE!

You asked for more Hybrid Training Camps… we listened. 💪

We’re adding extra sessions throughout June to give athletes more opportunities to train, compete, and keep building momentum all summer long.

📅 Added Classes:
⚡ Wednesday, June 3 – 1:30 PM
⚡ Sunday, June 7 – 7:15 AM & 8:30 AM
⚡ Wednesday, June 10 – 1:30 PM
⚡ Sunday, June 14 – 9:45 AM & 11:00 AM
⚡ Wednesday, June 17 – 1:30 PM
⚡ Wednesday, June 24 – 1:30 PM
⚡ Sunday, June 28 – 7:15 AM & 8:30 AM
⚡ Wednesday, July 1 – 1:30 PM

Whether you’re looking for extra reps, more competition, or another chance to get better, these camps are for you.

Reserve your spot in the app and let’s get to work.

The people who feel their best this week aren’t waiting for motivation tomorrow morning.They’re making small decisions t...
06/01/2026

The people who feel their best this week aren’t waiting for motivation tomorrow morning.

They’re making small decisions tonight that their future self will thank them for.

A little more preparation.
A little more intention.
A little more commitment to themselves.

See you at Fusion!

05/30/2026

Love yourself!

Address

Grosse Pointe Woods, MI

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7pm
Saturday 7:30am - 1pm

Telephone

+13134690687

Website

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