What are the opening hours?

Monday 7am - 11:30am 2:30pm - 5:30pm Tuesday 7am - 11:30am 2:30pm - 5:30pm Wednesday 7am - 11:30am 2:30pm - 5:30pm Friday 7am - 1pm

Curves of Eastpointe

Curves of Eastpointe is a women's fitness facility that features a total body workout in 30 minutes!

04/30/2022

Here's Coach Sara with a wrap up on this month's Fitness Challenge!

Congratulations to everyone who completed our Monthly Fitness Challenge! Tell us how you did in the comments below. We'd love to see your challenge photos, too! Way to go, Team Curves!

04/29/2022

Accountability is KEY to helping our members reach their goals. Studies have shown those that have an accountability partner are 95%* more likely to achieve their goal. Our coaches are here to help hold you accountable.

It's Curves' coaching that makes a difference in helping each member get the most out of their workouts. Get the help of a coach for your health and fitness goals! Visit www.curves.com/get-started today.

*Up Only – see website for resource

04/28/2022

Finely chopped almonds are a healthy replacement for traditional breading in this tasty baked chicken recipe. Check out the recipe below. And if you try it, be sure to stop back and leave a review and some photos!

www.curves.com/blog/nourish/almond-crusted-chicken

04/27/2022

Strength training, like the workouts at Curves, can fight heart disease. According to research* from Atta.org, strength training can improve your cholesterol profile and blood pressure. That means your body is stronger and healthier with more stamina for all you need to do in a day.

Curves full-body, 30-minute workouts also include cardio and stretching for an efficient, effective way to get your daily exercise in.

Why wait? Get started on a stronger you today! www.curves.com/get-started

*Reference Atta.org

04/26/2022

The Side/Upper Back Stretch works the triceps, latissimus dorsi, and obliques.

Stand up with your feet set slightly wider than your shoulders. Raise your left arm up and over your head. Now, reach down with your right arm and bend your upper body to the right. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Repeat on the opposite side.

Want to see how Curves can help you improve flexibility? Visit www.curves.com/get-started today!

04/25/2022

At Curves, we care about our members' health and safety. You can have peace of mind knowing that at Curves, you are in a clean, controlled environment with contact-less check in, and designated stations that help to ensure social distancing on the circuit.*

Find a workout, visit www.curves.com/get-started

*Each individually owned and operated Curves club follows the guidelines established by their local government. Guidelines vary by location.

04/24/2022

Looking for a great way to relieve your stress?

Much like a 'runner's high', Curves Boxing class can produce a rush of feel-good endorphins and relieve muscle tension - so you can punch away your daily stress!

For more info visit https://www.curves.com/programs/boxing

04/23/2022

Hurry! Get 50% OFF* the joining fee!

Start feeling stronger today when you combine an In-Club and At-Home membership. Hurry – limited time offer. Give us a call at 586-298-6461 or www.curves.com/get-started today!

*This special offer is available when you combine an at-home and in-club membership. See website for terms and conditions.

#30

04/22/2022

Science has proven, one of the best ways to combat mental stress and the symptoms that go along with it is with physical stress—the good kind of physical stress. The kind you get in the form of a workout.

In fact, not only is exercise a great form of natural stress relief, but a good gym workout like the Curves circuit will do lots of other good things for your body. April is Stress Awareness Month and we want to share more about how to make exercise a great form of stress relief in this article from Curves' Inner Circle Blog.

https://www.curves.com/blog/move/exercise-to-relax-how-can-a-gym-workout-help-to-reduce-stress

04/21/2022

Today's the DAY! Curves 30th Birthday FREE Monthly Online Workout Party

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Everyone is invited to our Monthly Birthday Virtual workouts hosted on Zoom! You must register here: https://bit.ly/CurvesBirthdayWorkoutsRegistration
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For dates, times, and more information, check out the Event: https://fb.me/e/1tl9WsOsm

The Curves Birthday Workouts are hosted online. You don't need to be a member or be at a club. You can join us anywhere you are!

04/20/2022

The Curves gym workout is convenient, combining strength training and cardio plus stretching – all in just 30 minutes – to strengthen your whole body. By getting stronger and increasing your flexibility, you are setting the stage for a healthier, more active future so you can live the life you want.

Don't wait another day to get started on a healthier, happier you. Visit www.curves.com/get-started

04/19/2022

Feeling less stressed? Better s*x life? Sleeping better at night? Those are some of the many small changes you may have noticed since starting your Curves or MyCurves On Demand workouts.

What changes have you experienced? Let us know in the comments :D

Ready to make some changes? Visit www.curves.com/get-started today!

Address

18301 E. 9 Mile Road
Grosse Pointe Woods, MI
48021

Opening Hours

Monday	7am - 11:30am
	2:30pm - 5:30pm
Tuesday	7am - 11:30am
	2:30pm - 5:30pm
Wednesday	7am - 11:30am
	2:30pm - 5:30pm
Friday	7am - 1pm

Telephone

(586) 944-0084

Website

http://www.curves.com/

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