Cleanfoodfix Wellness Studio

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Grinnell, IA
Cleanfoodfix Wellness Studio

Our goal is to create a unique wellness experience where you leave better than you came

09/19/2026

Your body isn't 25 anymore.

And that's okay.

- Maybe you don't recover like you used to.
- Maybe sleep matters more.
- Maybe your joints aren't interested in 500 jump squats anymore.

That's not failure.

Your body just needs a different approach.
- Less punishment.
- More strength.
- Less extreme.
- More consistency.

Stop trying to get your 25-year-old body back. We are not the same person as we were then.

Start building the strongest version of the body you have today.

👇 What's one thing you've learned about your body as you've gotten older?

09/18/2026

Missed a workout?

Don't miss the next one.

That's it.

Life happens.

Kids get sick.

Work runs late.

Schedules change.

One missed workout doesn't mean you failed.

And it definitely doesn't mean:

“I'll start again Monday.”

Don't start over.

Just keep going.

Consistency isn't never missing.

It's getting really good at coming back.

👇 Who else needed this reminder today?

09/17/2026

Let's talk about the thing we all say...

“I just don't have time.”

And honestly?

We get it.

- There are kids to get where they need to go.
- Work.
- Appointments.
- Meals.
- Laundry.
- A house that gets messy five minutes after you clean it.
- And about 47 other people who need something from you.

So when someone tells you to spend an hour at the gym 5 days a week...

You're probably thinking:

“Yeah... that's not happening.”

But here's what we want you to remember:

Taking care of yourself doesn't have to mean finding an extra 10 hours in your week.

- Sometimes it's a 20-minute workout.
- A walk while you listen to a podcast.
- Getting outside for 15 minutes.
- Choosing a meal that actually makes you feel good.
- Going to bed instead of staying up to finish one more thing.

Small things count.

You don't need a perfect schedule.

You need a way to take care of YOU inside the life you're already living.

Because you're allowed to be on your own to-do list, too. ❤️

Tell us honestly...

What's the biggest thing that gets in the way of taking care of YOU?

09/16/2026

🚨 IT’S HERE! 🚨

We’re officially launching our NEW online coaching community! 🎉

Think of it as your personal trainer in your pocket—with everything you need to stay consistent, supported, and accountable. 💪

✨ New workouts every month
📅 Workout calendars
📲 In-app access
🥗 Nutrition support
💧 Water tracking
🔥 Facebook challenges + accountability
💬 Ongoing support & motivation

And the best part? Our founding members are LOCKED IN at launch pricing! 🎉 Join during this first month and your membership price is grandfathered in as we grow at only $39!

No quick fixes. No starting over every Monday. Just support, structure, and a community helping you keep showing up. We start in October.❤️

👇 Come be part of it from the very beginning!

Www.cleanfoodfix.com/pricing-plans/memberships

09/15/2026

Okay… We need you to really stop and read this. 👀

Because if you found yourself nodding your head while reading that list...

This might be for you.

❌Not for the woman who has it all together.
❌Not for the woman who has unlimited time to spend in the gym.
❌Not for the woman looking for another extreme plan that she can follow perfectly for a few weeks.

💚This is for the woman who is tired of saying, “I'll start again on Monday.”
💚The woman who knows she needs accountability but also needs grace when life gets busy.
💚The woman who wants to walk into a workout knowing exactly what to do instead of wasting time trying to figure it out.
💚The woman who wants to get stronger, feel better, and finally start showing up for herself again.
💚The woman who wants flexibility because let's be honest...
Real life doesn't always go according to plan.

And maybe...

Maybe you're tired of trying to do it all alone.
Maybe you're ready for support.
Maybe you're ready to feel like you can actually do this.
Maybe you're ready for something that helps you stop starting over.

If you read that graphic and thought...

“Okay... I have to be in this.”

Just know...

We're almost ready to tell you everything.

And trust us...

Consider this your little warning...

You are going to want to hear what we have coming.

09/14/2026

How confident are you in yourself right now?

Not how confident you look.
Not how confident other people think you are.

But deep down...

Do you trust yourself?

Do you believe that when you say you're going to do something... you'll actually follow through?

Or have you made so many promises to yourself that you no longer fully believe you'll keep them?

“This time I'm going to stick with it.”
“Monday, I'll start again.”
“I'm going to make more time for myself.”
“I'm going to get healthy.”
“I'm going to finally take care of me.”

And then life happens.
You get busy.
You get tired.
You put everyone else first.

And little by little, you start believing the story that maybe you're just someone who can never stay consistent.

But what if that's not true?

What if confidence isn't something you have to wait to magically feel?
What if confidence is built every single time you show up for yourself?

Every workout you complete.
Every small promise you keep.
Every time you choose not to give up just because things aren't perfect.

You start building something bigger than a healthier body.
You start building trust with yourself again.

And imagine what it would feel like to truly believe...
✨ I can do hard things.
✨ I can follow through.
✨ I don't have to start over every Monday.
✨ I am capable of becoming stronger.
✨ There is more for me than simply going through the motions day after day.

Because maybe the confidence you've been looking for isn't something you find.

Maybe it's something you build.

🤫 And for the woman who is ready to trust herself again...
The secret won't be a secret for much longer.

09/13/2026

Somewhere along the way, we started believing that taking care of ourselves had to happen after everything else was done.

~After the kids.
~After work.
~After the house is clean.
~After everyone else has what they need.
~After we finally have more time.

But here's the thing...

There will always be something that needs you.

And if you're waiting for life to slow down before you start taking care of yourself, you may be waiting forever.

~We've learned that taking care of yourself isn't selfish.
~Making time to move your body isn't selfish.
~Choosing foods that help you feel good isn't selfish.
~Taking a few minutes for yourself isn't selfish.

You don't have to earn the right to take care of you.

And maybe that's why so many of us keep starting over...

Because we've been trying to fit our health into some perfect version of life that doesn't actually exist.

Real life is busy.
Real life is messy.
Real life comes with kids, work, stress, responsibilities, unexpected schedules, and days when you simply don't have it all together.

But taking care of YOU still belongs there.

❌Not when everything slows down.
❌Not when everyone else is taken care of.
💚Now. In your real life. As it is.

Because you deserve to feel strong.

You deserve to feel good.

And you deserve to stop putting yourself last.

Something is coming for the woman who is tired of starting over...

And this time, we're doing things a little differently.

Just a little longer... 🤫

09/12/2026

We tend to think consistency means doing everything perfectly.

⛔Working out every single day.
⛔Eating perfectly.
⛔Never missing.
⛔Never slipping up.

But that's not consistency.

Consistency isn't perfection.
Consistency is coming back.

🌿Coming back after vacation.
🌿Coming back after a busy week.
🌿Coming back after you miss a few workouts.
🌿Coming back without deciding that you've failed.
🌿Coming back after you make choices that weren't part of the plan.

Because healthy habits aren't built by having one perfect week.

They're built when you continue showing up for yourself... again and again and again.

❌Maybe you don't need to start over.

Maybe you just need to learn how to keep going.

And if you're ready to stop the cycle of starting strong, falling off, and starting all over again...

Something is coming.

And it might be exactly what you've been needing.

Stay close, ladies. We're getting closer to the reveal.

09/11/2026

Somewhere along the way, we started believing that getting healthy had to mean doing everything perfectly.

🚫Never missing a workout.
🚫Never eating the “wrong” food.
🚫Starting over every Monday.
🚫Pushing harder. Doing more. Trying to be perfect.

But what if getting stronger didn't have to look like that?

What if you could focus on simply becoming a little stronger today than you were yesterday?
🌿Stronger in your body.
🌿Stronger in your mindset.
🌿Stronger in your choices.

🚫Not perfect.
🚫Not extreme.
🚫Not an overnight transformation.
Just showing up for yourself... one day at a time.

Because maybe the goal isn't to completely change your life in 30 days.

Maybe the goal is to create a life where taking care of yourself actually becomes part of it.

And for the woman who is tired of the extremes...

Tired of starting over...

And ready to finally build something that lasts...

Something is coming.

Stay close. You're going to want to hear about this one. 👀

09/10/2026

Rivalry week is here, who are you cheering for?❤️💛🖤

Address

1108 5th Avenue
Grinnell, IA
50112

Telephone

+16419907016

Website

http://www.cleanfoodfix.com/

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