CrossFit XLR8

06/16/2026

Week 6/8 - 6/12 💪🏼🔥

06/11/2026

Kipping and butterfly pull-ups are great skills but strict pull-ups are the foundation that makes them possible.

Strength first. Technique second.

Every strict rep is earned, and every rep builds the strength, control, and resilience that carries over to everything else in the gym. 💪

06/09/2026

Shout out to MMK Media for capturing some amazing moments as we took on the Murph WOD this Memorial Day! 🇺🇸💪

While we were battling through the miles, pull-ups, push-ups, and squats, he was there documenting the grit, sweat, and determination of our XLR8 family. Thank you for helping us preserve the memories of such a meaningful workout!

06/08/2026

06/08/2026

Another week, another chance to leave your mark on the whiteboard. 💪🏼

06/08/2026

Some friendships are built over coffee. Ours are built over sweat, burpees, and shared suffering. 😂💪

Tag your workout partner!

06/06/2026

Some things in the gym are more than just walls.

After a few weeks away while repairs were being made, our signature wall is finally back where it belongs. Every name on that wall represents consistency, perseverance, early mornings, tough workouts, personal victories, and years of showing up when it wasn’t easy.

It’s a reminder that CrossFit isn’t just about fitness it’s about the people who make this community what it is. Every signature tells a story, and together they tell the story of our gym.

We’re grateful to have this piece of our history back on display. Take a moment to find your name, remember how far you’ve come, and appreciate the members who have helped build this community alongside you.

Here’s to many more years, many more signatures, and many more stories to tell. ❤️

06/06/2026

Our athletes are tackling a mix of clean & jerks, burpees, rope climbs, and a choice of rowing or running. Whether your goal is to move lighter weight fast and keep the intensity high, or challenge yourself with heavier loads and a slower pace, there's a path for every athlete.

No matter where you are in your fitness journey, our coaches are here to help you build strength, improve conditioning, and reach your goals.